Calories in 2 tbsp (30 ml) Creamy Blue Cheese Dressing?

2 tbsp (30 ml) Creamy Blue Cheese Dressing is 20 calories.

2 tbsp (30 ml) Creamy Blue Cheese Dressing packs a flavorful punch with only 20 calories. Whether you're looking to add some tangy and rich flavor to your salads or chicken wings, or use it as a dip, this dressing is a classic American condiment that you can't go wrong with.

Made with simple ingredients, blue cheese dressing can be a great addition to any meal. The creamy texture of the dressing also makes it a perfect topping for sandwiches, and the tanginess of blue cheese complements spicy foods, balancing out the heat.

In this article, we'll explore how you can enjoy the benefits of blue cheese dressing while also making some healthier variations with substitutions like yogurt or sour cream.

2 tbsp (30 ml) Creamy Blue Cheese Dressing

Creamy Blue Cheese Dressing is low in calories, but packs a flavorful punch

When it comes to dressing, we often have to compromise between taste and calories. However, with Creamy Blue Cheese Dressing, you don't have to choose one or the other. With just 20 calories per serving, you can indulge in its rich and tangy flavor guilt-free. The dressing is also rich in calcium, which is essential for strong bones and teeth. It's a win-win situation!

This dressing can be used as a dip or dressing for salads, veggies, or chicken wings

One of the best things about Creamy Blue Cheese Dressing is its versatility. Not only can it be used as a dressing for your favorite salads, but it's also a great dip for veggies or chicken wings. You can also use it to add a tangy and rich flavor to sandwiches or as a marinade for meat.

Blue cheese dressing is a classic American condiment

Blue cheese dressing has been a classic American condiment for decades. Its popularity is not surprising given its unique flavor and versatility in the kitchen. It has become a staple in many American households and is now available in most grocery stores.

Blue cheese dressing adds a tangy and rich flavor to dishes

The tangy and rich flavor of blue cheese dressing is unmistakable. It adds depth and complexity to dishes, making them more flavorful and satisfying. This dressing is a great way to liven up a salad or make a sandwich more enjoyable.

A little bit of blue cheese dressing goes a long way in terms of flavor

Since blue cheese dressing is rich in flavor, you don't need to use a lot of it to achieve the desired taste. Using too much dressing can also increase the calorie count, so it's best to use it sparingly. A good rule of thumb is 1-2 tablespoons per serving.

This dressing can be made at home using simple ingredients

If you're looking to make your own blue cheese dressing, you can easily do so using simple ingredients like blue cheese, mayonnaise, sour cream, and buttermilk. There are also many variations of the recipe that you can find online to suit your taste preferences.

Substitute yogurt or sour cream for a healthier variation of blue cheese dressing

If you're trying to cut down on calories or looking for a healthier version of blue cheese dressing, you can substitute yogurt or sour cream in place of mayonnaise. This will reduce the fat content and increase the protein and calcium in the dressing.

The creamy texture of blue cheese dressing makes it a great addition to any sandwich

Blue cheese dressing not only adds a tangy and rich flavor to sandwiches but also a creamy texture that enhances the overall experience. This dressing pairs particularly well with roast beef, turkey, and ham sandwiches.

Blue cheese dressing pairs well with spicy foods, balancing out the heat

Since blue cheese dressing has a tangy flavor, it pairs well with spicy foods like buffalo chicken wings or spicy tacos. The creaminess of the dressing also works to balance out the heat and add a cooling effect.

Use blue cheese dressing as a marinade for meat or as a topping for burgers

Blue cheese dressing can also be used as a marinade for meat, particularly chicken or pork. The tangy and rich flavor of the dressing infuses the meat with a delicious taste. Alternatively, you can use it as a topping for burgers to take them to the next level of flavor.

Blue cheese dressing has been a classic American condiment for decades.

5 FAQ About Creamy Blue Cheese Dressing

1. Is creamy blue cheese dressing high in calories?

One serving (2 tbsp or 30 ml) of creamy blue cheese dressing contains approximately 20 calories.

2. Does creamy blue cheese dressing contain dairy?

Yes, creamy blue cheese dressing typically contains dairy in the form of cheese and/ or cream. This makes the dressing rich and creamy in texture and flavor.

3. What are the benefits of consuming blue cheese dressing?

Blue cheese dressing contains calcium, protein and healthy fats which all contribute to overall health. However, it is important to consume creamy blue cheese dressing in moderation due to its high calorie and fat content.

4. Can creamy blue cheese dressing be used as a dip?

Yes, creamy blue cheese dressing can be used as a dip for vegetables, wings, and other snacks. It adds flavor and creaminess to any dish.

5. How can creamy blue cheese dressing be stored?

Creamy blue cheese dressing should be stored in the refrigerator to preserve its freshness. It is recommended to consume the dressing within 7-10 days of opening the container.

Nutritional Values of 2 tbsp (30 ml) Creamy Blue Cheese Dressing

UnitValue
Calories (kcal)20 kcal
Fat (g)1 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 43% fat, 57% carbs, 0% protein

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