1/2 cup (140 g) Chicken Marsala contains around 130 Calories. Chicken Marsala is an Italian-American dish that consists of chicken cutlets, mushrooms, onions, and Marsala wine. It's a flavorful and easy-to-make dish that can be enjoyed with various Side Dishes.

Apart from the delicious taste, Chicken Marsala is also a healthy option as it contains protein from the chicken, fiber from mushrooms, and antioxidants from the wine.

In this article, we will guide you on how to prepare Chicken Marsala like a pro and share some tips and tricks for making the perfect Recipe.

What is Chicken Marsala?

Chicken Marsala is a popular Italian-American dish made with thin chicken cutlets, Marsala wine, mushrooms, and onions. The chicken is first coated with seasoned flour and then pan-fried until it turns golden brown. The wine and mushroom sauce is then prepared separately and poured over the chicken in the pan. The dish is typically served with pasta or mashed potatoes. The dish originated in Sicily but became popular in the United States in the 1940s and 1950s. It is now a mainstay of Italian-American cuisine and can be found in many restaurants across the country.

How Many Calories are in Chicken Marsala?

A 1/2 cup (140 g) serving of Chicken Marsala contains around 130 Calories, 17 grams of protein, 7 grams of fat, and 2 grams of fiber. The calorie count may vary depending on the Ingredients used and the serving size. If you are trying to watch your calorie intake, you can make some adjustments to the Recipe to make it healthier. You can use skinless chicken breasts instead of chicken cutlets, substitute flour with almond flour, and use low-sodium chicken broth instead of wine.

What are the Ingredients of Chicken Marsala?

The main Ingredients of Chicken Marsala are chicken cutlets or breasts, Marsala wine, mushrooms, onions, flour, and butter. You will also need some seasoning such as salt, pepper, and garlic powder. To make the sauce, you will need chicken broth, heavy cream, and cornstarch. You can also add some fresh herbs like thyme, parsley, and rosemary for extra flavor.

What are the Health Benefits of Chicken Marsala?

Chicken Marsala can be a healthy option as it contains protein from the chicken, fiber from mushrooms, and antioxidants from wine. Protein is essential for building and repairing muscles, while fiber aids digestion and helps maintain a healthy gut. Mushrooms are also rich in nutrients like potassium, copper, and vitamin B while Marsala wine contains antioxidants that can reduce inflammation and lower the risk of chronic diseases. However, Chicken Marsala also contains butter and cream which can be high in fat and Calories. It's important to watch the portion size and choose the right Ingredients to make it a healthy meal.

How to Cook Chicken Marsala?

To cook Chicken Marsala, first, season the chicken cutlets with salt, pepper, and garlic powder. Dredge them in flour and shake off the excess. Heat some butter in a pan and add the chicken. Cook for 3-4 minutes on each side until golden brown. Remove the chicken from the pan and set aside. In the same pan, add more butter and sauté the sliced onions and mushrooms until softened. Pour in the Marsala wine and chicken broth and bring to a boil. Add the cornstarch mixture and stir until the sauce thickens. Return the chicken to the pan and let it simmer for a few minutes until the sauce is hot and bubbly. Serve with your choice of side dish.

What are the Different Variations of Chicken Marsala?

There are many Variations of Chicken Marsala that you can try. You can use different types of wine such as red wine, white wine, or sherry. You can also add other Ingredients like capers, artichokes, or sun-dried tomatoes for extra flavor. If you are looking for a healthier version, you can use olive oil instead of butter, use almond flour instead of regular flour, and skip the cream. You can also use chicken breasts instead of chicken cutlets to reduce the calorie count.

What are the Best Side Dishes for Chicken Marsala?

Chicken Marsala can be served with a variety of Side Dishes. Some of the best options include pasta, mashed potatoes, roasted vegetables, green beans, or a salad. You can also try some other Italian side dishes like bruschetta, garlic bread, or antipasto platter.

What are the Best Wine Pairings for Chicken Marsala?

Since Chicken Marsala contains Marsala wine, it's a good idea to pair it with the same wine. Marsala wine has a sweet and nutty flavor that complements the savory taste of the chicken. If you can't find Marsala wine, you can also try pairing it with other sweet wines like sherry or port. Alternatively, you can pair it with a dry white wine like Chardonnay or Sauvignon Blanc.

What are the Nutritional Facts of Chicken Marsala?

A 1/2 cup (140 g) serving of Chicken Marsala contains around 130 Calories, 17 grams of protein, 7 grams of fat, and 2 grams of fiber. It also contains vitamins and minerals like vitamin B6, vitamin C, iron, and potassium. However, the calorie count may vary depending on the Ingredients used and the serving size. It's important to watch your portion size and choose healthy ingredients to make it a balanced meal.

What are the Do's and Don'ts of Cooking Chicken Marsala?

Here are some do's and don'ts of cooking Chicken Marsala: Do use thin chicken cutlets or chicken breasts to ensure even cooking. Don't overcrowd the pan when cooking the chicken as it may affect the browning. Also, be careful not to burn the chicken as it may turn bitter.