If you're looking for a tasty and satisfying meal that won't sabotage your diet, 1/2 cup (140 g) Shredded Pork with Sweet BBQ Sauce is a great choice. With 270 calories per serving, you can enjoy this dish without feeling guilty.

Not only is it low in calories, but it's also packed with essential macronutrients like protein, fiber, and healthy fats. Let's take a closer look at the nutritional profile of 1/2 cup (140 g) Shredded Pork with Sweet BBQ Sauce.

In this article, we'll explore the vitamins and minerals present in this dish, as well as its protein, fiber, sugar, fat, and sodium content. We'll also examine the potential health benefits and disadvantages of consuming Shredded Pork with Sweet BBQ Sauce.

Amount of calories in 1/2 cup of Shredded Pork with Sweet BBQ Sauce

As mentioned earlier, 1/2 cup (140 g) Shredded Pork with Sweet BBQ Sauce contains 270 calories. While this amount of calories isn't necessarily low, it's still a reasonable portion size for a meal or a hearty snack. However, if you're trying to lose weight or maintain a calorie-controlled diet, you may want to limit your portion size or pair this dish with low-calorie sides like veggies or salad.

Macronutrients in Shredded Pork with Sweet BBQ Sauce

In addition to calories, Shredded Pork with Sweet BBQ Sauce also contains a range of macronutrients that are important for overall health and well-being. Here's a breakdown of the macronutrient content in a 1/2 cup (140 g) serving of this dish: - Protein: 19 g - Carbohydrates: 13 g - Fiber: 1 g - Fat: 11 g - Saturated fat: 4 g As you can see, Shredded Pork with Sweet BBQ Sauce is a good source of protein and healthy fats, but it's also on the higher side in terms of saturated fat and carbohydrates. Keep this in mind when deciding how to incorporate this dish into your diet.

Vitamins and minerals in Shredded Pork with Sweet BBQ Sauce

While Shredded Pork with Sweet BBQ Sauce is primarily a source of macronutrients, it also contains some important vitamins and minerals in smaller amounts. Here are a few examples: - Iron: 10% of the Daily Value (DV) - Vitamin A: 4% DV - Calcium: 2% DV - Vitamin C: 2% DV While these amounts may not be significant, every little bit counts when it comes to getting the recommended daily intake of vitamins and minerals. It's also worth noting that the exact nutrient content of Shredded Pork with Sweet BBQ Sauce may vary depending on how it's prepared and what ingredients are used.

Protein content in Shredded Pork with Sweet BBQ Sauce

Protein is an essential macronutrient that is important for building and repairing muscles, maintaining bone health, and supporting a healthy immune system. Shredded Pork with Sweet BBQ Sauce is a good source of protein, with 19 grams per 1/2 cup (140 g) serving. This makes it a great choice for athletes or active individuals who need to fuel their workouts or recover from them. Protein may also help you feel fuller for longer, which can aid in weight loss.

Fiber count in Shredded Pork with Sweet BBQ Sauce

Fiber is another important macronutrient that is essential for healthy digestion, weight management, and overall health. While Shredded Pork with Sweet BBQ Sauce isn't the most fiber-rich dish out there, it still contains 1 gram of fiber per 1/2 cup (140 g) serving. To boost the fiber content of this dish, you could add some high-fiber sides like whole grains or vegetables.

Sugar content in Shredded Pork with Sweet BBQ Sauce

While Shredded Pork with Sweet BBQ Sauce isn't a dessert or candy, it still contains some sugar due to the sweet BBQ sauce used in its preparation. In a 1/2 cup (140 g) serving of this dish, you will find about 6 grams of sugar. This amount of sugar isn't necessarily high, but it's still a good idea to be mindful of your sugar intake and try to limit added sugars in your diet when possible.

Fats in Shredded Pork with Sweet BBQ Sauce

Fat is an essential macronutrient that is important for hormone production, energy storage, and nutrient absorption. However, not all fats are created equal, and some types of fat can be harmful in excess. In a 1/2 cup (140 g) serving of Shredded Pork with Sweet BBQ Sauce, you'll find 11 grams of fat, including 4 grams of saturated fat. While this amount of fat isn't necessarily high, it's still a good idea to choose leaner cuts of meat and to be mindful of your overall fat intake.

Sodium content in Shredded Pork with Sweet BBQ Sauce

Sodium is a mineral that is important for regulating blood pressure and fluid balance in the body. However, most people consume too much sodium in their diets, which can lead to health problems like high blood pressure and heart disease. In a 1/2 cup (140 g) serving of Shredded Pork with Sweet BBQ Sauce, you'll find about 570 milligrams of sodium. This is about 25% of the daily recommended limit for sodium, so it's important to be mindful of your overall sodium intake and to choose lower-sodium options when possible.

Health benefits of Shredded Pork with Sweet BBQ Sauce

While there are some potential drawbacks to consuming Shredded Pork with Sweet BBQ Sauce, there are also some potential health benefits. Here are a few examples: - Good source of protein: As mentioned earlier, Shredded Pork with Sweet BBQ Sauce is a good source of protein, which is important for building and repairing muscle tissue. - Iron: Shredded Pork with Sweet BBQ Sauce is also a good source of iron, which is important for healthy blood cells and energy levels.

Disadvantages of consuming Shredded Pork with Sweet BBQ Sauce

While Shredded Pork with Sweet BBQ Sauce can be a satisfying and nutritious meal, there are also some potential disadvantages to consider. Here are a few examples: - High in sodium: As mentioned earlier, Shredded Pork with Sweet BBQ Sauce is relatively high in sodium, which can contribute to health problems like high blood pressure and heart disease if consumed in excess. - High in saturated fat: Although it's not excessively high, Shredded Pork with Sweet BBQ Sauce still contains a moderate amount of saturated fat, which has been linked to an increased risk of heart disease and other health problems. - Contains added sugar: Although the amount of sugar in this dish is relatively low, it's still important to be mindful of added sugars in your diet and to choose lower-sugar options when possible.