If you're a Kunefe lover, then you probably already know just how delicious this Middle Eastern dessert is. However, have you ever wondered about its nutritional value? Well, we've got you covered! In this article, we'll be discussing the calorie value of 1/2 package (130 g) Kunefe. At a glance, 1/2 package (130 g) Kunefe contains about 450 calories. So let's dive in and take a closer look at the nutritional content!

Kunefe is a pastry that originated from Turkey and is made from shredded pastry dough. It is usually filled with soft cheese and soaked in sweet syrup before being baked in the oven. While it is incredibly tasty, it is also quite high in calories and sugar. So if you're trying to watch your weight or manage your sugar intake, you may want to limit your consumption of Kunefe.

However, don't let this discourage you from treating yourself every once in a while. Kunefe is a traditional dessert that has been enjoyed for centuries, and it's definitely worth indulging in from time to time!

Calories in 1/2 package of Kunefe

As we mentioned earlier, 1/2 package (130 g) of Kunefe contains about 450 calories. That's quite high for a dessert, especially if you're trying to watch your weight. So if you plan on indulging in some Kunefe, be sure to limit your portion size, and make sure you're not consuming too many calories throughout the rest of the day.

Fat content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 23 grams of fat. While this may seem like a lot, keep in mind that fat is an important part of a healthy diet. However, be sure to choose healthy fats like those found in nuts, seeds, and avocados, instead of unhealthy saturated and trans fats.

Saturated fat content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 11 grams of saturated fat. Keep in mind that consuming too much saturated fat can increase your risk of heart disease, so it's important to limit your intake.

Carbohydrate content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 55 grams of carbohydrates. While carbohydrates are an important part of a healthy diet, it's important to choose complex carbohydrates like those found in fruits, vegetables, and whole grains, instead of refined carbohydrates like those found in sugary desserts.

Sugar content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 32 grams of sugar. Keep in mind that consuming too much sugar can lead to a variety of health issues, such as obesity, type 2 diabetes, and heart disease. So if you're trying to watch your sugar intake, be sure to limit your consumption of Kunefe.

Protein content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 9 grams of protein. While this may not seem like a lot, keep in mind that protein is an important part of a healthy diet. It helps with muscle growth and repair, and it can also help you feel full and satisfied for longer periods of time.

Fiber content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 2 grams of fiber. While fiber is an important part of a healthy diet, most people don't consume enough of it. So be sure to supplement your diet with fiber-rich foods like fruits, vegetables, and whole grains.

Sodium content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 350 milligrams of sodium. While sodium is an important mineral that your body needs, consuming too much of it can lead to health issues like high blood pressure, heart disease, and stroke. So be sure to limit your sodium intake and choose low-sodium options when possible.

Cholesterol content in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains about 60 milligrams of cholesterol. While cholesterol is an important substance that your body needs to function properly, consuming too much of it can lead to health issues like heart disease. So it's important to limit your intake of cholesterol-rich foods like Kunefe.

Vitamins and Minerals present in 1/2 package of Kunefe

1/2 package (130 g) Kunefe contains small amounts of various vitamins and minerals, including calcium, iron, and vitamin C. However, it's important to note that Kunefe is not a significant source of vitamins and minerals, and you should consume other nutrient-rich foods like fruits, vegetables, and whole grains to meet your daily requirements.