Calories in 1 bun (39 g) Italian Ciabatta Buns?

1 bun (39 g) Italian Ciabatta Buns is 100 calories.

If you're looking for a delicious and filling Bread option, you can't go wrong with 1 bun (39 g) Italian Ciabatta Buns. Each serving contains 100 calories, making it a great choice for those who are watching their calorie intake.

But these buns aren't just low in calories, they're also packed with key ingredients that are sure to satisfy your taste buds. From the fresh-baked aroma to the soft, chewy texture, 1 bun (39 g) Italian Ciabatta Buns are the perfect addition to any meal.

In this article, we'll explore some practical tips and strategies for using these buns in your cooking, as well as some important information about their nutritional value and allergen content.

1 bun (39 g) Italian Ciabatta Buns

Calories per serving

Each serving of 1 bun (39 g) Italian Ciabatta Buns contains 100 calories. This makes it a great option for those who are looking for a filling Bread without adding too many calories to their daily intake.

Key ingredients

1 bun (39 g) Italian Ciabatta Buns are made with premium-quality ingredients, including flour, water, Yeast, salt, and olive oil. These key ingredients give the buns their distinct flavor and texture.

Allergen info

1 bun (39 g) Italian Ciabatta Buns are free from common allergens such as nuts, soy, and dairy. However, they do contain gluten, so they may not be suitable for those with celiac disease or gluten intolerance.

Ideal serving size

1 bun (39 g) Italian Ciabatta Buns are the perfect size for Sandwiches and Burgers. They're not too big, so you can enjoy the filling without feeling too stuffed.

Shelf life

1 bun (39 g) Italian Ciabatta Buns have a shelf life of about 2-3 days if stored in a cool and dry place. However, they are best enjoyed fresh from the bakery.

Storage instructions

To keep your 1 bun (39 g) Italian Ciabatta Buns fresh, store them in an airtight container or plastic bag. You can also freeze them for later use.

Suitable for vegans

1 bun (39 g) Italian Ciabatta Buns are suitable for vegans, as they do not contain any animal products.

Perfect for sandwiches and burgers

1 bun (39 g) Italian Ciabatta Buns are the ideal choice for Sandwiches and Burgers. They have a soft, chewy texture and a delicious flavor that pairs well with a variety of fillings.

Great for picnics and outdoor events

1 bun (39 g) Italian Ciabatta Buns are a great option for picnics and outdoor events. They're easy to transport and make a great addition to any meal.

Can be toasted or grilled

1 bun (39 g) Italian Ciabatta Buns can be toasted or grilled for added flavor and texture. Simply slice the bun in half and place it in a toaster or grill pan for a few minutes until it's golden brown.

Frequently Asked Questions About Italian Ciabatta Buns

1. How many calories are in an Italian Ciabatta bun?

One Italian Ciabatta bun contains 100 calories.

2. What is the texture of an Italian Ciabatta bun?

Italian Ciabatta buns have a crisp crust on the outside and a light and airy texture on the inside.

3. How are Italian Ciabatta buns typically used in cooking?

Italian Ciabatta buns are a popular option for Sandwiches or Burgers because of their sturdy texture and ability to hold up to ingredients without falling apart.

4. Are Italian Ciabatta buns Gluten-free?

No, Italian Ciabatta buns are typically made from Wheat flour and are not gluten-free.

5. Can Italian Ciabatta buns be frozen?

Yes, Italian Ciabatta buns can be frozen and stored for later use. To thaw, simply remove them from the freezer and let them come to room temperature or heat them in the oven for a few minutes.

Nutritional Values of 1 bun (39 g) Italian Ciabatta Buns

UnitValue
Calories (kcal)100 kcal
Fat (g)0.5 g
Carbs (g)21 g
Protein (g)4 g

Calorie breakdown: 4% fat, 80% carbs, 15% protein

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