If you're looking for a quick and delicious breakfast or snack, a 100 G bagel with cream cheese might be just what you need. But before you indulge, it's important to know about its nutritional value. A 100 G bagel with cream cheese contains 272 calories.
In addition, it contains 11 grams of fat, 35 grams of carbohydrates, and 9 grams of protein. It's also a good source of calcium and iron. However, it's high in sodium and low in fiber.
In this article, we'll explore the nutritional value of a 100 G bagel with cream cheese and some practical tips to make it a healthier option.
Calories in 100 G Bagel with Cream Cheese
As mentioned earlier, a 100 G bagel with cream cheese contains 272 calories. This is 14% of the recommended daily intake based on a 2000 calorie diet. If you're watching your calorie intake, you can opt for a smaller bagel or choose a low-fat cream cheese to reduce the calorie count.
Fat in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese contains 11 grams of fat. This provides 17% of your daily fat intake based on a 2000 calorie diet. While fat is an essential nutrient, it's important to choose healthy fats such as polyunsaturated and monounsaturated fats instead of saturated and trans fats. You can also choose a low-fat cream cheese or skip the cream cheese altogether to reduce your fat intake.
Carbohydrates in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese contains 35 grams of carbohydrates, which provides 12% of your daily carbohydrate intake based on a 2000 calorie diet. Carbohydrates provide energy for your body, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables instead of simple carbohydrates found in processed foods. You can choose a whole grain bagel or skip the bagel and opt for a vegetable-based breakfast instead.
Protein in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese contains 9 grams of protein, which provides 18% of your daily protein intake based on a 2000 calorie diet. Protein is important for building and repairing tissues in your body, but it's important to choose lean protein sources such as chicken, fish, and beans instead of processed meats. You can add some lean protein sources to your bagel and cream cheese to make it a more balanced meal.
Calcium in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese is a good source of calcium, which is essential for healthy bones and teeth. Calcium also helps with nerve function and muscle contraction. You can choose a low-fat cream cheese to reduce your calorie and fat intake while still getting the benefits of calcium.
Iron in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese is also a good source of iron, which is important for carrying oxygen to your body's cells and tissues. Iron also helps with immune function and energy production. You can choose a whole grain bagel to increase your iron intake.
Sodium in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese is high in sodium, which can contribute to high blood pressure and other health problems. You can choose a low-sodium cream cheese or skip the cream cheese altogether to reduce your sodium intake.
Fiber in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese is low in fiber, which is important for digestive health and can help reduce the risk of chronic diseases. You can add some fruits or vegetables to your bagel and cream cheese to increase your fiber intake.
Sugar in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese is low in sugar, but it's important to watch out for added sugars in other foods you consume. Added sugars can contribute to weight gain and other health problems. You can choose a plain bagel and skip the sugary spreads to reduce your sugar intake.
Cholesterol in 100 G Bagel with Cream Cheese
A 100 G bagel with cream cheese contains cholesterol, which can contribute to heart disease if consumed in excess. However, dietary cholesterol has less of an impact on blood cholesterol levels than saturated and trans fats. You can choose a low-cholesterol cream cheese or skip the cream cheese altogether to reduce your cholesterol intake.
FAQs About 100 G Bagel with Cream Cheese
1. How many calories does a 100g bagel with cream cheese contain?
A 100g bagel with cream cheese contains 272 calories.
2. Is a bagel with cream cheese a healthy breakfast option?
A bagel with cream cheese can be a part of a healthy breakfast, but it is important to choose a whole grain bagel and opt for low-fat cream cheese to make it a healthier option.
3. How can I make my bagel with cream cheese healthier?
One way to make your bagel with cream cheese healthier is to choose a bagel made with whole grains instead of refined flour. You can also opt for low-fat cream cheese and add some vegetables like sliced tomatoes, cucumbers or greens to make it a more nutritious meal.
4. Can I eat bagel with cream cheese if I am trying to lose weight?
If you are trying to lose weight, it is important to monitor your calorie intake. A bagel with cream cheese can be higher in calories and may not be the best option if you are trying to lose weight. However, you can have it in moderation and balance it with other healthy foods.
5. Is the calorie count the same for different types of bagels and cream cheese?
No, the calorie count for different types of bagels and cream cheese can vary. For example, a plain bagel with plain cream cheese may have fewer calories compared to a flavored bagel with flavored cream cheese.