Are you looking for a delicious and nutritious meat option? Look no further than boneless ham steak! At just 100 calories per 3 ounce (84g) serving, ham steak is a great option for those looking to watch their calorie intake. But that's not all - ham steak is also protein-packed and full of essential vitamins and minerals.

In addition to its low calorie count, ham steak is also a great source of protein, with 15 grams per serving. It is also high in several important vitamins and minerals, including thiamin, niacin, vitamin B12, and zinc.

In this article, we'll go over everything you need to know about cooking and serving boneless ham steak, as well as its many benefits and uses.

A Brief Introduction to Ham Steak

Ham steak is a type of ham that has been sliced into steak-like portions. It is typically made from the hind leg of a pig, and can be bone-in or boneless. Ham steak is a versatile meat option that can be cooked in a variety of ways, making it a great addition to any meal.

The Nutritional Profile of Boneless Ham Steak

As mentioned earlier, boneless ham steak is a low calorie, high protein option. But it also contains several important vitamins and minerals that your body needs to function properly. In addition to the vitamins and minerals mentioned earlier, ham steak is also a good source of potassium, phosphorus, and selenium.

How to Cook Boneless Ham Steak

Ham steak can be cooked in a variety of ways, including grilling, broiling, or pan-searing. To ensure that your ham steak stays moist and flavorful, be sure not to overcook it. One simple way to cook ham steak is to pan-sear it in a non-stick skillet over medium-high heat. Cook for 3-4 minutes on each side, until browned and cooked through. When grilling or broiling, be sure to keep a close eye on your ham steak to avoid burning it. Brush it with a little bit of glaze or marinade for extra flavor.

A Delicious and Easy Recipe for Ham Steak

Looking for a quick and easy way to cook your ham steak? Try this delicious recipe for Honey Mustard Glazed Ham Steak: Ingredients: - 1 boneless ham steak (3 oz / 84g) - 1 tbsp honey - 1 tbsp Dijon mustard - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, whisk together honey and Dijon mustard until well combined. 3. Place ham steak on a baking sheet lined with parchment paper. 4. Brush ham steak with honey mustard mixture, and season with salt and pepper. 5. Bake ham steak for 10-12 minutes, until glaze is slightly caramelized and ham is heated through. 6. Remove from oven and let rest for 2-3 minutes before serving.

Benefits of Eating Boneless Ham Steak

In addition to being a low calorie and high protein option, boneless ham steak offers several other health benefits. For example, it can help support muscle growth and repair, and may even help improve your mood. Ham steak is also a great source of energy, making it a great choice for athletes or anyone looking for a quick energy boost. As with any meat product, it is important to choose high-quality, lean ham steak and to consume it in moderation as part of a balanced diet.

Ham Steak vs Ham Slice: What's the Difference?

While ham steak and ham slice may look similar, there are actually several key differences between the two. Ham steak is typically thicker and cut from the hind leg of the pig, while ham slice is thinner and cut from the shoulder or front leg. Ham steak is also bone-in or boneless, while ham slice is almost always boneless. Additionally, ham steak is usually pre-cooked and can be eaten cold or reheated, while ham slice is often used as a cold cut in sandwiches.

How to Choose the Best Quality Ham Steak

When selecting a ham steak, look for one that is lean and free from excess fat or gristle. The color should be a healthy pink or red, with no signs of discoloration or spoilage. If possible, choose a ham steak that has been minimally processed and does not contain added sugars or preservatives. When storing your ham steak, keep it in the refrigerator and use within 3-5 days of purchase.

Ham Steak as a Source of Protein for a Balanced Diet

Protein is an essential macronutrient that your body needs to grow and repair tissues. It also plays a key role in maintaining healthy bones, muscles, and skin. Boneless ham steak is an excellent source of protein, with 15 grams per 3 ounce serving. It is also a good source of several important vitamins and minerals, making it a healthy addition to any diet. Incorporating boneless ham steak into your meal plan is a great way to boost your protein intake and help keep your body functioning at optimal levels.

Alternative Ways to Serve Boneless Ham Steak

While ham steak is delicious on its own, there are many other ways to enjoy this versatile protein source. Some ideas include: - Chopped up and added to omelettes or scrambled eggs - Cubed and added to salads - Sliced thinly and added to sandwiches - Used to make a hearty breakfast hash - Wrapped around asparagus or other vegetables for a quick and easy appetizer Get creative and experiment with different ways to incorporate boneless ham steak into your meals!

FAQs: Everything You Need to Know About Boneless Ham Steak

1. What is the shelf life of boneless ham steak? A: Boneless ham steak should be used within 3-5 days of purchase if kept refrigerated.