If you're looking for a healthy and delicious seafood option, try 1 fillet of channel catfish cooked with dry heat. This serving size is 150 calories which makes it a great choice for a low-calorie meal. Catfish is also an excellent source of nutrients and vitamins, making it a great addition to any diet.

A 1 fillet serving of channel catfish cooked with dry heat contains 26 grams of protein which is essential for building and repairing muscle tissue. It also contains 4.5 grams of fat and 0 grams of carbohydrates, making it a low fat, low carb option for those who are watching their macronutrient intake.

In this article, we’ll delve into the benefits of channel catfish, how to cook it, and some serving suggestions to make the most of this versatile fish.

Calories in Fillet Channel Catfish

A 1 fillet serving of channel catfish cooked with dry heat contains 150 calories. This makes it a low calorie meal option that is perfect for anyone looking to reduce their calorie intake. By keeping your calorie intake moderate, you can help reduce your risk of weight gain, obesity, and the associated health risks. A serving of channel catfish is a great way to get the nutrients you need without exceeding your daily caloric needs. If you're tracking your calorie intake, 1 fillet of channel catfish cooked with dry heat can easily fit into your daily meal plan.

Protein in Fillet Channel Catfish

One serving of channel catfish contains 26 grams of protein. Protein is an essential nutrient that is vital for building and repairing muscle tissue, as well as for maintaining strong bones and a healthy immune system. By getting enough protein in your diet, you can help support your physical performance, reduce muscle loss due to aging or illness, and even promote weight loss by reducing feelings of hunger and increasing feelings of fullness. Incorporating channel catfish into your diet is an easy way to boost your protein intake without adding a lot of extra calories or fat.

Fat in Fillet Channel Catfish

One serving of channel catfish contains 4.5 grams of fat. This makes it a low fat option for those looking to reduce their fat intake. Fat is an important nutrient that is critical for the absorption of some vitamins and minerals, as well as for providing energy and insulation. However, too much fat in the diet can contribute to weight gain and other health problems. By choosing lean protein sources like channel catfish, you can help keep your overall fat intake in check while still meeting your dietary needs.

Carbohydrates in Fillet Channel Catfish

One serving of channel catfish cooked with dry heat does not contain any carbohydrates. Carbohydrates are an important source of energy for the body, but not all carbohydrates are created equal. Too many refined carbohydrates can contribute to obesity, type 2 diabetes, and other health problems. By choosing protein sources like channel catfish that are low in carbohydrates, you can help reduce your risk of these health problems while still meeting your dietary needs.

Fiber in Fillet Channel Catfish

One serving of channel catfish cooked with dry heat does not contain any fiber. Fiber is an important nutrient that helps promote digestive health and prevent chronic diseases like heart disease and certain types of cancer. While channel catfish may not be a significant source of fiber, it is still a nutritious and healthy addition to any diet.

Vitamins in Fillet Channel Catfish

Channel catfish is a great source of vitamins like vitamin B12, B6, and D. Vitamin B12 is important for red blood cell formation and neurological function, while vitamin B6 is important for brain development and function. Vitamin D helps your body absorb calcium, which is important for bone health. By incorporating channel catfish into your diet, you can help ensure that you are getting the vitamins you need to support your overall health and well-being.

Minerals in Fillet Channel Catfish

In addition to vitamins, channel catfish is a great source of minerals like magnesium and phosphorus. Magnesium is important for energy production, bone health, and regulating blood sugar levels, while phosphorus is important for bone health, cell growth, and metabolism. By incorporating channel catfish into your diet, you can help ensure that you are getting the minerals you need to support your overall health and well-being.

Benefits of Fillet Channel Catfish

Channel catfish is a great source of lean protein, which makes it a healthy addition to any diet. It is also low in calories and fat, which makes it a great option for those looking to lose weight or maintain a healthy weight. In addition to its nutritional benefits, catfish is also versatile and easy to cook. Whether grilled, baked, or fried, catfish can be a delicious and healthy addition to your meal plan. By incorporating catfish into your diet, you can help support your overall health and well-being while enjoying a delicious and nutritious meal.

How to Cook Fillet Channel Catfish

There are many ways to cook channel catfish, depending on your preferences and cooking style. One easy and healthy option is to cook it using dry heat, either by grilling, baking, or broiling it. To cook channel catfish using dry heat, start by preheating your oven or grill to the desired temperature. Lightly coat the fillet with some olive oil and season it with salt, pepper, and any other seasonings you like. Place the fillet on the grill or in the oven and cook it for 6-8 minutes per side or until it is cooked through and lightly browned. Serve hot with your favorite sides or sauces.

Serving Suggestions for Fillet Channel Catfish

There are many ways to enjoy channel catfish, depending on your preferences and tastes. Here are some serving suggestions to help you get started: -Grill it and serve it with a side of roasted vegetables for a healthy and nutritious meal. -Bake it with some lemon and herbs for a delicious and flavorful dinner.