Calories in 1 roll (85 g) Multigrain Ciabatta Rolls?

1 roll (85 g) Multigrain Ciabatta Rolls is 220 calories.

If you're looking for a delicious and nutritious bread option, look no further than the 1 roll (85 g) Multigrain Ciabatta Rolls. With 220 calories per serving, you can enjoy a satisfying meal without sacrificing taste or health benefits.

In addition to being low in calories, these rolls are filled with essential nutrients, including fiber, protein, and whole grains. They are also free from artificial preservatives and made with high-quality, natural ingredients.

Whether you're trying to lose weight or simply looking for a healthier way to enjoy your favorite bread-based meals, these multigrain ciabatta rolls are an excellent choice. Keep reading to learn more about their benefits, uses, and storage recommendations.

1 roll (85 g) Multigrain Ciabatta Rolls

Nutrition Facts

Each serving of the multigrain ciabatta rolls contains 220 calories, 4g of fat, 39g of carbohydrates, 3g of fiber, and 8g of protein. They are also low in sugar and contain no trans fats or cholesterol. Thanks to their high fiber and protein content, these rolls can provide long-lasting energy and help you feel full and satisfied for longer. They are the perfect addition to your breakfast, lunch, or dinner, and can be enjoyed on their own or used as a base for delicious sandwiches or toasted snacks.

Ingredients

The multigrain ciabatta rolls are made with a variety of wholesome ingredients, including whole wheat flour, water, yeast, barley malt extract, rye flour, oats, flaxseed, sunflower seeds, and sesame seeds. They are also rich in vitamins, minerals, and antioxidants, which can support overall health and wellbeing. These rolls are free from artificial colors, flavors, and preservatives, and are suitable for those following a vegetarian or vegan lifestyle. They are also easy to digest, making them a great option for those with sensitive stomachs.

Benefits of Multigrain Ciabatta Rolls

The multigrain ciabatta rolls offer numerous benefits for your health and wellbeing, including increased energy, improved digestion, and better weight management. They are also a great source of essential nutrients, such as fiber, protein, and whole grains, which can support heart health, brain function, and immune system function. In addition, these rolls are free from artificial preservatives and made with natural, high-quality ingredients, which means you can enjoy them without worrying about harmful chemical additives or hidden sugars. Whether you're trying to adopt a healthier diet or simply looking for a tasty alternative to traditional bread, these multigrain ciabatta rolls are an excellent choice.

How to Use Multigrain Ciabatta Rolls

The multigrain ciabatta rolls are incredibly versatile and can be used in a variety of dishes and meal plans. Here are some ideas for how to use them: - As a base for healthy sandwiches or wraps - As a side dish for soup, salad, or stir-fry

Flavor Profile

The multigrain ciabatta rolls are famous for their delicious flavor and texture. They have a chewy, dense texture with a crispy crust that is perfect for toasting and dipping. The rolls also have a nutty, earthy flavor that comes from the variety of seeds and grains used in the recipe. They are the perfect addition to any meal, adding both taste and texture to your plate.

Types of Meals that go well with Multigrain Ciabatta Rolls

The multigrain ciabatta rolls can be used in a wide variety of meals and dishes. Here are some ideas for how to enjoy them: - Toasted with butter or jam for a quick and easy breakfast - As a base for vegetarian or meat sandwiches, with avocado, cheese, veggies, or deli meats.

Storage Tips for Multigrain Ciabatta Rolls

To keep your multigrain ciabatta rolls fresh and delicious, follow these simple storage tips: - Store the rolls in a cool, dry place, away from direct sunlight or heat sources - Wrap the rolls tightly in plastic or foil to prevent moisture or air from entering

Healthy Alternatives for Multigrain Ciabatta Rolls

If you're looking for other healthy bread alternatives, consider these options: - Whole-grain or sprouted grain bread - Low-carb or gluten-free bread

Interesting Facts about Multigrain Ciabatta Rolls

- Ciabatta is an Italian bread that was first popularized in the 1980s - The word 'ciabatta' means 'slipper' in Italian, which describes the bread's flat, elongated shape - Multigrain ciabatta rolls are a modern twist on this classic bread, featuring a variety of grains and seeds for added nutrition and flavor

Why Choose Multigrain Ciabatta Rolls?

The multigrain ciabatta rolls are an excellent choice for anyone looking for a delicious and nutritious bread option. Here are some reasons why you should choose these rolls: - They are low in calories and high in essential nutrients - They are made with natural, high-quality ingredients and free from artificial preservatives

A healthy outside starts from the inside

Frequently Asked Questions about Multigrain Ciabatta Rolls (85 g)

1. How many calories are in one Multigrain Ciabatta Roll?

One Multigrain Ciabatta Roll (85 g) contains 220 calories.

2. What is the composition of the multigrain ciabatta roll?

The Multigrain Ciabatta Roll is made up of a blend of different grains, including whole wheat, rye, and barley, as well as other ingredients like yeast, water, and salt.

3. Is the Multigrain Ciabatta Roll a healthy choice for those watching their weight?

The Multigrain Ciabatta Roll can be a healthy choice for those watching their weight, as it contains a good amount of fiber from the different whole grains. However, like all bread, it should be consumed in moderation.

4. Can the Multigrain Ciabatta Roll be used to make sandwiches or burgers?

Yes, the Multigrain Ciabatta Roll can be used to make sandwiches or burgers. Its texture and flavor make it an ideal bread choice for a variety of sandwiches and burgers.

5. How should the Multigrain Ciabatta Roll be stored?

The Multigrain Ciabatta Roll should be stored at room temperature in a sealed container or plastic bag. It can also be frozen for longer storage.

Nutritional Values of 1 roll (85 g) Multigrain Ciabatta Rolls

UnitValue
Calories (kcal)220 kcal
Fat (g)3 g
Carbs (g)43 g
Protein (g)8 g

Calorie breakdown: 12% fat, 74% carbs, 14% protein

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