If you're looking for a healthy and tasty snack, a Banana Whole Grain Muffin might just be the answer. Not only does it taste delicious, but it is also packed with a lot of nutritional benefits. One muffin (68 g) of Banana Whole Grain Muffin contains 190 calories.

This muffin is a good combination of fresh banana and whole grains. It is rich in fiber, protein, vitamins, and minerals that are beneficial for overall health. Let's take a closer look at the nutritional information of Banana Whole Grain Muffins.

In this article, we'll explore the calorie content, fat content, carbohydrates, protein, fiber, sugar content, vitamins and minerals, health benefits, uses, and healthy alternatives of Banana Whole Grain Muffins.

Calories in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains 190 calories, which is equivalent to 9.5% of the daily value based on a 2000 calorie diet. The calorie content of the muffin may vary depending on the recipe and the size of the muffin. However, generally, it is a low-calorie snack that can be enjoyed without any guilt.

Fat Content in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains 4.5 grams of fat, which is equivalent to 7% of the daily value based on a 2000 calorie diet. The majority of the fat content comes from the healthy fats found in the nuts and seeds used in the recipe. It is a low-fat food that can be a good option for people who are looking to maintain a healthy weight.

Carbohydrates in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains 33 grams of carbohydrates, which is equivalent to 11% of the daily value based on a 2000 calorie diet. The majority of the carbohydrates come from the whole grains and fruits used in the recipe. It is a good source of complex carbohydrates that provide sustained energy throughout the day.

Protein in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains 6 grams of protein, which is equivalent to 12% of the daily value based on a 2000 calorie diet. The majority of the protein content comes from the whole grains and nuts used in the recipe. It is a good source of plant-based protein that can support muscle growth and repair.

Fiber Content in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains 4 grams of fiber, which is equivalent to 16% of the daily value based on a 2000 calorie diet. The majority of the fiber content comes from the whole grains and fruits used in the recipe. It is a good source of dietary fiber that can support digestive health and help regulate blood sugar levels.

Sugar Content in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains 10 grams of sugar, which is equivalent to 20% of the daily value based on a 2000 calorie diet. The majority of the sugar content comes from the natural sugars found in the fruits used in the recipe. It is a good source of natural sugar that can provide a quick energy boost.

Vitamins and Minerals in a Banana Whole Grain Muffin

One muffin (68 g) of Banana Whole Grain Muffin contains various vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. The majority of the vitamins and minerals come from the whole grains and fruits used in the recipe. It is a good source of essential vitamins and minerals that can support overall health.

Health Benefits of Banana Whole Grain Muffin

Banana Whole Grain Muffin offers various health benefits, including increased satiety, improved digestive health, regulated blood sugar levels, and better heart health. The combination of fiber, protein, and healthy fats in the muffin can keep you full for longer periods of time, maintain healthy gut bacteria, reduce the risk of chronic diseases, and maintain healthy cholesterol and blood pressure levels. It is a healthy snack option that can improve overall health and wellness.

Uses of Banana Whole Grain Muffin

Banana Whole Grain Muffin can be used in various ways, including breakfast, snack, and dessert. It can be paired with a cup of coffee or tea in the morning, or it can be eaten as a mid-day snack to curb hunger pangs. It can also be a guilt-free dessert option that satisfies your sweet tooth without compromising your health goals. It is a versatile food that can be enjoyed any time of the day.

Healthy Alternatives to Banana Whole Grain Muffin

If you're looking for healthy alternatives to Banana Whole Grain Muffin, here are a few options: 1. Oatmeal Banana Muffin: This muffin contains a similar combination of whole grains and fruits but has a lower sugar content. 2. Greek Yogurt and Fruit: This snack is high in protein and contains natural sugars from fruits. It can be a good option for people who are looking to reduce their sugar intake.