1/2 cup (141 g) Sesame Ginger Simmer Sauce contains 290 calories, making it a flavorful addition to your meals. Whether you're trying to watch your calorie intake or simply looking to change up your go-to condiments, Sesame Ginger Sauce is worth trying out.
Apart from its taste, Sesame Ginger Simmer Sauce also has some nutritional benefits. Here's what you need to know about the fat, carbohydrate, protein, vitamin, and mineral content in this versatile sauce.
In this article, we'll also explore whether or not Sesame Ginger Simmer Sauce is gluten-free and vegan-friendly. Plus, we'll give you some ideas on how to incorporate it into your diet and discuss the health benefits that come with consuming this sauce.
Calorie Content of Sesame Ginger Simmer Sauce
As mentioned earlier, 1/2 cup (141 g) of Sesame Ginger Simmer Sauce contains 290 calories. While this may be a lot, using just a tablespoon or two to flavor your meals can significantly reduce the calorie intake. It's essential to remember that moderation is key, and using Sesame Ginger Simmer Sauce sparingly can be a healthier option than using other calorie-dense condiments.
Fat Content of Sesame Ginger Simmer Sauce
1/2 cup of Sesame Ginger Simmer Sauce contains 12 grams of fat, 2.5 grams of which are saturated. While this may seem like a lot, Sesame Ginger Sauce contains healthy fats from sesame seeds and canola oil that can be good for your heart. The key here, once again, is moderation. Using small amounts of Sesame Ginger Simmer Sauce can provide you with the health benefits of these fats while minimizing the calorie and fat intake.
Carbohydrate Content of Sesame Ginger Simmer Sauce
A 1/2 cup serving of Sesame Ginger Simmer Sauce contains 23 grams of carbohydrates and 18 grams of sugar. While natural sugars from ginger and honey give Sesame Ginger Sauce its trademark sweetness, it's important to keep moderation in mind when using this sauce. If you're looking to lower your sugar intake, using small amounts of Sesame Ginger Simmer Sauce and pairing it with savory dishes can be a great solution.
Protein Content of Sesame Ginger Simmer Sauce
A 1/2 cup (141 g) serving of Sesame Ginger Simmer Sauce contains 2 grams of protein. While this may not be a significant source of protein, it can still contribute to your daily intake. Pairing Sesame Ginger Simmer Sauce with protein-rich foods such as chicken, tofu, or fish can create a balanced and nutritious meal.
Vitamins and Minerals in Sesame Ginger Simmer Sauce
Sesame Ginger Simmer Sauce contains essential vitamins and minerals that are beneficial for your health. For example, ginger is known for its anti-inflammatory and antioxidant properties, while sesame seeds are rich in copper, magnesium, and calcium. Using Sesame Ginger Simmer Sauce to flavor your meals can help you add some extra nutrients to your diet.
Sodium Content of Sesame Ginger Simmer Sauce
A 1/2 cup (141 g) serving of Sesame Ginger Simmer Sauce contains 1,810 milligrams of sodium. While this is a relatively high amount of sodium, it's important to keep in mind that Sesame Ginger Sauce is often used as a condiment or a flavor enhancer rather than a main dish. If you're looking to reduce your sodium intake, using small amounts of Sesame Ginger Simmer Sauce and avoiding other high-sodium condiments can be a smart choice.
Sesame Ginger Simmer Sauce: Gluten-Free or Not?
Sesame Ginger Simmer Sauce is naturally gluten-free, making it a great option for people with gluten sensitivities or Celiac disease.
Is Sesame Ginger Simmer Sauce Suitable for Vegans?
Sesame Ginger Simmer Sauce is vegan-friendly and doesn't contain any animal products, making it an excellent option for vegans and vegetarians.
How to Incorporate Sesame Ginger Simmer Sauce in Your Diet
Sesame Ginger Simmer Sauce can be used in a variety of ways to flavor your dishes. Here are some ideas to get you started:
- Use it as a marinade for chicken, tofu, or vegetables
- Drizzle it over stir-fry dishes or cooked grains
- Use it as a dip for spring rolls, sushi, or dumplings
- Add it to salads for extra flavor and a healthy vinaigrette alternative
Health Benefits of Sesame Ginger Simmer Sauce
Apart from its delicious taste, Sesame Ginger Simmer Sauce has some notable health benefits. Here are a few:
- Ginger has anti-inflammatory properties that can help reduce pain and inflammation in your body.
- Sesame seeds contain lignans, which can help improve heart health and reduce the risk of cancer.
- Canola oil is a good source of healthy fats, which are beneficial for your heart.
While it's essential to consume Sesame Ginger Simmer Sauce in moderation, incorporating it into your diet can provide you with some of these health benefits and add some variety to your meals.
Sesame Ginger Simmer Sauce can be an excellent addition to your meals, adding flavor, nutrients, and health benefits with just a small amount. Remember to use it in moderation and pair it with protein-rich foods and complex carbohydrates for a well-rounded and nutritious meal.
5 FAQ about Sesame Ginger Simmer Sauce
What is Sesame Ginger Simmer Sauce?
Sesame Ginger Simmer Sauce is a type of sauce commonly used in Asian cuisine. It is a combination of tangy and spicy flavors that are made with ginger, sesame oil, soy sauce, and other ingredients. This sauce is great for dressing up meats, vegetables, and noodles.
What are the ingredients in Sesame Ginger Simmer Sauce?
The main ingredients in Sesame Ginger Simmer Sauce are ginger, sesame oil, soy sauce, vinegar, sugar, garlic, and red pepper flakes. Other ingredients may include water, corn starch, and natural flavors.
Is Sesame Ginger Simmer Sauce healthy?
While Sesame Ginger Simmer Sauce has many flavors, it is also high in calories, sugar, and sodium. It is not particularly healthy in large amounts, but can be enjoyed in moderation as a way to add flavor to a dish.
How should I use Sesame Ginger Simmer Sauce?
Sesame Ginger Simmer Sauce can be used in various ways! It can be used as a marinade for meats, a stir-fry sauce for vegetables, a dipping sauce for dumplings or spring rolls, or even as a salad dressing. Be creative and experiment with how you use it in your dishes!
Where can I buy Sesame Ginger Simmer Sauce?
Sesame Ginger Simmer Sauce can be found at most grocery stores in the international foods aisle or in the Asian foods section. It can also be purchased online through various retailers.