100 G Seatrout (Mixed Species, Cooked, Dry Heat) contains 133 calories. Seatrout is a delicious and nutritious fish that is perfect for those looking for a healthy and flavorful meal.
In addition to being low in calories, Seatrout is also rich in protein, vitamins, and minerals. It is a great source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.
In this article, we'll explore the nutritional benefits of Seatrout, as well as some tips for preparing and cooking it to perfection.
Calories in 100 G Seatrout
100 G of cooked Seatrout contains 133 calories, making it a low-calorie food that is perfect for those looking to maintain a healthy weight.
Protein content in 100 G Seatrout
100 G of cooked Seatrout contains about 22 grams of protein, which is essential for building and repairing muscle tissue.
Fat content in 100 G Seatrout
100 G of cooked Seatrout contains about 5 grams of fat, most of which are healthy unsaturated fats that can help reduce inflammation and improve heart health.
Carbohydrate content in 100 G Seatrout
Seatut is a low-carbohydrate food, with only about 1 gram of carbs per 100 G serving. This makes it a great choice for those following a low-carb or ketogenic diet.
Minerals present in 100 G Seatrout
Seatrout is a rich source of minerals, including potassium, magnesium, and phosphorus. These minerals are essential for maintaining healthy bones, muscles, and nerve function.
Vitamins present in 100 G Seatrout
Seatrout is also a good source of vitamins, including vitamin B12, vitamin D, and vitamin E. These vitamins are important for maintaining a healthy immune system, supporting brain function, and reducing inflammation in the body.
Health benefits of Seatrout
Seatrout is a highly nutritious food that offers a range of health benefits. Its high protein and low-calorie content make it a great choice for weight management, while its omega-3 fatty acids can help reduce inflammation and lower risk of heart disease. Additionally, the vitamins and minerals found in Seatrout can support immune function, improve brain health, and promote healthy bones and muscles.
Preparing Seatrout
Before cooking Seatrout, it is important to thoroughly clean and rinse the fish. You can then scale it, remove the head and tail, and fillet it if desired.
Cooking Seatrout
Seatrout can be cooked using a variety of methods, including grilling, baking, or pan-frying. To ensure that it is cooked evenly and thoroughly, it is important to use a meat thermometer and check that the internal temperature has reached 145°F (63°C).
Serving suggestions for Seatrout
Seatrout can be served with a variety of sides, including roasted vegetables, rice, or salad. It can also be seasoned with herbs and spices, or topped with a flavorful sauce. Be creative, and experiment with different flavors and preparations.
Eating Seatrout regularly can help support a healthy diet and provide a range of important nutrients.
5 FAQs about 100 G Seatrout (Mixed Species, Cooked, Dry Heat)
1. Is seatrout a low-calorie fish?
Yes, seatrout is considered a low-calorie fish with only 133 calories per 100g when cooked with dry heat. This makes it an excellent choice for those who are watching their calorie intake.
2. What is the nutritional value of seatrout?
Seatrout is a great source of protein, omega-3 fatty acids, and several vitamins and minerals such as vitamin B12, selenium, and phosphorus. It is also low in saturated fat and carbohydrates.
3. Can seatrout be part of a healthy diet?
Yes, seatrout can be part of a healthy diet. It is a lean protein source that can help you meet your daily protein requirements without consuming excess fat and calories. The omega-3 fatty acids found in seatrout also provide various health benefits such as reducing inflammation, improving brain function, and lowering the risk of heart disease.
4. How can seatrout be prepared?
Seatrout can be prepared in various ways, including grilling, baking, pan-frying, or steaming. It has a delicate flavor that pairs well with herbs, lemon, and garlic. Avoid deep-frying or battering seatrout as it can significantly increase its calorie and fat content.
5. Is it safe to eat seatrout?
Seatrout is considered safe to eat as long as it is cooked properly. Cooking seatrout to an internal temperature of 145°F (63°C) kills any harmful bacteria or parasites that may be present. However, it is essential to buy seatrout from a reputable source to ensure that it is fresh and not contaminated with any harmful substances.