What are the calories in a 1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans?

There are 120 calories in a 1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans.

Calories in 1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans?

Name: Calories in 1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans and Nutrition Facts
Prep time: 18 min
Cook time: 18 min
Cuisine: World
Ingredients: 1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans

1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans is 120 calories.

1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans contain 120 calories, making them a healthy and nutritious option for any meal. Black beans are a staple in Mexican cuisine and are packed with flavor, fiber, and protein. In this article, we'll take a look at the nutritional value of Organic Beans Savory Mexican Style Black Beans and how they can benefit your diet.

Organic Beans Savory Mexican Style Black Beans are a great source of protein, fiber, and other valuable nutrients. They are also low in fat and sugar, making them an excellent choice for those watching their weight or managing their blood sugar levels. A single serving of Organic Beans Savory Mexican Style Black Beans provides you with over 7 grams of protein and 6 grams of fiber, making them a filling and satisfying addition to any meal.

If you're looking to add more beans to your diet, Organic Beans Savory Mexican Style Black Beans are an excellent option. Not only are they delicious and versatile, but they're also a great source of nutrition that can help keep you feeling full and satisfied for longer periods of time.

1/2 cup (130 g) Organic Beans Savory Mexican Style Black Beans

Calorie Content of Organic Beans Savory Mexican Style Black Beans

A 1/2 cup (130 g) serving of Organic Beans Savory Mexican Style Black Beans contains approximately 120 calories. This makes them a low-calorie and filling option for any meal. When combined with other healthy foods, such as vegetables, black beans can make for a well-balanced and nutritious dish.

Protein Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are a great source of protein. A 1/2 cup (130 g) serving contains approximately 7 grams of protein. Protein is essential for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal.

Fat Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are low in fat, with approximately 1 gram per 1/2 cup (130 g) serving. This makes them an excellent choice for those trying to manage their weight or maintain a healthy diet.

Carbohydrate Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are a good source of carbohydrates, with approximately 20 grams per 1/2 cup (130 g) serving. Carbohydrates provide energy for the body and are essential for optimal health.

Dietary Fiber Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are high in dietary fiber, with approximately 6 grams per 1/2 cup (130 g) serving. Fiber is essential for digestive health and can also help lower cholesterol levels and reduce the risk of heart disease.

Sodium Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are a low-sodium food, with approximately 140 milligrams per 1/2 cup (130 g) serving. This makes them a great option for those trying to manage their blood pressure or reduce their overall sodium intake.

Sugar Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are low in sugar, with only 1 gram per 1/2 cup (130 g) serving. This makes them a great option for those trying to manage their blood sugar levels or reduce their overall sugar intake.

Vitamin Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are a good source of several vitamins, including folate, thiamin, and vitamin B6. These vitamins are essential for optimal health and can help reduce the risk of several chronic diseases.

Mineral Content of Organic Beans Savory Mexican Style Black Beans

Organic Beans Savory Mexican Style Black Beans are a good source of several minerals, including iron, magnesium, and phosphorus. These minerals are essential for maintaining healthy bones, supporting energy production, and more.

Ingredients of Organic Beans Savory Mexican Style Black Beans

The ingredients of Organic Beans Savory Mexican Style Black Beans include black beans, water, sea salt, non-GMO citric acid, and calcium chloride.

5 Frequently Asked Questions About Organic Beans Savory Mexican Style Black Beans

1. What Makes These Beans "Savory Mexican Style"?

Our black beans are seasoned with traditional Mexican spices such as chili powder, cumin, and garlic for an authentic and flavorful taste.

2. Are These Beans Organic?

Yes, our black beans are certified organic by the USDA and are free from harmful pesticides and chemicals.

3. How Many calories Are in a 1/2 Cup Serving?

There are 120 calories in a 1/2 cup (130 g) serving of Organic Beans Savory Mexican Style Black Beans.

4. Are These Beans Suitable for a Plant-Based or Vegetarian Diet?

Yes, our black beans are plant-based and vegetarian-friendly. They are a great source of protein, fiber and essential vitamins and minerals.

5. How Should I Serve These Beans?

Our black beans are a versatile ingredient that can be used in a variety of dishes such as tacos, burritos, salads, soups, and more. They are also delicious on their own as a side dish.