A 1/2 Cup serving of Evaporated Milk with added Vitamin A has approximately 169 calories.
In addition to its delicious taste, Evaporated Milk is nutrient-dense and loaded with important nutrients that the body needs to function at its best.
In this article, we'll explore the nutritional value of Evaporated Milk, its benefits, and various practical ways to use it in cooking.
Calories in 1/2 Cup Evaporated Milk with Added Vitamin A
A 1/2 Cup serving of Evaporated Milk with added Vitamin A contains around 169 calories. This makes it a great option for those who are trying to manage their calorie intake but still want to enjoy a delicious and creamy milk. It's important to remember that portion control is key, and one should not overindulge in any form of milk.
Nutritional Value of 1/2 Cup Evaporated Milk
A 1/2 cup serving of Evaporated Milk with added Vitamin A offers a range of important nutrients. It contains 7 grams of protein, 17 grams of carbohydrates, and 5 grams of fat. It's also rich in vitamins and minerals such as Vitamin D and Calcium, which are important for healthy bones and teeth.
Is Evaporated Milk Good for Health?
Evaporated Milk is undoubtedly nutritious, with numerous health benefits to offer. For example, it is a fantastic source of Calcium, an essential mineral that our bodies require to maintain strong bones and teeth. Additionally, Evaporated Milk has a long shelf life and can be stored in the pantry without needing refrigeration. This makes it a convenient option for busy people who want to stock their pantry with healthy and nutritious food. Moreover, Evaporated Milk is a versatile ingredient that can be used in numerous recipes, making it a great addition to any home cook's pantry.
Uses of Evaporated Milk in Cooking
Evaporated Milk is a common ingredient used in various recipes. It adds richness and creaminess without making dishes too heavy or unpleasantly thick. Some popular dishes that use Evaporated Milk include soups, stews, casseroles, gravies, and dips. It can also be used in baking recipes like cakes, muffins, and pies to make them fluffier and moister. It's a versatile ingredient that can be used in sweet and savory recipes, and it can also replace heavy cream and whole milk in recipes, making it a healthier option.
Fat Content in 1/2 Cup Evaporated Milk
A 1/2 cup serving of Evaporated Milk with added Vitamin A contains about 5 grams of fat. The fat content in Evaporated Milk comes from healthy sources like milk fat and Omega-3 Fatty Acids, which are good for the body. It's important to remember that moderation is key and one should stick to the recommended serving sizes to maintain a healthy balance.
Carbs in 1/2 Cup Evaporated Milk
A 1/2 cup serving of Evaporated Milk with added Vitamin A contains around 17 grams of carbohydrates. The carbohydrate content in evaporated milk is essential for maintaining energy levels and supporting various physiological functions in the body. It's important to note that those monitoring their carbohydrate intake should stick to the recommended serving sizes and adjust their diet accordingly.
Protein Content of 1/2 Cup Evaporated Milk
A 1/2 cup serving of Evaporated Milk with added Vitamin A contains around 7 grams of protein, making it a fantastic source of this essential nutrient. Protein is required by the body to build and repair tissues, and it's essential for various physiological functions. Incorporating Evaporated Milk into meals is an easy way to boost protein intake and support a healthy, balanced diet.
Vitamin A in 1/2 Cup Evaporated Milk
Vitamin A is a crucial nutrient that supports various physiological functions, such as vision and immune function. A 1/2 cup serving of Evaporated Milk with added Vitamin A contains around 500 IU of this essential vitamin. Incorporating Evaporated Milk into meals is an easy way to boost Vitamin A intake and support overall health and wellness.
Calcium Content of 1/2 Cup Evaporated Milk
Calcium is an essential mineral required by the body to build and maintain healthy bones and teeth. A 1/2 cup serving of Evaporated Milk with added Vitamin A contains around 370 mg of Calcium, making it a great source of this essential mineral. Incorporating Evaporated Milk into meals is an easy way to support bone and teeth health and ensure adequate calcium intake.
Sugar in 1/2 Cup Evaporated Milk
A 1/2 cup serving of Evaporated Milk with added Vitamin A contains around 11 grams of sugar. While it might seem like a lot, it's essential to note that this is naturally occurring sugar, and Evaporated Milk does not contain any added sugars like sweetened condensed milk. When used in moderation, Evaporated Milk is still a much healthier option than sweetened condensed milk and other artificially sweetened milk products.
Evaporated Milk is a fantastic pantry staple that offers numerous health benefits and is incredibly versatile. Incorporating it into meals is a surefire way to boost nutrient intake and maintain overall health and wellness.
5 Frequently Asked Questions About Evaporated Milk
1. What is evaporated milk?
Evaporated milk is a thick and creamy milk that has had about 60% of its water content removed through a special evaporation process. This results in a concentrated milk that can be used in recipes as a substitute for heavy cream or whole milk.
2. Is evaporated milk healthy?
Evaporated milk contains a similar amount of nutrients as regular milk, but with a higher calorie content due to its concentrated form. However, some brands may add vitamins and minerals, like Vitamin A, and reduce the fat content, making it a healthier option. It is best to check the label for the nutritional information and ingredients before consuming.
3. How can I use evaporated milk?
Evaporated milk can be used in a variety of recipes, such as creamy soups, casseroles, sauces, and desserts like pumpkin pie or rice pudding. It can also be added to coffee or tea to provide a creamy texture and taste.
4. How long does evaporated milk last?
Unopened cans of evaporated milk can be stored in a cool, dry place for up to six months. Once opened, it should be transferred to an airtight container and stored in the refrigerator for up to five days.
5. Can I substitute evaporated milk with regular milk in a recipe?
It depends on the recipe. Evaporated milk has a thicker consistency and a more concentrated flavor than regular milk, so it may not work in all recipes. However, it can be a good substitute for heavy cream or whole milk in recipes that call for a creamy and rich texture, such as in sauces or desserts.