If you're looking for a delicious and satisfying soup, look no further than 1/2 cup of Bean with Bacon Soup. With 170 Calories per half cup serving, you can indulge in this savory soup without derailing your diet.
This soup is high in Protein and low in Fat, making it a healthy option for lunch or dinner. The main ingredients are navy beans and bacon, which are cooked together in a savory broth to create a hearty and flavorful soup.
In this article, we'll explore the nutritional benefits of Bean with Bacon Soup, ways to Enjoy this soup, and even share a Recipe for you to try at home.
Calories in Bean with Bacon Soup
One Serving size of Bean with Bacon Soup, which is half a cup, contains 170 Calories. This is a relatively low amount of calories for a soup, making it a healthy option for those who want to lose weight. Additionally, this soup has a low glycemic index which means it won't cause spikes in your blood sugar levels. This makes it a great option for people with diabetes or other blood sugar concerns.
Bean with Bacon Soup Ingredients
The main ingredients in Bean with Bacon Soup are navy beans and bacon. The soup is also made with tomato puree, water, modified food starch, salt, sugar, dried onions, dried carrots, and natural flavoring. Navy beans are high in fiber and Protein, which make them a great addition to any diet. Bacon, on the other hand, is high in Fat and sodium, so it's important to consume it in moderation.
Bean with Bacon Soup Serving Size
The recommended Serving size for Bean with Bacon Soup is half a cup, which contains 170 Calories. It's important to pay attention to portion sizes when consuming this soup, as it's easy to overindulge due to its delicious flavor. To make your serving even more satisfying, pair it with a side salad or whole grain roll.
Carbs in Bean with Bacon Soup
One Serving size of Bean with Bacon Soup contains 29 grams of carbohydrates. This includes 6 grams of dietary fiber and 6 grams of sugar. For those following a low-carb diet, it may be necessary to limit your portions or consume this soup as part of a larger meal.
Protein in Bean with Bacon Soup
One Serving size of Bean with Bacon Soup contains 8 grams of Protein. This makes it a great option for vegetarians or people looking to add more protein to their diet. Pair this soup with a slice of whole grain bread to make a complete and nutritious meal.
Fat in Bean with Bacon Soup
One Serving size of Bean with Bacon Soup contains 6 grams of Fat, which includes 2 grams of saturated fat. While this isn't a high amount of fat, it's important to consume bacon in moderation due to its high fat content and potential health risks. If you're looking to reduce your fat intake, consider pairing this soup with a salad or vegetable side dish.
Health Benefits of Bean with Bacon Soup
Bean with Bacon Soup is rich in Protein, fiber, and vitamins. It's also low in Fat and Calories, making it a healthy option for people looking to lose weight or improve their overall health. Navy beans are high in iron, which is important for carrying oxygen throughout the body. They're also a good source of potassium, which helps regulate blood pressure.
Ways to Enjoy Bean with Bacon Soup
There are many ways to Enjoy Bean with Bacon Soup. Some people prefer to enjoy it on its own as a hearty meal, while others like to pair it with a salad or whole grain roll for a more satisfying meal. You can also use Bean with Bacon Soup as a base for other dishes, such as casseroles or pasta sauces. Its savory flavor pairs well with a variety of other ingredients and can help enhance any dish.
Bean with Bacon Soup Recipe
Here's a simple Recipe for making Bean with Bacon Soup at home: Ingredients: 1 can navy beans, drained and rinsed, 4 slices bacon, diced, 1/2 cup tomato puree, 2 cups water, 2 tbsp modified food starch, 1 tsp salt, 1 tsp sugar, 1 tbsp dried onions, 1 tbsp dried carrots, 1 tsp natural flavoring
Nutritional Values of Bean with Bacon Soup
Here are the Nutritional values for one Serving size of Bean with Bacon Soup (half a cup): Calories: 170, Total Fat: 6g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 680mg, Total Carbohydrates: 29g, Dietary Fiber: 6g, Sugars: 6g, Protein: 8g
Soup is a lot like family. Each ingredient enhances the others; each batch has its own unique characteristics; and it needs time to simmer to reach full flavor.
5 Frequently Asked Questions About Bean with Bacon Soup
1. What is Bean with Bacon Soup?
Bean with Bacon soup is a classic American dish made with navy beans, bacon, onions, and other seasonings. It is usually served as a hot and hearty soup, but it can also be used as a base for casseroles and other dishes.
2. How many Calories does a 1/2 cup serving of Bean with Bacon Soup contain?
A 1/2 cup serving of Bean with Bacon Soup contains approximately 170 calories. It is a relatively filling and satisfying meal, making it a popular choice for those who are looking for a quick and easy lunch or dinner option.
3. Is Bean with Bacon soup healthy?
While Bean with Bacon soup can be a tasty and satisfying meal, it is not always considered to be healthy. This is because it is often high in sodium and Fat, particularly if it is made with processed meats like bacon. However, there are ways to make a healthier version of Bean with Bacon soup by using fresh, whole ingredients and reducing the amount of salt and fat used in the Recipe.
4. Can Bean with Bacon soup be frozen?
Yes, Bean with Bacon soup can be frozen for later use. To freeze the soup, allow it to cool completely before transferring it to an airtight container and freezing it for up to 3 months. When you are ready to eat the soup, simply thaw it in the refrigerator overnight and reheat it on the stovetop over medium heat until it is hot and bubbly.
5. What are some variations of Bean with Bacon soup?
While classic Bean with Bacon soup is delicious on its own, there are many variations of this dish that you can try. Some people like to add different vegetables like carrots and celery to the soup, while others prefer to use different types of beans like black beans or cannellini beans. Some people also like to add other seasonings like garlic or thyme to enhance the flavor of the soup.