6 Pieces Mangos, Philippine, Dried contains 130 calories, making it a great and healthy snack option for those who are on-the-go or looking for a tasty treat.
These dried mangos are rich in fiber and vitamins A and C, which are essential for maintaining good health. In addition to being low in fat and cholesterol, they also provide a significant source of antioxidants.
In this article, we'll explore the many benefits of dried mangos, including their ability to aid in digestion, boost immunity, and contribute to weight management. We'll also provide suggestions for ways to enjoy them in your meals and snacks.
Rich in fiber and vitamins A and C
Dried mangos are a great source of fiber, which can aid in digestion and help regulate blood sugar levels. They are also high in vitamins A and C, which are essential for maintaining healthy skin, eyes, and immune function. In fact, just one serving of dried mangos provides 20% of the recommended daily intake of vitamin A and 30% of the recommended daily intake of vitamin C.
Excellent source of antioxidants
Antioxidants are compounds that help protect our cells from damage caused by free radicals, which can contribute to aging and disease. Dried mangos are a great source of antioxidants, including phenolic compounds and carotenoids. Studies have shown that these antioxidants may have anti-inflammatory and anti-cancer effects, making dried mangos a potentially beneficial addition to a healthy diet.
Helps in digestion
Dried mangos are high in fiber, which can help promote regularity and prevent constipation. The soluble fiber found in mangos is also beneficial for promoting the growth of beneficial gut bacteria. In addition, mangos contain enzymes that can break down protein and aid in digestion.
Boosts immunity
Mangos are high in vitamins A and C, which are important for immune function. These vitamins help promote the production of white blood cells and protect the body against infections and diseases. In addition, mangos contain other compounds, such as beta-carotene and polyphenols, that have been shown to have immune-boosting properties.
Ideal for weight management diets
Dried mangos are a great snack option for those who are trying to manage their weight. They are low in fat and cholesterol and provide a good source of fiber, which can help promote feelings of fullness and prevent overeating. In addition, mangos have a low glycemic index, meaning they can help regulate blood sugar levels and prevent cravings for sugary snacks.
Gluten-free and vegan
Dried mangos are naturally gluten-free and vegan, making them a great snack option for those with dietary restrictions. In addition, they are free of common allergens, such as peanuts and soy, making them a safe option for those with food allergies.
Can be eaten as a snack or added to recipes
Dried mangos are a great snack option on their own, but they can also be used in a variety of recipes. They can be added to trail mix, yogurt, or oatmeal for an extra boost of flavor and nutrition. They can also be used in recipes for sweet or savory dishes, such as mango salsa or as a topping for grilled fish or chicken.
Convenient and long-lasting
Dried mangos are a convenient snack option for those who are on-the-go or don't have time to prepare fresh fruit. They are easy to pack and store, making them a great option for travel or to keep at your desk for a mid-day snack. In addition, dried mangos have a long shelf life and can be stored in an airtight container for several months.
Sourced from high-quality Philippine mangos
Our dried mangos are sourced from high-quality Philippine mangos, which are known for their sweet and juicy flavor. These mangos are sustainably grown and harvested, ensuring a high-quality product that is both delicious and ethical.
Halal certified
Our dried mangos are Halal certified, ensuring that they meet the strict dietary requirements of those who follow Islamic dietary laws. This certification provides peace of mind for those who are looking for Halal-certified snacks.
5 FAQs About Philippine Dried Mangos
1. What are Philippine Dried Mangos?
Philippine Dried Mangos are a type of dried fruit that is made from fresh, ripe mangos that are sourced from the Philippines. The mangos are sliced and then dried through a specialized process that results in a sweet, chewy snack that's perfect for on-the-go or as a healthy snack option.
2. How many calories are in 6 pieces of Philippine Dried Mangos?
There are approximately 130 calories in 6 pieces of Philippine Dried Mangos. This makes them a relatively low-calorie snack option that's perfect for those who are looking to maintain or lose weight.
3. Are Philippine Dried Mangos healthy?
Yes, Philippine Dried Mangos are considered to be a healthy snack option. They are a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. They are also low in fat and high in fiber, making them a filling snack that can keep you satisfied for longer periods of time.
4. How should I store Philippine Dried Mangos?
To maximize the shelf life of your Philippine Dried Mangos, it's important to store them in a cool, dry place away from direct sunlight. You can store them in an airtight container or resealable bag to help prevent them from drying out or becoming stale.
5. Can I use Philippine Dried Mangos in recipes?
Yes, Philippine Dried Mangos can be a great addition to recipes as a way to add natural sweetness and an exotic flavor. You can chop them up and add them to oatmeal, yogurt, or smoothie bowls, or use them as a topping for salads or desserts.