If you're a lover of ice cream but looking for a healthier option, you may want to try That Green Nut Ice Cream. A 1/2 cup (66 g) serving has only 140 calories, making it a guilt-free treat.

One of the main ingredients in That Green Nut Ice Cream is avocado, which is a great source of heart-healthy monounsaturated fats. It also contains pistachios, which are a good source of protein, fiber, and antioxidants.

In this article, we'll explore the health benefits, nutritional value, and potential side effects of consuming That Green Nut Ice Cream.

Health Benefits of Eating That Green Nut Ice Cream

Avocado, one of the main ingredients in That Green Nut Ice Cream, is a great source of heart-healthy monounsaturated fats. These fats can help reduce bad cholesterol levels and improve overall heart health. Pistachios, another ingredient in the ice cream, are a good source of protein, fiber, and antioxidants, which can help boost the immune system and protect against chronic diseases. Moreover, avocado and pistachios are both rich in vitamins and minerals that are essential to overall health. Potassium, magnesium, and vitamin E are just a few of the nutrients found in these ingredients.

Calorie Count in That Green Nut Ice Cream

One serving of That Green Nut Ice Cream (1/2 cup or 66 g) contains 140 calories. Compared to traditional ice cream, which can have upwards of 250-300 calories per serving, That Green Nut Ice Cream is a great low-calorie option.

Ingredients Used in That Green Nut Ice Cream

The main ingredients in That Green Nut Ice Cream are avocado, pistachios, coconut milk, and agave syrup. Other ingredients include vanilla extract, sea salt, and xanthan gum (a thickening agent). All of the ingredients used in the ice cream are natural and free from artificial colors, flavors, and preservatives.

Allergens in That Green Nut Ice Cream

That Green Nut Ice Cream is free from many common allergens, including dairy, gluten, soy, and peanuts. However, it does contain tree nuts (pistachios) and coconut milk, so individuals with allergies to these ingredients should avoid it.

Nutritional Value of That Green Nut Ice Cream

In addition to being low in calories, That Green Nut Ice Cream is also a good source of healthy fats, protein, and fiber. A 1/2 cup serving contains approximately 7 grams of protein, 9 grams of fiber, and 10 grams of healthy fats. It's also loaded with vitamins and minerals, including potassium, magnesium, and calcium.

Serving Size and Portion Control of That Green Nut Ice Cream

While That Green Nut Ice Cream is a healthier option than traditional ice cream, portion control is still important. The recommended serving size is 1/2 cup (66 g), which contains 140 calories. It's important to measure out your portion to avoid overeating. One tip for portion control is to use a smaller bowl or dish to serve your ice cream. This can help make your serving size look more substantial.

Recommended Dietary Intake of That Green Nut Ice Cream

There is no recommended daily intake for That Green Nut Ice Cream. However, it can be incorporated into a healthy and balanced diet in moderation. It's important to remember that while it is a healthier ice cream option, it should still be consumed in moderation.

Alternatives to That Green Nut Ice Cream

If That Green Nut Ice Cream isn't your cup of tea, there are plenty of other healthy ice cream alternatives to try. Some options include: - Greek yogurt or cottage cheese topped with fresh fruit and nuts - Frozen banana or avocado blended with cocoa powder and milk - Low-calorie or low-sugar ice cream products

Best Time to Consume That Green Nut Ice Cream

There is no specific time of day that is best to consume That Green Nut Ice Cream. It can be enjoyed as a mid-day snack, after-dinner dessert, or any time you're in the mood for a sweet treat.

Side Effects of Consuming That Green Nut Ice Cream

While That Green Nut Ice Cream is generally considered to be safe for consumption, there are some potential side effects to keep in mind. Individuals with tree nut or coconut allergies should avoid the ice cream, as it contains these ingredients. Additionally, excessive consumption of the healthy fats found in avocado and pistachios could lead to weight gain or digestive issues.