If you're looking for a healthy and tasty addition to your meals, look no further than 1/2 cup (130 g) of Chile Verde Beans. Not only are they delicious, but they also offer great nutritional benefits at only 130 calories.

Chile Verde Beans are loaded with fiber and protein, making them a great addition to any vegetarian or vegan diet. They also contain essential vitamins and minerals like iron, magnesium, and potassium.

In this article, we'll explore the many benefits of Chile Verde Beans and how they can help you maintain a healthy lifestyle.

Calories in Chile Verde Beans

1/2 cup (130 g) of Chile Verde Beans contains only 130 calories, making it a great option for those looking to manage their calorie intake while still enjoying a filling meal. This low-calorie count makes Chile Verde Beans an excellent option for those trying to lose weight.

Chile Verde Beans: A Source of Fiber and Protein

Chile Verde Beans are a great source of both fiber and protein, making them an excellent addition to any plant-based diet. Just 1/2 cup (130 g) of these beans contains roughly 7 grams of fiber and 8 grams of protein. Fiber helps regulate digestion and keeps you feeling full for longer, while protein is essential for maintaining muscle mass and repairing tissues in the body.

Chile Verde Beans are Low in Fat

Chile Verde Beans are an incredibly low-fat food, with only about 1 gram of fat per serving. This makes them a great option for those looking to reduce their fat intake while still getting all the vital nutrients their body needs.

Chile Verde Beans are Rich in Antioxidants

Chile Verde Beans are loaded with antioxidants, which help protect your cells from damage caused by harmful molecules known as free radicals. These antioxidants can also help reduce the risk of chronic diseases like cancer, diabetes, and heart disease.

Chile Verde Beans are Gluten-Free

Chile Verde Beans are naturally gluten-free, which makes them a perfect option for those with Celiac disease or gluten intolerance. They're also an excellent source of energy for athletes and those looking to maintain a healthy, gluten-free diet.

Chile Verde Beans can Lower Risk of Heart Disease

Eating Chile Verde Beans can help reduce the risk of heart disease due to their high content of soluble fiber. Soluble fiber can help lower your cholesterol levels by binding with the cholesterol in your intestines and preventing it from being absorbed into your bloodstream.

Chile Verde Beans are Good for Digestion

Chile Verde Beans are packed with fiber, which helps regulate digestion and prevent constipation. These beans also contain a unique carbohydrate called alpha-galactosides, which can cause gas and bloating in some people. To reduce these symptoms, soak the beans overnight before cooking or use an enzyme-based supplement to break down the carbohydrates.

Chile Verde Beans are a Versatile Ingredient

Chile Verde Beans are incredibly versatile and can be used in a variety of dishes, from soups and stews to salads and dips. They're a great addition to vegetarian and vegan meals and can be used as a meat replacement in many dishes.

Chile Verde Beans are Good for Weight Management

Chile Verde Beans are a low-calorie, high-fiber food that can help with weight management. The fiber in these beans can help keep you feeling full for longer, reducing the likelihood of snacking on high-calorie foods throughout the day.

Chile Verde Beans are a Good Source of Iron

Chile Verde Beans are an excellent source of iron, which is essential for carrying oxygen to your body's cells. Iron is also important for maintaining healthy skin, hair, and nails. Just one serving of Chile Verde Beans can provide about 10% of your daily iron needs.