1 tray (215 g) Spicy Rigatoni Arrabiata has 220 calories per tray. This delicious pasta dish is perfect for a quick and easy meal. Made with spicy rigatoni and arrabiata sauce, it's a flavorful option for any occasion.
In terms of nutritional information, 1 tray of Spicy Rigatoni Arrabiata has 28g of protein, 29g of carbohydrates, and 3.5g of saturated fat.
Whether you're in a hurry or simply craving something spicy and satisfying, Spicy Rigatoni Arrabiata is a great option to have on hand for a quick, easy, and delicious meal.
Calories per Tray
1 tray of Spicy Rigatoni Arrabiata contains 220 calories. If you're looking to reduce your calorie intake, you can try combining the dish with a light side salad or swapping out the pasta for a lower-calorie alternative, such as zucchini noodles.
Serving Size
1 tray of Spicy Rigatoni Arrabiata is a single serving size. If you're looking to feed a family or a larger group, you can easily double or triple the recipe to suit your needs.
Ingredients
The main ingredients in Spicy Rigatoni Arrabiata include rigatoni pasta, arrabiata sauce, garlic, and red pepper flakes. Other optional ingredients can include grated parmesan cheese or chopped parsley for garnish.
Preparation
To prepare Spicy Rigatoni Arrabiata, begin by cooking the pasta according to the package instructions. In a separate pan, heat the arrabiata sauce with garlic and red pepper flakes until it's heated through. Then, combine the cooked pasta with the sauce, stirring until the pasta is evenly coated. Serve immediately and enjoy!
Flavor Profile
Spicy Rigatoni Arrabiata has a bold, spicy flavor that's perfect for those who love a little heat in their pasta dishes. The arrabiata sauce complements the rigatoni pasta perfectly, creating a delicious blend of savory and spicy flavors.
Add-ons
For a more filling meal, you can add some cooked chicken, shrimp, or sausage to your Spicy Rigatoni Arrabiata. You can also add some chopped tomatoes, sliced mushrooms, or other vegetables for added nutrition and flavor. Don't forget to sprinkle some grated parmesan cheese on top for an extra burst of flavor!
Nutrition Facts
Here are the nutrition facts for 1 tray (215 g) Spicy Rigatoni Arrabiata: - calories: 220 - Total Fat: 8g, Saturated Fat: 3.5g, Cholesterol: 20mg, Sodium: 910mg, Total Carbohydrates: 29g, Dietary Fiber: 4g, Sugars: 7g, Protein: 28g
Allergens
Spicy Rigatoni Arrabiata contains wheat, and may also contain dairy or soy depending on the specific recipe or brand. If you have any allergies or dietary restrictions, be sure to check the ingredients list carefully before consuming.
Suitable Diets
Spicy Rigatoni Arrabiata can be a suitable meal option for those following a high-protein or low-carbohydrate diet, as it's relatively low in carbs and high in protein. However, it may not be suitable for those following a gluten-free, dairy-free, or vegan diet, depending on the specific recipe or brand.
Storage
Spicy Rigatoni Arrabiata can be stored in the refrigerator for up to 3-4 days in an airtight container. If you're looking to freeze the dish, you can do so for up to 2-3 months. Simply thaw in the refrigerator overnight before reheating.
5 FAQ about Spicy Rigatoni Arrabiata
1. What are the ingredients in Spicy Rigatoni Arrabiata?
The ingredients typically include rigatoni pasta, tomatoes, chili peppers, garlic, olive oil, and parmesan cheese.
2. How spicy is the dish?
The spice level can vary depending on the recipe and personal preference, but generally, Spicy Rigatoni Arrabiata is moderately spicy.
3. Is the dish high in calories?
The dish contains 220 calories per 215 g serving. This is relatively moderate in terms of calorie content and can be incorporated into most diets as part of a balanced meal.
4. Can the dish be made vegetarian or vegan?
Yes, the dish can be made vegetarian by excluding meat or animal products. To make it vegan, cheese and any other animal-derived ingredients would need to be substituted.
5. How is Spicy Rigatoni Arrabiata typically served?
The dish is typically served as a main course and can be accompanied by a salad, bread, or other Italian dishes. It is also a popular choice for takeout or delivery from Italian restaurants.