Are you a lover of ice cream but worried about the calorie count? Fear not because you can indulge in 1/2 cup (81 g) of Dutch Chocolate Low Fat Ice Cream and still keep your diet in check. This delicious treat is only 120 calories, making it a guilt-free option for those wanting to satisfy their sweet tooth.

Not only is this ice cream low in calories, but it also has a low-fat content. In fact, one serving only contains 2.5 grams of total fat. That's great news for those watching their fat intake. However, it's important to note the other nutritional values of this treat before indulging.

Let's take a closer look at the nutritional information and talk about the vitamins and minerals found in a serving of Dutch Chocolate Low Fat Ice Cream.

Calories in 1/2 cup of Dutch Chocolate Low Fat Ice Cream

As previously mentioned, one serving of Dutch Chocolate Low Fat Ice Cream is only 120 calories. This makes it a great choice for those looking to enjoy a sweet treat without consuming too many calories. It's important to note that if you consume more than 1/2 cup, the calorie count will go up. It's recommended to measure out your servings to ensure you stay within your daily caloric intake goals. Overall, the calorie count is relatively low, making this ice cream a great option for those on a diet or watching their calorie intake.

Total Fat Content in Dutch Chocolate Low Fat Ice Cream

One serving of Dutch Chocolate Low Fat Ice Cream contains 2.5 grams of total fat. This is considered a low-fat option and is great for those looking to limit their intake of fats. However, it's important to keep in mind the other nutritional information, such as saturated fat and cholesterol content, which can also impact overall health. While the total fat content is low, it's important to enjoy this treat in moderation as part of a healthy and balanced diet.

Saturated Fat Content in Dutch Chocolate Low Fat Ice Cream

While the total fat content in Dutch Chocolate Low Fat Ice Cream is low, it's important to look at the saturated fat content as well. One serving of this ice cream contains 1.5 grams of saturated fat. Consuming too much saturated fat can lead to health problems such as heart disease, so it's important to enjoy this treat in moderation. However, in comparison to regular ice cream, which can have up to 8 grams of saturated fat per serving, the low-fat option is a better choice for those looking to minimize their saturated fat intake.

Cholesterol Content in Dutch Chocolate Low Fat Ice Cream

Along with saturated fat, cholesterol is an important nutrient to monitor. One serving of Dutch Chocolate Low Fat Ice Cream contains 10 milligrams of cholesterol. It's recommended to limit cholesterol intake to 300 milligrams per day, so it's important to factor in other cholesterol sources throughout the day. Overall, the cholesterol content in this ice cream is relatively low and can be part of a healthy and balanced diet in moderation.

Sodium Content in Dutch Chocolate Low Fat Ice Cream

One serving of Dutch Chocolate Low Fat Ice Cream contains 95 milligrams of sodium. While this may not seem like a lot, it's important to keep in mind other sources of sodium throughout the day. Too much sodium can lead to health issues such as high blood pressure, so it's important to enjoy this treat in moderation. However, in comparison to regular ice cream, which can have up to 50 milligrams more sodium per serving, the low-fat option is a better choice for those looking to minimize their sodium intake.

Carbohydrate Content in Dutch Chocolate Low Fat Ice Cream

One serving of Dutch Chocolate Low Fat Ice Cream contains 21 grams of carbohydrates. This includes 3 grams of fiber and 14 grams of sugar. Carbohydrates provide energy to the body and are an important part of a healthy diet. However, too much sugar can lead to negative health effects such as weight gain and increased risk of chronic diseases. It's important to enjoy this treat in moderation as part of a healthy and balanced diet.

Fiber Content in Dutch Chocolate Low Fat Ice Cream

One serving of Dutch Chocolate Low Fat Ice Cream contains 3 grams of fiber. Fiber is important for digestive health and can help regulate blood sugar levels. It's recommended to consume at least 25 grams of fiber per day, so adding this ice cream to your diet can help you reach your daily fiber intake goals. In addition to adding flavor to your dessert, this ice cream can provide a boost of fiber to your diet.

Sugar Content in Dutch Chocolate Low Fat Ice Cream

One serving of Dutch Chocolate Low Fat Ice Cream contains 14 grams of sugar. While sugar is a natural part of many foods, consuming too much can lead to negative health effects such as weight gain and increased risk of chronic diseases. It's important to enjoy this treat in moderation and factor in other sources of sugar throughout the day.

Protein Content in Dutch Chocolate Low Fat Ice Cream

One serving of Dutch Chocolate Low Fat Ice Cream contains 3 grams of protein. Protein is important for muscle building and repair, so adding this ice cream to your diet can provide a small boost of protein. However, it's important to consume protein from a variety of sources and not rely solely on ice cream for protein intake.

Vitamins and Minerals in Dutch Chocolate Low Fat Ice Cream

While ice cream isn't typically considered a good source of vitamins and minerals, Dutch Chocolate Low Fat Ice Cream does contain small amounts of certain nutrients. For example, one serving provides 6% of the recommended daily value of calcium, which is important for bone health. While it's not recommended to rely on ice cream for nutrient intake, this treat can provide a small amount of certain vitamins and minerals.