If you're looking for a healthy and delicious dip, you can't go wrong with 2 tbsp (30 g) Classic Guacamole. With only 60 Calories, it's a guilt-free way to add flavor to your meals.
Not only is Classic Guacamole low in Calories, it's also packed with nutrients. Avocado, the main ingredient in guacamole, is high in Healthy Fats, fiber, and a variety of vitamins and minerals. In fact, just one serving of guacamole (2 tbsp or 30 g) contains 2 g of fiber and 6% of the recommended daily intake of vitamin C.
In this article, we'll explore the nutritional information, preparation time, serving size, texture, flavor profile, suggested uses, storage instructions, health benefits, and potential allergens of Classic Guacamole.
1 serving (2 tbsp or 30 g) of Classic Guacamole contains: - 60 Calories - 5 g fat (8% DV)
Ingredients
To make Classic Guacamole, you will need the following ingredients: - 2 ripe Avocados - 1/4 cup diced Onion
Preparation Time
Making Classic Guacamole is quick and easy. Here are the steps: 1. Cut the Avocados in half and remove the seeds. 2. Scoop out the avocado flesh into a bowl.
Serving Size
The recommended serving size for Classic Guacamole is 2 tbsp (30 g). This serving size contains 60 Calories and is a great addition to any meal as a dip, spread, or topping.
Texture
The texture of Classic Guacamole can vary depending on how it's made. If you like your guacamole chunky, you can leave the ingredients slightly mashed. If you prefer a smoother texture, you can blend the ingredients in a food processor or blender. Either way, Classic Guacamole should have a creamy and slightly chunky texture.
Flavor Profile
Classic Guacamole has a tangy and slightly spicy flavor. The Lime Juice adds a fresh and zesty taste, while the Onion and cilantro provide a savory and aromatic flavor. Overall, Classic Guacamole is a well-balanced dip that complements many different types of cuisine.
Suggested Uses
Classic Guacamole is one of the most versatile dips around. Here are some ways you can enjoy it: - As a dip with raw veggies or tortilla chips - As a spread on toast, sandwiches, or burgers
Storage Instructions
Classic Guacamole is best consumed fresh, but leftovers can be stored in the refrigerator for up to 2 days. To prevent browning, cover the guacamole with plastic wrap or a tight-fitting lid and press it directly onto the surface of the guacamole to remove any air pockets. You can also add a squeeze of Lime Juice to help preserve the green color of the guacamole.
Health Benefits
Classic Guacamole is not only delicious, but it also has many health benefits. Here are a few: - Avocado is high in heart-healthy monounsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. - Avocado is also rich in fiber, which can aid in digestion and promote feelings of fullness.
Potential Allergens
Classic Guacamole contains several potential allergens, including Avocado, Onion, and cilantro. If you have a known allergy to any of these ingredients, it's best to avoid guacamole or substitute with a different dip.
Frequently Asked Questions About Classic Guacamole
1. What is Classic Guacamole?
Classic Guacamole is a dip made primarily from mashed Avocado mixed with Lime Juice, salt, and other seasonings.
2. How many Calories are in 2 tablespoons of Classic Guacamole?
There are approximately 60 calories in 2 tablespoons (30 g) of Classic Guacamole.
3. Is Classic Guacamole healthy?
Yes, Classic Guacamole is generally considered a healthy food because it is high in heart-healthy monounsaturated fats and contains essential vitamins and nutrients.
4. What can I use Classic Guacamole for?
Classic Guacamole is a versatile dip that can be used in a variety of ways, such as a topping for tacos or burgers, a dip for vegetables or chips, or even as a spread for sandwiches and wraps.
5. How can I make Classic Guacamole at home?
To make Classic Guacamole at home, you'll need ripe avocados, lime juice, salt, and other seasonings such as cilantro, Onion, and garlic. Mash the avocado with a fork and stir in the other ingredients to taste.