If you're a lover of ice cream, you may find yourself wondering how many calories your favorite cold treat contains. A half-cup of premium banana split ice cream, for instance, contains around 170 calories, making it a treat to indulge in mindfully.

In addition to calories, it's important to know the nutritional value of the foods we consume. A 73g serving of premium banana split ice cream contains 9g of fat, 17g of sugar, and 3g of protein.

Whether you're looking to satisfy a sweet craving, seeking out new ways to enjoy this cold dessert, or trying to make healthier choices, this article has got you covered.

Calories in Premium Banana Split Ice Cream

As mentioned earlier, a half-cup of premium banana split ice cream contains 170 calories. While this may seem like a lot for a small serving, it's important to keep in mind that ice cream is a treat and should be enjoyed in moderation. One way to cut down on calories is to enjoy smaller servings or to opt for reduced-fat or non-dairy options.

Nutritional Information of Premium Banana Split Ice Cream

In addition to calories, the nutritional profile of premium banana split ice cream includes 9g of fat, 17g of sugar, and 3g of protein. While ice cream is not typically thought of as a health food, the protein content can be beneficial. Protein is essential for building and repairing tissues, and can also help to stabilize blood sugar and ward off hunger cravings. However, it's important to keep in mind the high sugar and fat content when considering this treat as a part of a balanced diet.

Ingredients in Premium Banana Split Ice Cream

The ingredients in premium banana split ice cream typically include cream, sugar, skim milk, corn syrup, whey protein concentrate, banana puree, natural and artificial flavors, stabilizers and emulsifiers (mono and diglycerides, guar gum, cellulose gum, carrageenan), citric acid, and annatto color. While ice cream can make for a delicious treat, it's important to be mindful of the ingredients and choose high-quality, whole-food options whenever possible.

Serving Size of Premium Banana Split Ice Cream

The serving size of premium banana split ice cream is typically 1/2 cup or 73g. However, it's important to keep in mind that portion sizes can vary between brands and types of ice cream.

Health Benefits of Premium Banana Split Ice Cream

While ice cream is not typically thought of as a health food, premium banana split ice cream does contain 3g of protein per serving. Protein is essential for building and repairing tissues and can help to stabilize blood sugar and ward off hunger cravings. Additionally, treating yourself to an occasional indulgence can be beneficial for overall mental and emotional wellbeing. That being said, it's important to enjoy ice cream in moderation and as part of a balanced diet.

Fat Content in Premium Banana Split Ice Cream

A 73g serving of premium banana split ice cream contains 9g of fat. While this may seem like a lot, it's important to keep in mind that fat can be a healthy and important part of a balanced diet. Fat is an essential nutrient that supports brain function, hormone production, and cell growth. When choosing ice cream, opt for high-quality, full-fat options and enjoy in moderation.

Sugar Content in Premium Banana Split Ice Cream

A 73g serving of premium banana split ice cream contains 17g of sugar. While sugar can be a delicious treat, it's important to consume it in moderation as part of a balanced diet. Excessive sugar consumption has been linked to a variety of health issues, including weight gain, inflammation, and insulin resistance. When indulging in ice cream, opt for smaller serving sizes or choose reduced-sugar options whenever possible.

Ways to Enjoy Premium Banana Split Ice Cream

If you're looking for new ways to enjoy premium banana split ice cream, there are a variety of creative and delicious options. Consider using it as a topping for waffles or pancakes, mixing it into a milkshake or smoothie, or pairing it with fresh fruit and nuts for a satisfying snack. Just be sure to enjoy it in moderation and as part of a balanced diet.

Alternatives to Premium Banana Split Ice Cream

If you're looking for lower-calorie or dairy-free alternatives to premium banana split ice cream, consider trying sorbet, frozen yogurt, or non-dairy ice cream made from coconut or almond milk. These options can be just as delicious and satisfying, while also being lower in calories and saturated fat.

Fun Facts About Premium Banana Split Ice Cream

Did you know that the banana split sundae, which inspired the creation of banana split ice cream, was first served in 1904 by a soda fountain owner in Pennsylvania? Or that ice cream is one of the oldest recorded desserts, with evidence of its consumption dating back to ancient Greece and Rome? Whether you're a fan of the classics or the latest trends, there's no denying the appeal of a cold and creamy treat during the summer months.