1/2 cup (4 oz) Buttery Homestyle Reduced Sodium Mashed Potatoes provide 110 calories per serving, making it a healthy and filling side dish for your meals. With its delicious buttery flavor and reduced sodium content, mashed potatoes can be a guilt-free indulgence.

Besides calories, Buttery Homestyle Reduced Sodium Mashed Potatoes contain important nutrients such as potassium, calcium, and iron. The potatoes are also a good source of fiber and provide essential vitamins like vitamin C and vitamin B6. The reduced sodium content in these mashed potatoes makes them a great choice for people watching their salt intake.

In this article, we will take a look at the nutritional value of Buttery Homestyle Reduced Sodium Mashed Potatoes, how to make them, and how to store them for future use. We will also provide some serving suggestions and benefits of this dish.

Calories in 1/2 cup (4 oz) serving of Buttery Homestyle Reduced Sodium Mashed Potatoes

One serving of Buttery Homestyle Reduced Sodium Mashed Potatoes contains 110 calories. This makes it a good option for people who are trying to lose weight or maintain a healthy body weight. However, it is essential to keep in mind that the calorie count can increase if you add butter, cream, or cheese to the dish. Therefore, it is advisable to consume mashed potatoes without extra additions.

Sodium content in Buttery Homestyle Reduced Sodium Mashed Potatoes

Buttery Homestyle Reduced Sodium Mashed Potatoes have low sodium content, making them a healthy alternative to regular mashed potatoes. One serving of this dish contains only 150 milligrams of sodium, which is lower than the sodium content found in most processed foods. Low sodium intake can help prevent high blood pressure, heart diseases, and other related health conditions. Therefore, mashed potatoes can be a good option for people who need to watch their sodium intake.

Fat content in Buttery Homestyle Reduced Sodium Mashed Potatoes

Buttery Homestyle Reduced Sodium Mashed Potatoes are relatively low in fat. One serving of this dish contains about 2 grams of fat, with no trans fats or saturated fats. One of the significant advantages of having low-fat content in mashed potatoes is the ability to add healthy fats to the dish. You can add olive oil, coconut oil, or avocado to mashed potatoes to enhance the flavor and nutrient content.

Carbohydrate content in Buttery Homestyle Reduced Sodium Mashed Potatoes

Mashed potatoes are a good source of energy as they contain high levels of carbohydrates. One serving of Buttery Homestyle Reduced Sodium Mashed Potatoes contains about 20 grams of carbohydrates. Carbohydrates are vital in providing fuel for the body's everyday activities. It is essential to consume complex carbs, like those found in potatoes, as they are slowly digested, providing energy throughout the day.

Protein content in Buttery Homestyle Reduced Sodium Mashed Potatoes

Although potatoes are not a high source of protein, Buttery Homestyle Reduced Sodium Mashed Potatoes contain about 2 grams of protein per serving. One way to increase the protein of the dish is to add a protein source such as tofu or grilled chicken breast. Adding protein will make the dish more filling and satisfying.

Vitamins and minerals in Buttery Homestyle Reduced Sodium Mashed Potatoes

Mashed potatoes are an excellent source of vitamins and minerals, making them a healthy addition to your diet. One serving of Buttery Homestyle Reduced Sodium Mashed Potatoes contains essential nutrients like potassium, calcium, and iron. Potassium is essential for maintaining healthy blood pressure levels, while calcium is essential for maintaining strong bones and teeth. Iron is necessary for carrying oxygen in the body. Eating mashed potatoes can help you meet your daily nutrient needs.

Benefits of Buttery Homestyle Reduced Sodium Mashed Potatoes

Buttery Homestyle Reduced Sodium Mashed Potatoes have several benefits that make them an excellent choice for your meals. The low calorie count of mashed potatoes makes them an excellent option for those watching their weight. The reduced sodium content of the dish can help prevent high blood pressure and other related conditions. Mashed potatoes are an excellent source of energy, providing carbs that fuel the body throughout the day. Additionally, they contain essential vitamins and minerals that promote good health.

How to make Buttery Homestyle Reduced Sodium Mashed Potatoes

Making Buttery Homestyle Reduced Sodium Mashed Potatoes is simple and straightforward. Below is a simple recipe that you can try at home. Ingredients: 1.5 lbs of potatoes, peeled and rinsed. 2 tablespoons of butter 1/2 cup of low-fat milk 1 teaspoon of salt 1/4 teaspoon of black pepper Instructions: 1. Cut the potatoes into 1-inch cubes and place them into a large pot, covering them with water. 2. Bring the water to a boil and let the potatoes cook for 15-20 minutes or until tender. 3. Drain the potatoes and place them back into the pot. 4. Add the butter, milk, salt, and black pepper to the potatoes and mash until smooth. 5. Serve immediately. Enjoy!

Serving suggestions for Buttery Homestyle Reduced Sodium Mashed Potatoes

Buttery Homestyle Reduced Sodium Mashed Potatoes are a versatile dish that can go with many meals. Some ideas for serving suggestions include: 1. Serve with grilled chicken breast or salmon 2. Use mashed potatoes as a topping for shepherd's pie 3. Serve mashed potatoes as a side dish with roasted vegetables

Storage instructions for Buttery Homestyle Reduced Sodium Mashed Potatoes

If you have leftovers, storing mashed potatoes is easy. You can keep them in an airtight container and refrigerate for up to four days. To reheat mashed potatoes, place them in a microwave-safe dish and microwave for one minute. Stir the potatoes and heat for an additional 30 seconds if needed. Alternatively, you can reheat them on the stovetop by warming them in a pot over low heat while stirring occasionally.