If you're looking for a decadent and satisfying spread for your bagels, look no further than smoked salmon schmear. At just 110 calories per 1.25 oz (35 g) serving, this creamy delight is the perfect way to start your day. But how does this indulgent treat stack up in terms of nutrition?
In addition to its calorie count, smoked salmon schmear contains a variety of important nutrients. To start, it's a great source of protein, with 6 g per serving. It's also packed with heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function.
However, like many dips and spreads, smoked salmon schmear does contain some less-than-healthy ingredients. To make sure you're making the best choice for your health, it's important to understand the full nutritional profile of this tasty topping.
Calories in 1.25 oz Smoked Salmon Schmear
As mentioned, each 1.25 oz serving of smoked salmon schmear contains approximately 110 calories. While this may seem like a lot for such a small amount, it's important to keep in mind that this is a dense, high-calorie food that should be enjoyed in moderation. If you're trying to watch your calorie intake, consider spreading a thinner layer on your bagel or crackers.
Fat Content in Smoked Salmon Schmear
Smoked salmon schmear is a rich source of fat, with approximately 9 g per serving. However, much of this fat is in the form of healthy omega-3 fatty acids, which are essential for optimal health. That said, it's still important to be mindful of your overall fat intake, and to balance your consumption of high-fat foods with plenty of fruits, vegetables, and whole grains.
Protein Content in Smoked Salmon Schmear
As mentioned earlier, smoked salmon schmear is a good source of protein, with 6 g per serving. Protein is essential for building and repairing tissues throughout the body, and can help keep you feeling full and satisfied between meals. Incorporating protein-rich foods like smoked salmon schmear into your diet can also help support healthy weight management.
Carbohydrates in Smoked Salmon Schmear
Each serving of smoked salmon schmear contains approximately 2 g of carbohydrates. While this may seem low, it's important to keep in mind that most bagels and crackers are high in carbs, so be mindful of your total carb intake if you're watching your blood sugar or carb intake.
Fiber Content in Smoked Salmon Schmear
Unfortunately, smoked salmon schmear is not a good source of fiber, with just 0.5 g per serving. To boost your fiber intake, consider pairing it with a high-fiber food like whole-grain bread or apple slices.
Sugar Content in Smoked Salmon Schmear
Unlike many sweet spreads, smoked salmon schmear is relatively low in sugar, with just 1 g per serving. However, it's important to keep in mind that some brands may contain more sugar or added sweeteners, so be sure to check the label before making your purchase.
Sodium Content in Smoked Salmon Schmear
One potential downside of smoked salmon schmear is its high sodium content. Each serving contains approximately 410 mg of sodium, which can add up quickly if you eat a lot of salty foods throughout the day. To help balance out your sodium intake, pair smoked salmon schmear with fresh vegetables like cucumber or bell pepper.
Cholesterol in Smoked Salmon Schmear
Smoked salmon schmear is a good source of cholesterol, with approximately 55 mg per serving. While dietary cholesterol isn't as big a concern as it once was, it's still recommended that adults limit their intake to less than 300 mg per day. If you're watching your cholesterol intake, be sure to balance your consumption of high-cholesterol foods like smoked salmon schmear with plenty of fruits, vegetables, and whole grains.
Vitamins and Minerals in Smoked Salmon Schmear
In addition to its protein and healthy fats, smoked salmon schmear is also a good source of vitamins and minerals like vitamin D, vitamin B12, and selenium. These nutrients play important roles in supporting immune function, healthy bones, and overall well-being.
Ingredients in Smoked Salmon Schmear
The ingredients in smoked salmon schmear can vary depending on the brand or recipe. However, most versions will include smoked salmon, cream cheese or sour cream, and a variety of seasonings and herbs. Some brands may also include added sugars or preservatives, so be sure to read the label before making your purchase. If you're looking for a healthier option, consider making your own smoked salmon schmear at home using fresh ingredients and a lightened-up recipe.
Smoked salmon schmear is a great way to add flavor and nutrition to your breakfast or snack. Just be sure to watch your portion sizes and balance your intake with plenty of other healthy foods.
Frequently Asked Questions About Smoked Salmon Schmear
1. What is smoked salmon schmear?
Smoked salmon schmear is a spread made with cream cheese, smoked salmon, and various seasonings such as dill, lemon juice, and capers. It is commonly used as a topping for bagels but can also be used as a dip for vegetables or crackers.
2. Is smoked salmon schmear healthy?
In moderation, smoked salmon schmear can be part of a healthy diet. It is a good source of protein and healthy fats from the salmon, but it is also high in calories, fat, and sodium due to the cream cheese added to it. It's best to enjoy it in small quantities or try a lighter version made with non-fat cream cheese and less salmon.
3. How long can I keep smoked salmon schmear in the fridge?
Smoked salmon schmear should be refrigerated and consumed within five days of opening. It's important to store it in an airtight container to prevent the spread from drying out or absorbing odors from other foods in the fridge.
4. Can I freeze smoked salmon schmear?
It's not recommended to freeze smoked salmon schmear as the ingredients may not hold up well after thawing. Freezing may cause the cream cheese to become grainy or watery, affecting the texture and flavor of the spread.
5. How can I make smoked salmon schmear at home?
To make smoked salmon schmear at home, mix softened cream cheese, chopped smoked salmon, lemon juice, dill, capers, and black pepper together in a bowl until well combined. Use a hand mixer or food processor to achieve a smooth consistency. Adjust seasoning as needed and chill before serving.