If you're looking for a tasty and healthy snack, consider trying Roasted Garlic Hummus. One package (57 g) of this creamy dip contains around 130 calories. It's the perfect way to satisfy your cravings without compromising your diet.

Hummus is a popular dip that originates from the Middle East. It's a blend of chickpeas, tahini, olive oil, lemon juice, garlic, and spices. Roasted Garlic Hummus is a flavorful twist on the traditional recipe, giving it a nuttier and sweeter taste. It's also rich in nutrients and vitamins, making it a great addition to any meal.

In this article, we'll discuss the nutritional value of Roasted Garlic Hummus, its ingredients, allergens, and benefits. We hope that by the end of this article, you'll have a better understanding of why Roasted Garlic Hummus is a great addition to your diet.

Calories in Roasted Garlic Hummus

One package (57 g) of Roasted Garlic Hummus contains approximately 130 calories. The calorie content may vary slightly depending on the brand and recipe. However, the majority of the calories in hummus come from the chickpeas, tahini, and olive oil used to make it. These are all nutrient-dense ingredients that provide a variety of health benefits. To avoid consuming too many calories, it's important to measure out your servings and pair hummus with healthy foods like vegetables or whole-grain crackers.

Fat in Roasted Garlic Hummus

One package (57 g) of Roasted Garlic Hummus contains approximately 9 grams of fat. The fat in hummus comes from the olive oil and tahini used in the recipe. These are both healthy sources of fat that may have benefits for heart health and inflammation. However, consuming too much fat can still lead to weight gain and other health issues. To moderate your fat intake, it's important to measure your servings and pair hummus with low-fat vegetables or whole-grain crackers.

Carbs in Roasted Garlic Hummus

One package (57 g) of Roasted Garlic Hummus contains approximately 10 grams of carbohydrates. The carbohydrates in hummus come from the chickpeas used in the recipe. Chickpeas are a good source of fiber, which can help regulate blood sugar and improve digestion. While hummus is a relatively low-carb food, it's still important to monitor your portions if you're trying to follow a low-carb diet. Pair hummus with low-carb vegetables like celery, bell peppers, or cucumber slices to make a satisfying and healthy snack.

Protein in Roasted Garlic Hummus

One package (57 g) of Roasted Garlic Hummus contains approximately 4 grams of protein. The protein in hummus comes from the chickpeas used in the recipe. Chickpeas are a good source of plant-based protein, which can help promote feelings of fullness and aid in muscle building and repair. While hummus is not a high-protein food, it can still be a valuable source of protein in a vegetarian or vegan diet. To increase your protein intake, pair hummus with high-protein foods like nuts, seeds, or grilled chicken.

Fiber in Roasted Garlic Hummus

One package (57 g) of Roasted Garlic Hummus contains approximately 2 grams of fiber. As we mentioned earlier, the fiber in hummus comes from the chickpeas used in the recipe. Fiber is an essential nutrient that promotes healthy digestion, helps regulate blood sugar, and may even aid in weight loss. Adding more high-fiber foods like hummus to your diet can have a multitude of health benefits. To increase your fiber intake, pair hummus with high-fiber foods like vegetables, whole grains, or legumes.

Vitamins in Roasted Garlic Hummus

Roasted Garlic Hummus is a rich source of several vitamins and minerals, including vitamin C, vitamin E, and iron. Vitamin C is an antioxidant that helps boost immune function, while vitamin E is important for healthy skin and eyes. Iron is essential for healthy blood and energy production. Incorporating hummus into your diet is an easy way to increase your intake of these essential nutrients.

Minerals in Roasted Garlic Hummus

In addition to vitamins, Roasted Garlic Hummus is also a good source of minerals like calcium, magnesium, and potassium. Calcium is essential for healthy bones and teeth, while magnesium helps regulate muscle and nerve function. Potassium is important for maintaining healthy blood pressure and reducing the risk of heart disease. Adding hummus to your diet is a simple way to boost your mineral intake and support overall health and wellness.

Ingredients of Roasted Garlic Hummus

The ingredients in Roasted Garlic Hummus vary depending on the brand and recipe. However, some common ingredients include chickpeas, tahini, olive oil, lemon juice, garlic, and spices. Chickpeas are a good source of fiber, protein, and several essential nutrients. Tahini and olive oil are healthy sources of fat that may have benefits for heart health and inflammation. Garlic and spices provide flavor and additional health benefits, including antioxidant and anti-inflammatory properties. When shopping for hummus, it's important to check the ingredient list and choose brands with minimal added sugars or preservatives.

Allergens in Roasted Garlic Hummus

Roasted Garlic Hummus contains several common allergens, including sesame (in tahini) and legumes (in chickpeas). If you have a sesame or legume allergy, it's important to avoid hummus and choose an alternative snack. Some brands of hummus may also contain additional allergens like nuts, dairy, or soy. Be sure to check the label and ingredient list before consuming hummus if you have any allergy concerns.

Benefits of Roasted Garlic Hummus

Overall, Roasted Garlic Hummus can be a valuable addition to a healthy and balanced diet. Some of the potential benefits of hummus include: - Improved heart health: The healthy fats and fiber in hummus may help reduce cholesterol levels and lower the risk of heart disease. - Better digestion: The fiber in hummus can help regulate digestion and reduce symptoms of digestive issues like constipation or diarrhea.