If you're looking for a decadent and flavorful cut of meat, 1 Lb Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) fits the bill. This succulent cut of lamb is prepared to perfection through broiling, making it an ideal dish for a special dinner party, holiday meal, or any occasion that calls for a sumptuous treat. With 1220 calories per pound (and roughly 305 calories per 4 oz serving), it certainly packs a punch in both flavor and nutrition.

At the same time, it's important to note the full nutritional content of shoulder arm lamb so that you can plan your meal while keeping balance in mind. A pound of this delicious meat contains 91 grams of protein, 91 grams of fat, and 0 grams of carbohydrates. It also contains various minerals and vitamins, including Iron, Vitamin B12, and Zinc, which are essential for human health. It is recommended to enjoy this dish in moderation due to its high fat content, but when eaten as part of a balanced diet, it can provide a valuable source of nutrition.

In this article, we'll examine some useful information to help you cook and enjoy this dish in a healthy and delicious way.

Calories in 1 Lb Lamb Shoulder Arm

As mentioned in the introductory paragraph, 1 Lb Lamb Shoulder Arm contains roughly 1220 calories per pound. When broken down, this equates to roughly 305 calories per 4 oz serving. If you're tracking your calorie intake, it's important to keep this information in mind when planning your meals. It's also important to note that this cut of lamb is relatively high in fat, with roughly 91 grams per pound. While this can add a lot of delicious flavor to your meal, it's essential to enjoy it in moderation as part of a balanced diet.

Macronutrients in 1 Lb Lamb Shoulder Arm

Protein is an essential macronutrient that is necessary for building and repairing muscle tissue. A pound of lamb shoulder arm contains approximately 91 grams of protein, making it an excellent source of this vital nutrient. When it comes to fat, this lamb cut is quite high in this macronutrient, with roughly 91 grams per pound. While some of this fat is healthy and can provide valuable energy, it's important to balance your diet by limiting your overall fat intake. On the other hand, this lamb cut does not contain any significant amount of carbohydrates, so it is an ideal choice for a low-carb or ketogenic diet.

Vitamins and Minerals in 1 Lb Lamb Shoulder Arm

In addition to being a great source of protein and fat, lamb shoulder arm also contains several vitamins and minerals that are essential for good health. For example, a pound of this lamb cut contains approximately 57% of your daily recommended intake of Iron, a mineral that is necessary for producing red blood cells. Lamb shoulder arm also contains Vitamin B12, which is essential for brain health and nervous system function. Additionally, it's a good source of Zinc, which is important for immune system function and wound healing. Overall, lamb shoulder arm is an excellent choice for those looking to increase their intake of these essential vitamins and minerals.

Health Benefits of Lamb Shoulder Arm

Due to its high protein content, lamb shoulder arm can be an excellent choice for those looking to build or maintain muscle mass. It's also a good source of several vitamins and minerals, such as Iron, Vitamin B12, and Zinc, which are essential for overall health and well-being. At the same time, it's important to keep in mind that lamb shoulder arm is quite high in fat, so it's recommended to enjoy it in moderation as part of a balanced diet. By pairing it with nutritious sides (such as roasted vegetables or a salad) and limiting your overall fat and calorie intake, you can enjoy this dish while still providing your body with valuable nutrients.

Cooking Tips for Lamb Shoulder Arm

When it comes to cooking lamb shoulder arm, it's essential to start with a high-quality cut of meat. Look for Choice Grade lamb that has been trimmed to 1/8" fat, as this will help to ensure that your dish is both flavorful and healthy. For the best results, try broiling your lamb shoulder arm. This method will cook your meat evenly and help to bring out its natural flavors. Make sure to preheat your broiler before placing your lamb on the rack, and cook it for 8-10 minutes per side (or until it reaches an internal temperature of 145°F). You can also try marinating your lamb shoulder arm in a flavorful sauce or rub before broiling it. This will help to infuse the meat with additional flavor and give it a delicious crust.

Recipe Ideas with Lamb Shoulder Arm

There are many ways to enjoy lamb shoulder arm as part of a delicious and healthy meal. Here are a few recipe ideas to get you started: - Broiled Lamb Shoulder Arm with Garlic and Rosemary: This classic recipe is a great way to highlight the natural flavor of your lamb. Simply season your meat with garlic, rosemary, and a little olive oil, and broil until it's cooked to perfection. - Lamb Shoulder Arm Kebabs: Cut your lamb into cubes and thread it onto skewers with your favorite vegetables (such as bell peppers, onions, and tomatoes). Grill or broil until the meat is cooked through and the vegetables are tender.

Substitutes for Lamb Shoulder Arm

If you're unable to find or don't like lamb shoulder arm, there are several other cuts of meat that you can use as substitutes. For example, bone-in lamb shanks or lamb chops can be used in many of the same recipes. If you prefer a vegetarian option, you can also try substituting lamb shoulder arm with seitan or tofu. While these alternatives won't have the same flavor as lamb, they can still provide a hearty and delicious base for your meal.

Buying and Storing Lamb Shoulder Arm

When buying lamb shoulder arm, it's important to look for fresh, high-quality cuts that are free from any discoloration or bad odors. Choose lamb that has been trimmed to 1/8" fat, as this will keep your dish from becoming too oily or greasy. Once you've purchased your lamb, it's best to store it in the refrigerator until you're ready to cook it (ideally within 1-2 days). If you need to keep it longer, you can also freeze it for up to 6 months. Make sure to thaw your meat in the refrigerator (not at room temperature) before cooking it.

Safety Precautions for Handling and Cooking Lamb Shoulder Arm

When handling and cooking lamb shoulder arm, it's important to follow basic food safety guidelines to prevent illness. Make sure to wash your hands thoroughly before and after handling raw lamb, and avoid cross-contamination by using separate cutting boards and utensils for meat and other foods. When cooking your lamb, make sure to use a food thermometer to ensure that it reaches a safe internal temperature of 145°F (63°C). This will help to kill any harmful bacteria that may be present.

Frequently Asked Questions about Lamb Shoulder Arm

Q: Is lamb shoulder arm healthy? A: While lamb shoulder arm is high in fat, it can still be enjoyed as part of a healthy and balanced diet. It's an excellent source of protein and several essential vitamins and minerals, such as Iron, Vitamin B12, and Zinc. Q: What is the best way to cook lamb shoulder arm?