Are you a pizza lover but worried about the calorie count? One serving of 1 pizza (155 g) Cheese Deep Dish Pizza contains 400 calories. But don't worry, this article will help you understand the nutrition value and give you some tips on how to enjoy your favorite pizza guilt-free.

When it comes to nutritional value, we need to look beyond just the calorie count. One serving of the Cheese Deep Dish Pizza also contains protein, sodium, and fat. So, let's dive into the details to help you make an informed decision about your pizza intake.

In this article, we'll explore the nutritional value of 1 pizza (155 g) Cheese Deep Dish Pizza and suggest some tips on how to enjoy it without affecting your health goals.

Calorie Content

1 pizza (155 g) Cheese Deep Dish Pizza contains 400 calories. Calories are an essential factor to consider when it comes to maintaining a healthy diet. While there is no need to count every calorie you consume, it's essential to know the approximate number of calories to avoid overeating. If you want to enjoy your pizza while maintaining your weight, try to limit your intake by eating a smaller portion or sharing it with someone else.

Fat Content

One serving of the Cheese Deep Dish Pizza contains 22 grams of total fat, which includes 10 grams of saturated fat. Saturated fats can increase the risk of heart disease and high cholesterol levels. It's best to limit the intake of saturated fat and switch to healthy fats like olive oil and avocado oil. Try to go for thin crust pizza with fewer toppings if you want to cut down on fat intake.

Carbohydrate Content

There are 34 grams of carbohydrates in one serving of the Cheese Deep Dish Pizza. Carbohydrates are a vital source of energy for the body. However, excessive carbohydrate intake can lead to weight gain and blood sugar problems. The key is to balance your carb intake with protein and fiber-rich foods. Consider adding some vegetables as toppings to your pizza to increase the fiber content and reduce the carb intake.

Protein Content

One serving of the Cheese Deep Dish Pizza contains 16 grams of protein. Protein helps build and repair tissues in the body and is essential for muscle growth. It's also a filling nutrient that can reduce hunger cravings and prevent overeating. If you're trying to maintain a healthy weight, consider choosing pizza with more protein toppings like chicken or shrimp and less fatty toppings like pepperoni or sausage.

Sodium Content

One serving of the Cheese Deep Dish Pizza contains 1,180 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health problems. To reduce the sodium intake, try to choose pizza with fewer toppings loaded with cheese and processed meats like sausage and bacon. Also, drink plenty of water to flush out excess sodium from your body.

Cholesterol Content

One serving of the Cheese Deep Dish Pizza contains 45 milligrams of cholesterol. Cholesterol is essential for the body to function correctly. However, excessive cholesterol intake can lead to the buildup of plaque in the arteries and increase the risk of heart disease. To keep your cholesterol levels in check, try to limit the intake of high-cholesterol toppings like pepperoni and sausage. Also, choose a crust that does not contain trans fats to lower the risk of high cholesterol.

Serving Size

One serving of the Cheese Deep Dish Pizza is 155 grams, which is equivalent to one slice of a small pizza. The serving size of pizza can vary depending on the type of crust and toppings you choose. It's essential to know the serving size to ensure you're getting an accurate count of the nutritional value. If you're not sure about the serving size, ask the staff or refer to the nutrition information available on the pizza chain's website.

Total Fat

One serving of the Cheese Deep Dish Pizza contains 22 grams of total fat. Total fat includes both saturated and unsaturated fat. While unsaturated fat is healthy for the body, saturated fat can increase the risk of heart disease and high cholesterol levels. It's best to limit the consumption of saturated fat. Try to choose pizza with fewer fatty toppings like sausage and more healthy toppings like vegetables and lean meats like chicken or shrimp.

Saturated Fat

One serving of the Cheese Deep Dish Pizza contains 10 grams of saturated fat. Saturated fats can increase the risk of heart disease and high cholesterol levels. It's best to limit the intake of saturated fat and switch to healthy fats like olive oil and avocado oil. Consider going for thin crust pizza with fewer toppings if you want to cut down on saturated fat intake.

Sodium

One serving of the Cheese Deep Dish Pizza contains 1,180 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health problems. Try to choose pizza with fewer toppings loaded with cheese and processed meats like sausage and bacon to reduce the sodium intake. Also, drink plenty of water to flush out excess sodium from the body.