1/2 cup (4 oz) Baja Bean & Cilantro contains 180 calories. This delicious and nutritious blend of Baja Bean & Cilantro is perfect for those looking for an easy and tasty way to add protein and fiber to their diet.

Baja Bean & Cilantro is made with black beans, corn, onions, bell peppers, and cilantro, and is free from any artificial flavors or preservatives. It's a great source of plant-based protein, fiber, and essential nutrients such as iron and potassium.

In this article, we'll explore the nutritional value and health benefits of Baja Bean & Cilantro, as well as ways to incorporate it into your diet and pair it with other foods.

Delicious taste of Baja Bean & Cilantro

Baja Bean & Cilantro is a delicious blend of black beans, corn, onions, bell peppers, and cilantro that is sure to satisfy your taste buds. The combination of flavors is perfectly balanced, making it a great addition to any meal or snack. Not only is it tasty, but it's also convenient and easy to prepare. Simply heat it up in the microwave or on the stove for a quick, satisfying meal or snack.

Ingredients present in Baja Bean & Cilantro

Baja Bean & Cilantro is made with simple, wholesome ingredients. Here's a breakdown of what you'll find in each 1/2 cup (4 oz) serving:

• Black beans
• Corn
• Onions
• Bell peppers
• Cilantro

This blend is free from any artificial flavors or preservatives, making it a healthier option compared to other packaged foods on the market.

Nutritional value of Baja Bean & Cilantro

Baja Bean & Cilantro is packed with nutrition. Here's a breakdown of the nutritional value of each 1/2 cup (4 oz) serving:

• calories: 180
• Protein: 7g
• Fiber: 8g
• Fat: 2g
• Iron: 10% DV
• Potassium: 8% DV

This blend is a great source of plant-based protein, fiber, and essential nutrients such as iron and potassium. It's also low in fat and calories, making it a great option for those looking to maintain a healthy weight.

Health benefits of Baja Bean & Cilantro

Baja Bean & Cilantro is not only delicious, but it's also incredibly nutritious. Here are some of the health benefits it offers:

• Plant-based protein: Black beans are a great source of protein, especially for vegetarians and vegans who may struggle to get enough protein in their diets.
• Fiber: The high fiber content in Baja Bean & Cilantro can help keep you feeling full for longer, which may aid in weight management.
• Essential nutrients: Baja Bean & Cilantro is a good source of iron and potassium, which are essential for maintaining overall health and well-being.

Incorporating Baja Bean & Cilantro into your diet is a great way to reap these health benefits and support your overall health and wellness.

Ways to include Baja Bean & Cilantro in your diet

There are many ways to incorporate Baja Bean & Cilantro into your diet. Here are some ideas:

• As a side dish: Baja Bean & Cilantro pairs well with grilled chicken, fish, or tofu. It's also a great addition to any Mexican-inspired meal.
• As a snack: Heat up a serving of Baja Bean & Cilantro for a quick and satisfying snack.
• As a main course: Use Baja Bean & Cilantro as a base for a vegetarian burrito bowl or add it to your favorite soup recipe for extra flavor and nutrition.

Experimenting with different ways to use Baja Bean & Cilantro may help keep your diet interesting and varied.

Best time to consume Baja Bean & Cilantro

You can consume Baja Bean & Cilantro at any time of day. It's a versatile food that can be incorporated into breakfast, lunch, or dinner. If you're looking for a quick and satisfying breakfast option, try adding Baja Bean & Cilantro to scrambled eggs or an omelet. For lunch or dinner, use it as a side dish or main course.

Perfect pairings with Baja Bean & Cilantro

Baja Bean & Cilantro pairs well with a variety of foods, including:

• Grilled chicken or fish
• Tofu
• Avocado
• Salsa
• Cheese

Try experimenting with different flavor combinations to find what works best for you.

Baja Bean & Cilantro as a snack option

Baja Bean & Cilantro is a great option for a quick and satisfying snack. It's high in protein and fiber, which can help keep you feeling full and satisfied between meals. To prepare as a snack, simply heat up a serving of Baja Bean & Cilantro in the microwave or on the stove. You can also pair it with some whole grain crackers or veggies for extra crunch and nutrition.

Baja Bean & Cilantro as a side dish

Baja Bean & Cilantro makes a great side dish for any meal. It's easy to prepare and pairs well with a variety of foods. To serve as a side dish, simply heat up a serving of Baja Bean & Cilantro and pair it with grilled chicken, fish, or tofu. You can also add it to a salad for extra flavor and nutrition.

Baja Bean & Cilantro as a main course

Baja Bean & Cilantro can also be used as a base for a delicious and nutritious main course. To make a vegetarian burrito bowl, simply place a serving of Baja Bean & Cilantro in a bowl and top with brown rice, avocado, salsa, and any other toppings you'd like. You can also add it to your favorite soup recipe for extra flavor and nutrition.