Are you looking for a comforting and healthy meal option? Look no further than a steaming bowl of 1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed), which packs in 148 calories. This soup is perfect for a chilly day or a quick, easy meal anytime.

This soup contains a host of nutritious ingredients, including tender turkey, flavorful vegetables and savory broth. It is a great source of protein, fiber and vitamins, making it a smart choice for health-conscious eaters.

In this article, we'll explore the nutritional content of the soup, as well as its potential health benefits and some delicious meal ideas. Let's get started.

Serving Size and Caloric Breakdown

One serving of 1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) contains 148 calories. This is a relatively low-calorie option, making it a smart choice for those watching their weight or trying to maintain a healthy lifestyle. It is important to note that the serving size of this soup is 1 cup or 8 fluid ounces. Be mindful of portion sizes, as consuming too much can lead to excess calorie intake. To make this soup an even heartier and more filling meal, consider adding some whole grain bread or crackers on the side.

Fat and Cholesterol Content

One serving of 1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) contains just 2.5 grams of fat and 0.5 grams of saturated fat. This is a relatively low-fat option, making it a smart choice for those looking to minimize their fat intake. The soup is also low in cholesterol, containing just 6 milligrams per serving. It is important to monitor your overall intake of fat and cholesterol throughout the day, as consuming too much can increase your risk for heart disease and other health concerns.

Sodium and Carbohydrate Content

One serving of 1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) contains 850 milligrams of sodium. While this is not an excessive amount, it is important to be mindful of your daily sodium intake as excess sodium can lead to high blood pressure and other health concerns. This soup is also a good source of carbohydrates, containing 25 grams per serving. To minimize the sodium content of this soup, consider purchasing low-sodium varieties or adding water when preparing it. Additionally, incorporating more fresh vegetables and whole grains into your diet can help balance out your carbohydrate intake.

Protein and Fiber Content

One serving of 1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) contains 10 grams of protein, making it an excellent source of this essential nutrient. Additionally, this soup is a good source of fiber, containing 3 grams per serving. Fiber is important for promoting healthy digestion and can help lower your risk for heart disease and other health concerns. To further increase the protein and fiber content of this soup, consider adding some cooked quinoa or chickpeas.

Vitamin and Mineral Content

1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) contains a variety of vitamins and minerals essential for maintaining good health. For example, this soup is a great source of vitamin A, providing more than 50% of the daily recommended value in just one serving. Additionally, it contains significant amounts of vitamin C, iron and calcium. To maximize the vitamin and mineral content of this soup, consider adding some fresh herbs or leafy greens, such as spinach or kale.

Allergen Information

This soup contains celery, which may be an allergen for some individuals. It is important to carefully read the label and avoid this soup if you are allergic to celery or any other ingredients.

Shelf Life and Storage Instructions

1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) has a long shelf life when stored properly. It is recommended to store the soup in a cool, dry place, away from direct sunlight. Once opened, any remaining soup should be stored in an airtight container in the refrigerator and consumed within 3-5 days.

Meal Ideas and Recipes

1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) is a versatile ingredient that can be used in a variety of delicious meal ideas. For a quick and easy lunch or dinner, try topping a baked sweet potato with this soup and some shredded cheese. Alternatively, you can use it as a base for a hearty vegetable soup by adding some fresh or frozen veggies and quinoa. To experiment with different flavors, consider adding some spices or herbs, such as rosemary, sage, or thyme.

Health Benefits of Turkey Vegetable Soup

1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) is packed with nutrients that offer a variety of health benefits. One of the key benefits of this soup is its high protein content, which can help promote satiety and support healthy muscle growth and repair. Additionally, its fiber content can help keep you feeling full and aid in healthy digestion. The soup is also low in fat and calories, making it a great option for those watching their weight or trying to maintain a healthy diet. To maximize the health benefits of this soup, pair it with a balanced diet rich in whole grains, fruits, vegetables, and lean proteins.

Considerations for a Balanced Diet

While 1 Cup (8 Fl Oz) Turkey Vegetable Soup (Canned, Condensed) is a nutritious and delicious meal option, it should be part of a balanced diet that includes a variety of foods and nutrients. To ensure that you are getting all the nutrients your body needs, strive to eat a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, be mindful of portion sizes and aim to consume a balanced mix of macronutrients, such as carbohydrates, protein and fat, throughout the day. This can help support overall health and well-being.