If you're looking for a healthy breakfast option, look no further than a 100 G Wheat Bran Muffin. Not only is it delicious, but it also contains only 295 calories.

Made from whole wheat bran, which is rich in fiber and essential nutrients, this muffin is a great way to start your day. It's also a good source of protein and low in fat, making it ideal for those looking to maintain a healthy weight.

In this article, we'll explore the ingredients, benefits, and potential side effects of eating wheat bran muffins. We'll also provide you with a recipe to make your own wheat bran muffins and tips for storing them properly.

Calories in 100 G Wheat Bran Muffin

As mentioned earlier, a 100 G Wheat Bran Muffin contains 295 calories. This makes it an ideal breakfast option for those who want to maintain a healthy weight. Compared to other muffins, which can contain upwards of 400 calories, a wheat bran muffin is a much better option. Not only does it provide you with sustained energy throughout the morning, but it also helps to keep you feeling full for longer periods of time. If you're trying to reduce your calorie intake, consider swapping out your usual breakfast muffin for a wheat bran muffin instead.

Ingredients of Wheat Bran Muffin

To make a batch of wheat bran muffins, you will need the following ingredients: 1 cup wheat bran, 1 cup whole wheat flour, 1/2 cup unsweetened applesauce, 1/2 cup plain Greek yogurt, 1/2 cup honey, 1/4 cup vegetable oil, 2 eggs, 1 tsp baking powder, 1 tsp baking soda, and 1/2 tsp salt. Combine all the ingredients in a bowl and mix until well-combined. Spoon the batter into a muffin tin and bake at 375 degrees Fahrenheit for 20-25 minutes, or until a toothpick comes out clean.

Benefits of Wheat Bran Muffin

Eating wheat bran muffins on a regular basis can provide you with numerous health benefits. Some of the key benefits include: - Improved digestive health: Wheat bran is rich in fiber, which can help to promote healthy digestion and prevent constipation. - Reduced risk of chronic diseases: Whole grains are packed with essential nutrients and antioxidants that can help to prevent heart disease, stroke, and certain types of cancer.

Side-Effects of Eating Wheat Bran Muffin

While wheat bran muffins are generally considered safe to eat, they may cause some side effects in certain individuals. Some of the potential side effects include: - Bloating and gas: The high fiber content in wheat bran can cause bloating and gas in some people, especially if they are not used to consuming large amounts of fiber. - Allergic reactions: Some people may be allergic to wheat or other ingredients in the muffin recipe. If you experience any symptoms of an allergic reaction, such as hives, itching, or difficulty breathing, seek medical attention immediately.

Recipe to Make Wheat Bran Muffin

As mentioned earlier, making your own wheat bran muffins is easy and requires only a few ingredients. Here is a recipe to get you started: 1. Preheat your oven to 375 degrees Fahrenheit. 2. In a mixing bowl, combine 1 cup of wheat bran, 1 cup of whole wheat flour, 1/2 cup of unsweetened applesauce, 1/2 cup of plain Greek yogurt, 1/2 cup of honey, 1/4 cup of vegetable oil, 2 eggs, 1 tsp of baking powder, 1 tsp of baking soda, and 1/2 tsp of salt. Mix until well-combined.

How to Store Wheat Bran Muffin

If you have leftover wheat bran muffins, it's important to store them properly to ensure they stay fresh. Here are some tips for storing wheat bran muffins: - Allow the muffins to cool completely before storing them. - Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. You can also freeze the muffins for up to 3 months.

Comparison of Wheat Bran Muffin with Other Muffins

As we mentioned earlier, wheat bran muffins are a much healthier option than most other types of muffins. Here's a quick comparison between wheat bran muffins and some other common muffin types: - Blueberry muffin: A blueberry muffin can contain up to 444 calories and 22 grams of fat, making it a poor choice for those looking to maintain a healthy weight. - Chocolate chip muffin: A chocolate chip muffin can contain up to 520 calories and 26 grams of fat. While it may be delicious, it's not exactly a healthy breakfast option.

Suitable Occasions to Serve Wheat Bran Muffin

Wheat bran muffins are a versatile food that can be served in a variety of settings. Some suitable occasions to serve wheat bran muffins include: - Breakfast: Wheat bran muffins make an ideal breakfast food, as they are filling and nutritious. - Snack: If you're looking for a healthy snack option, consider reaching for a wheat bran muffin instead of a candy bar or bag of chips.

Why Wheat Bran Muffin is a Good Breakfast Option

If you're wondering why wheat bran muffins are such a good breakfast option, here are a few reasons: - They're filling: Thanks to the high fiber content, wheat bran muffins can help you feel full and satisfied for longer periods of time. - They're nutritious: Wheat bran is packed with essential nutrients that your body needs to function properly, like iron, magnesium, and B vitamins.

Wheat Bran Muffin and Weight Loss

If you're trying to lose weight, adding wheat bran muffins to your diet can be a smart move. Not only are they low in calories, but they also provide you with sustained energy that can help you power through your morning workouts. Just be sure to stay within your daily calorie goals and pair your muffin with some protein, like Greek yogurt or hard-boiled eggs, to ensure you're getting a balanced meal.