Looking for a healthy and delicious salad recipe? Try this one serving Strawberry Balsamic Chicken Salad with a total of 860 calories. This salad is packed with flavor and nutrition.
Made with fresh strawberries, balsamic vinegar, grilled chicken breast, and mixed greens, this salad is not only delicious but also nutritious. It's low in carbs, high in protein, and loaded with vitamins and minerals.
In this article, we'll explore the recipe overview, ingredients list, nutritional value, preparation time, cooking time, flavor profile, serving suggestions, variations, kitchen tools, and storage tips for this salad. Let's get started!
Recipe Overview
This recipe yields one serving of Strawberry Balsamic Chicken Salad. The salad is made with fresh ingredients including ripe strawberries, balsamic vinegar, mixed greens, and grilled chicken breast. It is a healthy and balanced meal with a perfect blend of carbohydrates, proteins, and fats.
Ingredients List
To make this salad, you'll need the following ingredients: - 1 boneless, skinless chicken breast - 2 cups mixed greens, washed and dried
Nutritional Value
One serving of Strawberry Balsamic Chicken Salad provides the following nutritional value: - Total calories: 860 - Carbs: 23 grams, Fiber: 8 grams, Protein: 62 grams
Preparation Time
The preparation time for this salad is approximately 15 minutes.
Cooking Time
The cooking time for this salad is approximately 10 minutes.
Flavor Profile
The flavor profile of this salad is sweet, tangy, and savory. The strawberries provide a sweet and slightly tart flavor, while the balsamic vinegar adds a tangy and acidic note. The grilled chicken breast adds a savory and smoky flavor to the salad.
Serving Suggestions
This salad can be served as a main course or as a side dish. To make it a complete meal, you can add some sliced almonds or crumbled feta cheese to the salad.
Variations
You can switch up the ingredients to create different variations of this salad. For example, you can use balsamic glaze instead of balsamic vinegar, or use different types of berries such as blueberries or raspberries.
To make this salad, you'll need the following kitchen tools: - Grilling pan - Salad spinner
Storage Tips
This salad is best served fresh, but you can store any leftovers in an airtight container in the fridge for up to 2 days. To keep the greens fresh, you can store them separately from the other ingredients and only mix them when you're ready to serve.
FAQ for Strawberry Balsamic Chicken Salad
1. What are the ingredients in the Strawberry Balsamic Chicken Salad?
The ingredients in the Strawberry Balsamic Chicken Salad typically include chicken breast, mixed greens, strawberries, blueberries, feta cheese, sliced almonds, and a balsamic vinaigrette dressing.
2. Is the Strawberry Balsamic Chicken Salad healthy?
The Strawberry Balsamic Chicken Salad can be a healthy option if the proportions are managed properly. With its mix of healthy greens, fruit, and lean protein, it can make for a nutritious and satisfying meal. However, the calorie content is high at 860 calories, so it may not be suitable for those on a strict weight loss or low-calorie diet.
3. Can the Strawberry Balsamic Chicken Salad be made vegetarian?
Yes! The chicken in the salad can be substituted with a vegetarian alternative, such as tofu or falafel, to make it suitable for vegetarians. Additionally, the feta cheese can be replaced with a non-dairy cheese, and the almonds can be substituted or omitted entirely to cater to specific dietary requirements.
4. Is the Strawberry Balsamic Chicken Salad gluten-free?
The ingredients in the Strawberry Balsamic Chicken Salad are naturally gluten-free. However, it's important to check that the balsamic vinaigrette dressing used is also gluten-free or to replace it with a homemade gluten-free dressing to ensure the entire meal is suitable for those with gluten sensitivities or celiac disease.
5. What are some serving suggestions for the Strawberry Balsamic Chicken Salad?
The Strawberry Balsamic Chicken Salad can be served on its own as a complete meal or as a side dish to other main dishes. It also pairs well with freshly baked bread or grilled vegetables. To add some extra crunch, some croutons or chickpea croutons can be added to the salad.