Calories in 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen)?

1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) is 45 calories.

Looking for a quick and easy broccoli recipe that's both delicious and healthy? Look no further than this 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish! With only 45 calories per serving, you can enjoy this comforting side dish on busy weeknights or anytime you need a quick and nutritious meal.

Not only is broccoli a powerhouse vegetable that's packed with vitamins and minerals, but the cheesy sauce adds a delicious twist to the classic veggie. And since this recipe uses frozen broccoli, it's ready to eat in just minutes without the hassle of chopping and prepping fresh broccoli.

This versatile dish is perfect for vegetarians and makes a great addition to any meal. Read on to discover more about the benefits of this easy and delicious broccoli recipe!

1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen)

Easy and Delicious Broccoli Recipe

There's no need to sacrifice taste for convenience with this easy and delicious broccoli recipe. Whether you're a busy parent or simply looking for a quick and healthy meal option, this dish is sure to satisfy your cravings while providing the nutrients your body needs. Simply thaw out the frozen broccoli, cook it to your liking, and top it off with the cheesy sauce for a satisfying and savory side dish. And since it's only 45 calories per serving, you can indulge without guilt!

Ready in Minutes with Frozen Broccoli

If you're short on time but still want to enjoy a healthy and tasty side dish, frozen broccoli is your best friend. Not only is it quick and easy to prepare, but it also retains its nutritional value and flavor despite being frozen. With this recipe, you can have a comforting and delicious broccoli dish on the table in just minutes. Perfect for busy weeknights or anytime you want a hassle-free meal option!

Cheesy Sauce Compliments the Broccoli Flavor

Broccoli is a flavorful and nutritious vegetable on its own, but adding a cheesy sauce takes it to the next level. The creaminess of the cheese perfectly compliments the earthy and slightly bitter taste of the broccoli, creating a delicious balance of flavors. This recipe uses a simple and easy-to-make cheese sauce that's made with just a few ingredients. Feel free to adjust the seasonings and cheese type to your liking to create your own unique and tasty sauce!

Healthy Side Dish Option

Looking for a healthy and nutritious side dish to accompany your main course? This 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish is the perfect option! Broccoli is a superfood that's packed with essential nutrients like vitamin C, vitamin K, and fiber. And since this recipe uses a light and low-calorie cheese sauce, you can enjoy the dish without worrying about excessive calories or unhealthy ingredients.

Perfect for Busy Weeknights

We all have those days when we're too busy or tired to cook a complicated meal. That's where this 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish comes in handy! With just a few simple steps, you can have a nourishing and tasty dish on the table in no time. Plus, since it's made with frozen broccoli, you don't have to worry about the hassle of washing, chopping, and prepping fresh veggies.

Low-Calorie Dish

For those watching their calorie intake, this 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish is the perfect option. With only 45 calories per serving, you can indulge in a satisfying and flavorful side dish without breaking your diet. Best of all, these calories come from the healthy and nutritious ingredients in the recipe, making it a guilt-free indulgence.

Versatile Dish for Any Meal

Looking for a side dish that can complement any meal? This 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish fits the bill! Since broccoli is a versatile and neutral-tasting vegetable, it can pair well with a variety of different flavors and cuisines. Whether you're serving it with roasted chicken, grilled steak, or pasta, this dish is sure to be a hit.

Ideal for Vegetarians

If you're a vegetarian or simply looking for a meat-free meal option, this 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish is a great choice! Not only is it packed with essential nutrients and vitamins, but it's also a great source of plant-based protein. Plus, the cheesy sauce adds a delicious and satisfying element to the dish.

Comfort Food with a Twist

Sometimes, you just need a comforting and satisfying meal to lift your spirits. This 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish combines the comforting taste of cheese with the healthy and wholesome benefits of broccoli, giving you the best of both worlds. Enjoy it as a side dish or a main course, and feel free to add your own twist to the recipe by experimenting with different cheeses or seasonings.

Great Addition to Any Meal

Looking for a go-to side dish that can jazz up any meal? Look no further than this 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen) dish! With its easy preparation, versatile flavor profile, and nutrient-dense ingredients, this dish is sure to be a hit with your family and friends. Serve it alongside your favorite protein or carb source, and prepare to be amazed by how well it pairs with almost anything.

Eating broccoli is a great way to boost your immune system and improve digestive health.

Stalk Cooked Broccoli with Cheese Sauce (from Frozen) 45 calories

5 FAQs About Stalk Cooked Broccoli with Cheese Sauce (from Frozen)

Q: How many servings does this recipe make?

A: This recipe makes one serving.

Q: Can I use fresh broccoli instead of frozen?

A: Yes, you can use fresh broccoli instead of frozen. Simply steam or boil it until it is cooked to your desired level of tenderness.

Q: Is the cheese sauce homemade or store-bought?

A: The recipe does not specify whether the cheese sauce is homemade or store-bought. You can use either, depending on your preference.

Q: How many calories are in the cheese sauce?

A: The recipe does not provide information about the calorie content of the cheese sauce. You can check the label on your store-bought cheese sauce or use a homemade recipe with calorie information available.

Q: Can I use a different type of cheese for the sauce?

A: Yes, you can use a different type of cheese for the sauce if you prefer. Cheddar, Swiss, and Gouda are all good choices that would work well in this recipe.

Nutritional Values of 1 Stalk Cooked Broccoli with Cheese Sauce (from Frozen)

UnitValue
Calories (kcal)45 kcal
Fat (g)2.83 g
Carbs (g)2.78 g
Protein (g)2.64 g

Calorie breakdown: 54% fat, 24% carbs, 22% protein

Similar Calories and Nutritional Values