If you're looking for a tasty and nutritious salad, the 1 salad (5.25 oz) Fuji Apple Salad (Half) is an excellent choice. Not only is it delicious, but it also contains only 280 calories, making it a great option for those watching their weight.

Made with a variety of fresh ingredients, the Fuji Apple Salad is a healthy choice for anyone looking to improve their diet. The salad contains a variety of fruits and vegetables, as well as a flavorful dressing that adds to its overall taste.

In this article, we'll explore everything you need to know about the Fuji Apple Salad, from its nutritional facts to how to prepare and store it.

Calories in Fuji Apple Salad Half

As previously mentioned, the Fuji Apple Salad (Half) contains 280 calories. However, it's important to note that this calorie count may vary depending on the specific ingredients and dressing used in the salad. Overall, the calorie count in the Fuji Apple Salad is relatively low, making it a great choice for those looking to reduce their calorie intake.

Ingredients in Fuji Apple Salad

The Fuji Apple Salad contains a variety of fresh ingredients, including mixed greens, kale, purple cabbage, carrots, and red onions. It also contains a generous portion of Fuji apple slices, which give the salad its sweet and tangy flavor. In addition to the fruits and vegetables, the salad also includes candied pecans and Gorgonzola cheese, which adds a rich and savory taste to the dish. Overall, the combination of fresh produce and flavorful extras makes the Fuji Apple Salad a well-rounded and satisfying dish.

Nutritional Facts of Fuji Apple Salad

In addition to its delicious taste, the Fuji Apple Salad is also packed with nutrients. One serving of the salad contains the following:

• 280 calories
• 16g fat
• 24g carbs
• 6g protein
• 3g fiber

The salad is also a good source of vitamins A and C, as well as calcium and iron.

Benefits of Fruits in Fuji Apple Salad

The Fuji Apple Salad contains a variety of fresh fruits, including apples, which have a number of health benefits. Some of the benefits of eating apples include:

• Reduced risk of heart disease
• Lowered risk of diabetes
• Improved digestion
• Boosted immune system

Overall, the fruits in the Fuji Apple Salad add both flavor and nutrition to the dish.

Serving Size of Fuji Apple Salad

One serving of the Fuji Apple Salad is 5.25 oz, or half of a salad. This serving size is perfect for those looking for a light meal or a healthy snack.

Allergens and Sensitivities of Fuji Apple Salad

While the Fuji Apple Salad is a healthy and nutritious choice, it's important to note that it does contain a few allergens and sensitivities that some people may need to avoid. For example, the salad contains nuts (pecans) and dairy (Gorgonzola cheese), which may be problematic for those with nut or dairy allergies. Additionally, the salad dressing may contain gluten or soy, which could be an issue for those with sensitivities to those ingredients. If you have any food allergies or sensitivities, be sure to check the ingredients list carefully before enjoying the Fuji Apple Salad.

Alternatives for a Healthier Fuji Apple Salad

While the Fuji Apple Salad is a healthy choice, there are a few changes you can make to make it even healthier. For example, you could opt for a lighter dressing (such as a vinaigrette) instead of the creamy dressing that comes with the salad. You could also add extra veggies or swap out the cheese and nuts for a plant-based protein, such as chickpeas or tofu. Overall, making a few tweaks to the Fuji Apple Salad can make it an even healthier and more nutritious choice.

Preparation of Fuji Apple Salad

The Fuji Apple Salad is easy to prepare and can be made in just a few minutes. To make the salad, simply combine the mixed greens, kale, purple cabbage, carrots, and red onions in a large bowl. Then, add the sliced Fuji apples, candied pecans, and Gorgonzola cheese. Toss everything together until well combined. Lastly, add the dressing of your choice and toss again. Serve immediately and enjoy!

How to Store Fuji Apple Salad

If you have any leftovers of the Fuji Apple Salad, it's important to store them properly to ensure freshness. To store the salad, simply transfer it to an airtight container and place it in the fridge. The salad can be stored for up to 2-3 days, but it's best to consume it as soon as possible for optimal freshness.

Best Time to Consume Fuji Apple Salad

The Fuji Apple Salad can be enjoyed at any time of day, but it's particularly well-suited for a light lunch or afternoon snack. The combination of fresh produce and flavorful extras makes the salad a satisfying and filling dish, without weighing you down. Whether you're looking for a nutritious main meal or a tasty snack, the Fuji Apple Salad is sure to satisfy.