1 Serving Egg And Sausage Entree is a popular breakfast option that is both delicious and filling. This dish contains 360 calories, making it a great choice for those who want a healthy meal that will keep them fueled throughout the day.

This dish is also a great source of various nutrients, including protein and essential vitamins and minerals. It's important to know the nutritional information in Egg and Sausage Entree to make an informed decision about your diet.

In this article, we'll explore how to make this dish, its nutritional benefits, and some healthy alternatives to try out.

Calories in Egg and Sausage Entree

One serving of Egg and Sausage Entree contains 360 calories. This makes it a filling and satisfying breakfast option that will keep you going throughout the day.

Protein in Egg and Sausage Entree

Egg and Sausage Entree is a great source of protein, which is essential for building and repairing muscles. One serving contains around 25 grams of protein, making it a filling and satisfying breakfast option.

Fat in Egg and Sausage Entree

This dish is a high-fat food, with one serving containing around 25 grams of fat. However, most of this fat comes from the sausage, so you can reduce the fat content by choosing a leaner sausage or removing it altogether.

Carbs in Egg and Sausage Entree

One serving of this dish contains around 10 grams of carbohydrates. This makes it a good option for those who are trying to limit their carb intake.

Vitamins and Minerals in Egg and Sausage Entree

Egg and Sausage Entree is a great source of various vitamins and minerals. One serving contains vitamins A and C, calcium, and iron, all of which are essential for maintaining good health.

Benefits of Egg and Sausage Entree

There are several benefits to including Egg and Sausage Entree in your diet. This dish is high in protein, which can help to keep you feeling full and satisfied for longer. It's also a good source of various vitamins and minerals that are essential for maintaining good health.

Healthy Alternatives to Egg and Sausage Entree

If you're looking for a healthier alternative to Egg and Sausage Entree, there are several options to consider. One option is to swap the sausage for a leaner protein source, such as turkey bacon or tofu. Another option is to use whole grain bread instead of white bread to increase your fiber intake.

Preparation and Serving Suggestions for Egg and Sausage Entree

To make Egg and Sausage Entree, you'll need eggs, sausage, bread, and various seasonings. Start by cooking the sausage in a pan until it's browned and cooked through. Then, crack the eggs into the same pan and cook them to your desired preference. Toast the bread and serve the eggs and sausage on top, seasoning with salt and pepper as desired.

Purchase and Storage Tips for Egg and Sausage Entree

When purchasing sausage for Egg and Sausage Entree, look for a leaner option to reduce the fat content. Always check the expiration date and store the sausage in the refrigerator until you're ready to use it. Eggs should also be stored in the refrigerator and used within 3-4 weeks of purchase.

Frequently Asked Questions (FAQs) about Egg and Sausage Entree

1. Is Egg and Sausage Entree a healthy breakfast option? Egg and Sausage Entree can be a healthy breakfast option when enjoyed in moderation. It's high in protein and various vitamins and minerals, but also contains a significant amount of fat. To make it healthier, try using a leaner sausage and whole grain bread. 2. Can I add vegetables to Egg and Sausage Entree?