3 tbsp (28 g) Trail Mix Appalachian Blend contains 140 calories. This delicious snack is perfect for those who want to enjoy a healthy and nutritious snack while on the go. Trail mix is a combination of nuts, seeds, and dried fruits, and the Appalachian blend is a unique combination that includes almonds, dried cranberries, pumpkin seeds, and sunflower seeds.
Not only is trail mix delicious, but it also provides a good source of nutrition. In addition to being high in protein and fiber, it is also low in sodium and provides a variety of vitamins and minerals.
In this article, we'll explore the nutritional benefits of Trail Mix Appalachian Blend along with some practical tips on how to incorporate it into your diet.
Calories per serving of Trail Mix Appalachian Blend
A 3 tbsp (28 g) serving of Trail Mix Appalachian Blend contains 140 calories.
Protein content per serving of Trail Mix Appalachian Blend
A 3 tbsp (28 g) serving of Trail Mix Appalachian Blend provides 4 grams of protein.
Fat content per serving of Trail Mix Appalachian Blend
A 3 tbsp (28 g) serving of Trail Mix Appalachian Blend contains 10 grams of fat, including healthy monounsaturated and polyunsaturated fats.
Carbohydrate content per serving of Trail Mix Appalachian Blend
A 3 tbsp (28 g) serving of Trail Mix Appalachian Blend contains 15 grams of carbohydrates, including 2 grams of fiber and 10 grams of sugar.
Fiber content per serving of Trail Mix Appalachian Blend
A 3 tbsp (28 g) serving of Trail Mix Appalachian Blend provides 2 grams of fiber.
Vitamins present in Trail Mix Appalachian Blend
Trail Mix Appalachian Blend provides a variety of vitamins, including vitamin E and B vitamins such as thiamin and niacin.
Minerals present in Trail Mix Appalachian Blend
Trail Mix Appalachian Blend contains a variety of minerals, including magnesium, phosphorus, and potassium.
Possible health benefits of Trail Mix Appalachian Blend
Trail Mix Appalachian Blend provides a variety of health benefits due to its nutrient content. Consuming trail mix regularly may help support heart health, improve blood sugar control, and aid in weight management.
Ways to incorporate Trail Mix Appalachian Blend in your diet
Trail Mix Appalachian Blend can be enjoyed as a snack on its own or as a topping for yogurt or oatmeal. It can also be added to salads and baked goods for an extra crunch and flavor.
Recommended serving size of Trail Mix Appalachian Blend
A serving size of Trail Mix Appalachian Blend is 3 tbsp (28 g). It is important to pay attention to serving sizes to ensure that you are consuming appropriate portions and not overeating.
Trail Mix Appalachian Blend is a healthy and nutritious snack that can be enjoyed on its own or added to a variety of dishes for extra flavor and texture.
FAQs about Trail Mix Appalachian Blend
1. What is Trail Mix Appalachian Blend?
Trail Mix Appalachian Blend is a mixture of dried fruits, nuts, and sometimes chocolate or other sweet ingredients.
2. What is included in the Trail Mix Appalachian Blend?
This mix may include nuts such as almonds, peanuts, and cashews, as well as dried fruits like raisins, cherries, and cranberries. Sometimes, chocolate chips, coconut flakes, and seeds like sunflower or pumpkin seeds are also included.
3. How many calories are in 3 tbsp of Trail Mix Appalachian Blend?
There are 140 calories in 3 tbsp (28 g) of Trail Mix Appalachian Blend.
4. Is Trail Mix Appalachian Blend a healthy snack option?
Trail Mix Appalachian Blend can be a healthy snack option as it contains healthy fats, proteins, and fiber. However, it's also important to note that some brands may include added sugars or oils, so it's important to read the ingredient list before making a purchase.
5. How can Trail Mix Appalachian Blend be used?
Trail Mix Appalachian Blend can be used as a snack between meals or as a topping for yogurt or oatmeal. It can also be added to baked goods like muffins or granola bars for an extra crunch and flavor.