Lasagna with meat and sauce is a classic comfort food enjoyed by many. One cup (215 g) of the large family size serving contains approximately 280 calories.
In addition to its calorie content, lasagna with meat and sauce also has a variety of macronutrients, vitamins, and minerals. Let's break down its nutritional information below.
Whether you're looking for a delicious meal to serve your family or trying to watch your calorie intake, understanding the nutritional value of lasagna with meat and sauce can help you make informed choices.
Calorie Content of Lasagna with Meat & Sauce
One cup (215 g) of large family size lasagna with meat and sauce contains approximately 280 calories. This serving size also has 12 grams of fat, 25 grams of carbohydrates, and 17 grams of protein.
Macronutrient Breakdown of Lasagna with Meat & Sauce
One cup (215 g) of large family size lasagna with meat and sauce has a macronutrient breakdown of: - 12 g of fat - 25 g of carbohydrates
- 17 g of protein
Key Vitamins and Minerals in Lasagna with Meat & Sauce
Lasagna with meat and sauce can provide a range of key vitamins and minerals, including: - Vitamin A - Calcium
Fat Content of Lasagna with Meat & Sauce
One cup (215 g) of large family size lasagna with meat and sauce has 12 grams of fat. Of the 12 grams of fat, 5 grams are saturated and 0.5 grams are trans fat.
Sodium Content of Lasagna with Meat & Sauce
One cup (215 g) of large family size lasagna with meat and sauce contains approximately 790 mg of sodium. This is 33% of the daily value for sodium.
Protein Content of Lasagna with Meat & Sauce
One cup (215 g) of large family size lasagna with meat and sauce contains approximately 17 grams of protein. This represents 34% of the daily value for protein.
Carbohydrate Content of Lasagna with Meat & Sauce
One cup (215 g) of large family size lasagna with meat and sauce contains approximately 25 grams of carbohydrates. This represents 8% of the daily value for carbohydrates.
Ingredients in Lasagna with Meat & Sauce
Lasagna with meat and sauce typically contains: - Ground beef or pork - Tomato sauce
Preparation and Serving Tips for Lasagna with Meat & Sauce
To prepare lasagna with meat and sauce: 1. Preheat your oven to 375°F (190°C).
2. Cook the meat in a skillet over medium heat until browned. Drain any excess fat.
3. Add the tomato sauce and cook for another 5 minutes.
4. Spread a layer of the meat mixture in the bottom of a baking dish.
5. Layer uncooked lasagna noodles on top of the meat mixture.
6. Repeat the layers until all ingredients are used.
7. Cover with foil and bake for 45 minutes.
8. Remove the foil and bake for an additional 15 minutes. Serve hot and enjoy!
Health Benefits of Lasagna with Meat & Sauce
Lasagna with meat and sauce can provide several health benefits, including: - Protein: One cup of lasagna with meat and sauce contains approximately 17 grams of protein, which can help build and repair muscles.
- Vitamins and minerals: Lasagna with meat and sauce can be a source of key vitamins and minerals, such as vitamin A and calcium.
- Comfort: Lasagna with meat and sauce is a comforting and filling meal that can satisfy cravings and provide a sense of well-being.
Lasagna with meat and sauce is a classic comfort food enjoyed by many.
5 Frequently Asked Questions (FAQ) about Lasagna with Meat & Sauce (Large Family Size)
1. How many servings are in one large family size lasagna with meat and sauce?
Typically, a large family size lasagna with meat and sauce has 8-12 servings, depending on how large each serving is cut.
2. What are the ingredients in a lasagna with meat and sauce?
The main ingredients in a lasagna with meat and sauce include lasagna noodles, ground meat (usually beef), tomato sauce, cheese (usually ricotta, mozzarella, and parmesan), and various seasonings.
3. How many calories are in one serving of lasagna with meat and sauce?
One serving of lasagna with meat and sauce (usually 1/8 to 1/12 of the entire dish) typically contains around 280 calories.
4. Can I freeze leftover lasagna with meat and sauce?
Yes, lasagna with meat and sauce can be frozen for later consumption. Just make sure to store it in an airtight container, and it should keep in the freezer for up to a couple of months.
5. Is lasagna with meat and sauce a healthy meal option?
Lasagna with meat and sauce is generally considered a comfort food, and may not be the healthiest meal option due to its high calorie and fat content. However, it can be made healthier by using whole wheat noodles, lean ground meat, and reducing the amount of cheese or using low-fat cheese options.