If you're looking for a savory and delicious snack, you might want to try 15 chips (28 g) of Parmesan & Roasted Garlic flavor. These chips are flavorful and crispy, with an irresistible blend of parmesan and garlic flavors. However, it's essential to know the nutritional information of this snack before indulging in it. One serving of these chips contains 150 calories. Therefore, let's explore the nutritional features and drawbacks of these chips.

Parmesan & Roasted Garlic chips include a combination of ingredients. The main ingredients are potatoes, sunflower oil, and seasonings. The seasonings consist of sugar, salt, garlic powder, parmesan cheese powder, onion powder, spices, whey, and natural flavors. These chips have a creamy and bold taste that will satisfy your taste buds. However, the high-calorie content may not make them the best everyday snack option.

If you want to make healthier snack choices, consider alternatives to chips or pairing them with healthier options like fruits and veggies. It's all about balance and moderation when it comes to enjoying your favorite snack foods.

Calories in Parmesan & Roasted Garlic Chips

One serving of Parmesan & Roasted Garlic chips is 15 chips (28 g). This serving size contains 150 calories. It's essential to keep portions in check and indulge in moderation to prevent overconsumption of calories, leading to weight gain and other health issues.

Ingredients in Parmesan & Roasted Garlic Chips

Parmesan & Roasted Garlic chips contain a blend of ingredients that enhance the taste and texture. The primary ingredients in these chips are potatoes, sunflower oil, and a blend of seasonings that make them irresistible. The seasoning consists of salt, sugar, garlic powder, onion powder, parmesan cheese powder, natural flavors, and whey. These chips contain milk and soy ingredients, so individuals with allergies to these ingredients should avoid them. The potatoes in these chips provide the carbohydrates that give energy to the body. The sunflower oil used in frying provides the necessary fats needed for the body's proper functioning. The seasonings provide the bold and creamy taste that makes the chips irresistible.

Protein in Parmesan & Roasted Garlic Chips

Parmesan & Roasted Garlic chips are not a significant source of protein. One serving size of chips contains only 2 grams of protein. Protein is essential for building and repairing tissues, so it is necessary to consume adequate amounts of protein in the diet. A great way to add protein to a snack is by pairing chips with hummus or Greek yogurt dip.

Fat in Parmesan & Roasted Garlic Chips

Parmesan & Roasted Garlic chips are high in fat. One serving size of chips contains 10 grams of fat, which is 15% of the daily recommended intake for a healthy adult. The sunflower oil used in frying the chips is the primary source of fat. Consuming too much fat can lead to obesity, heart disease, and other health issues. Therefore, it's necessary to enjoy these chips in moderation.

Carbohydrates in Parmesan & Roasted Garlic Chips

Parmesan & Roasted Garlic chips are high in carbohydrates. One serving of chips contains 15 grams of carbohydrates. Carbohydrates provide the body with energy, but consuming too many carbohydrates can lead to weight gain and other health issues. It's essential to consume carbs in moderation and include healthier carb sources like whole grains, fruits, and veggies in the diet.

Benefits of Parmesan & Roasted Garlic Chips

Parmesan & Roasted Garlic chips are a delicious and creamy snack option that can satisfy cravings. The potatoes used in making the chips provide some vitamins and minerals like potassium, vitamin C, and dietary fiber. The garlic used in making the seasoning provides some antioxidant properties that have been linked to a decreased risk of chronic illnesses like cancer and heart disease. However, the quantities of these nutrients and health benefits are minimal, and overconsumption of the chips can outweigh their benefits.

Drawbacks of Parmesan & Roasted Garlic Chips

Parmesan & Roasted Garlic chips are high in calories, fat, and carbohydrates. Consuming them regularly in overabundance can lead to weight gain and other health issues like heart diseases and diabetes. These chips also contain added sugars and too much sodium, leading to increased risks of high blood pressure and other health complications.

Serving Size of Parmesan & Roasted Garlic Chips

One serving of Parmesan & Roasted Garlic chips is 15 chips (28 g). It's essential to check serving sizes when indulging in snacks to prevent overeating and overconsumption of calories, fats, and other nutrients.

Calories Burnt while Consuming Parmesan & Roasted Garlic Chips

The number of calories burnt while consuming Parmesan & Roasted Garlic chips depends on an individual's metabolism, age, and physical activity levels. However, it's always recommendable to engage in physical activity and burn calories after eating high-calorie snack foods.

Alternatives to Parmesan & Roasted Garlic Chips

If you're looking for healthier snack options, there are several alternatives to Parmesan & Roasted Garlic chips. Some great options include unseasoned popcorn, air-popped popcorn, roasted chickpeas, kale chips, carrot sticks, apple slices with nut butter, and Greek yogurt dips. These options are healthier and provide health benefits like ample vitamins, minerals, and dietary fiber.