1 Tsp Soy Sauce (Tamari) adds only 4 calories to your meal. This low-calorie seasoning is a staple in many Asian cuisine dishes. If you are watching your daily caloric intake, Tamari soy sauce is the perfect addition to your meals.

Tamari soy sauce is made from soybeans, salt, and water, and contains no wheat. So unlike other soy sauces, it is gluten-free. In addition to being a low-calorie seasoning, Tamari soy sauce is also rich in essential amino acids and minerals such as iron, magnesium, and potassium.

In this article, we will explore in detail what Tamari soy sauce is, its nutritional value, how it is made, and how you can use it in your cooking. We will also provide you with some popular Tamari soy sauce recipes and where you can buy it, along with some alternatives for those who may not be a fan of its distinct flavor.

What is Tamari Soy Sauce?

Tamari is a type of soy sauce that originated from Japan. Its flavor is milder and less salty than regular soy sauce. It is made by fermenting soybeans with koji, a type of fungus, and adding salt and water. The fermentation process gives Tamari soy sauce a richer flavor and aroma than other soy sauces. One of the main differences between Tamari and other soy sauces is that Tamari contains little to no wheat, making it gluten-free.

How many calories are in other types of Soy Sauce?

Regular soy sauce contains about 8 calories per teaspoon, while sweet soy sauce has around 20 calories per teaspoon due to the added sugar. Dark soy sauce contains about 15-20 calories per teaspoon, while light soy sauce has slightly less (10-15 calories per teaspoon). Compared to other soy sauces, Tamari soy sauce has the least number of calories per teaspoon.

What are the health benefits of Tamari Soy Sauce?

Tamari soy sauce is not only low in calories, but it is also rich in essential amino acids that our body needs for proper growth and maintenance. It is a good source of minerals such as iron, magnesium, and potassium. These minerals are necessary for the proper functioning of our body's organs and muscles. Additionally, since Tamari soy sauce is gluten-free, it is a great alternative for people with gluten sensitivities or celiac disease.

How is Tamari Soy Sauce made?

Tamari soy sauce is made from soybeans, salt, and water. The soybeans are first boiled and then mixed with koji, a type of fungus that helps break down the soybeans. After the mixture is fermented for several months, it is pressed to extract the liquid. The liquid is then heated to stop the fermentation process, and salt and water are added to create the final product. The fermentation process and the addition of salt and water give Tamari soy sauce its distinct rich flavor and aroma.

How can you use Tamari Soy Sauce in cooking?

Tamari soy sauce is a versatile seasoning that can be used in various dishes. It can be used as a dip for sushi, sashimi, or dumplings. It can also be used as a marinade for meat, fish, or vegetables. Tamari soy sauce can also add an umami flavor to stir-fries, soups, stews, and casseroles. It can be added to cooked grains, such as rice or quinoa, to give them extra flavor. Since Tamari soy sauce has a richer flavor than regular soy sauce, you may need to use less of it in your cooking.

What are some popular Tamari Soy Sauce recipes?

Tamari Soy Sauce can be used in many recipes, and here are some popular ones: 1. Tamari Glazed Salmon - A delicious, healthy, and easy-to-make recipe that's perfect for a weeknight dinner. The Tamari glaze makes the salmon tender and flavorful. 2. Tamari Mushroom Pasta - Perfect for vegetarians, this recipe takes less than 30 minutes to make and is packed with flavor. The umami flavor of Tamari soy sauce is a perfect match for the mushrooms and garlic in the dish.

Where can you buy Tamari Soy Sauce?

You can buy Tamari soy sauce in most grocery stores, health food stores, and online retailers such as Amazon. It is usually found in the Asian food section of your local grocery store. When purchasing Tamari soy sauce, it is essential to look for brands that offer organic, non-GMO, and gluten-free options.

What are some alternatives to Tamari Soy Sauce?

If you're not a fan of Tamari soy sauce's rich flavor and aroma, there are several alternatives you can try. Bragg Liquid Aminos, Coconut Aminos, and Worcestershire sauce are some of the options available. Bragg Liquid Aminos is a natural soy sauce alternative that is low in sodium and made from non-GMO soybeans. Coconut Aminos is a gluten-free, vegan, and soy-free option made from coconut sap. Worcestershire sauce is another versatile seasoning that can be used as a substitute for Tamari soy sauce in marinades, dressings, and gravies.

Is Tamari Soy Sauce gluten-free?

Yes, Tamari soy sauce is gluten-free. Unlike regular soy sauce, which contains wheat, Tamari soy sauce is made with little to no wheat. It is, therefore, a great option for people with gluten sensitivities or celiac disease.

Are there any side effects of consuming Tamari Soy Sauce?

Consuming Tamari soy sauce in moderation is generally safe for most people. However, like any food, consuming too much soy sauce can result in some adverse effects. Excessive consumption of soy sauce can lead to high blood pressure due to the high sodium content. It can also contribute to an increased risk of certain cancers. However, these risks are associated with consuming excessive amounts of soy sauce regularly. It is, therefore, essential to consume it in moderation and as part of a healthy and balanced diet.