Keema curry is an Indian dish that is both satisfying and delicious. A regular size serving of Keema Curry contains approximately 775 calories. This article will explore the nutritional value of Keema Curry in detail, providing insights into its calorie, fat, carbohydrate, protein, sodium, sugar and fiber content.
In addition to its caloric value, a regular serving of Keema Curry contains a variety of essential nutrients. These include proteins, carbohydrates, and fats, as well as vitamins and minerals such as iron, vitamin B12, and potassium.
In this article, we'll also share some tips on how to prepare a healthy and delicious version of Keema Curry that you can enjoy guilt-free!
Calories in Serving Keema Curry - Regular Size
A single regular-sized serving of Keema Curry contains approximately 775 calories.
Serving Size for Keema Curry - Regular Size
The serving size of Keema Curry varies, but a regular-sized serving typically constitutes around 500 grams.
Ingredients in Keema Curry - Regular Size
The ingredients in Keema Curry vary by recipe, but typically include minced lamb or beef, onions, garlic, ginger, spices, and sometimes peas or other vegetables.
Nutrients in Keema Curry - Regular Size
Keema Curry is a good source of nutrients, including vitamins, minerals, and protein.
Fats in Keema Curry - Regular Size
A regular-sized serving of Keema Curry typically contains around 35 grams of fat.
Carbohydrates in Keema Curry - Regular Size
A regular-sized serving of Keema Curry contains about 30 grams of carbohydrates.
Protein in Keema Curry - Regular Size
Keema Curry is a good source of protein with a regular serving containing about 30 grams.
Sodium in Keema Curry - Regular Size
A regular-sized serving of Keema Curry contains around 1500 milligrams of sodium.
Sugar in Keema Curry - Regular Size
Keema Curry is relatively low in sugar, with a regular serving containing approximately 5 grams.
Fiber in Keema Curry - Regular Size
Keema Curry contains some fiber, usually from the vegetables that are added, but the amount varies depending on the recipe.
Keema Curry is a flavorful dish that can be enjoyed as part of a healthy and balanced diet.
5 FAQ About Serving Keema Curry
1. What is Keema Curry?
Keema curry is a popular Indian dish made with minced meat, such as lamb, beef, or chicken, along with spices, tomatoes, onions, and peas. It is often served with rice or naan bread.
2. How many calories does a regular-sized serving of Keema Curry have?
A regular-sized serving of Keema Curry has approximately 775 calories. The calorie count may vary based on the type of meat used and the ingredients used in the spice blend.
3. Does Keema Curry contain gluten?
Keema Curry does not typically contain gluten, but it may be present in certain spice blends, sauces, or other ingredients that are used to prepare it. It is important to check the labels of the ingredients used to ensure they are gluten-free.
4. Is Keema Curry spicy?
Keema Curry can be spicy depending on the recipe and the amount of chili powder or hot pepper used. If you prefer mild versions of the dish, you can adjust the spices or ask for it to be prepared with less spice.
5. Can Keema Curry be made vegetarian or vegan?
Yes, Keema Curry can be made vegetarian or vegan by using plant-based alternatives to the minced meat, such as tofu, tempeh, or mushrooms. The use of dairy products like ghee or yogurt can be avoided by using vegetable oil or coconut milk instead.