Meat turnovers with gravy are a delicious and satisfying meal option, containing approximately 378 calories per serving. Made with flaky pastry and a savory filling, these turnovers are a favorite comfort food for many. In this article, we will cover everything you need to know about making and serving this classic dish.
Not only are meat turnovers tasty, but they can also provide a good source of nutrients. Depending on the type of meat and pastry used, they can contain varying amounts of protein, carbohydrates, and fats. Check the nutritional information on your ingredients to customize the nutritional profile of your turnovers to fit your dietary needs.
Whether you are a seasoned cook or a beginner, there are tips and tricks you can use to make your meat turnovers extra delicious. From seasoning suggestions to cooking techniques, this article will provide you with all the information you need to make the perfect turnovers.
Ingredients
To make meat turnovers with gravy, you will need the following ingredients: - Pastry dough - Meat (such as ground beef or diced chicken)
The nutritional information for meat turnovers with gravy can vary depending on the specific ingredients used. Here is an estimate based on a recipe that uses beef and puff pastry: - calories: 378 - Total fat: 16g
Preparation Instructions
To make meat turnovers with gravy, follow these steps: 1. Preheat your oven to 400°F. 2. Heat a tablespoon of butter or margarine in a skillet over medium-high heat. Cook diced onions, peas, and diced carrots until softened. Remove from skillet and set aside.
Serving Suggestions
Meat turnovers with gravy are a versatile dish that can be served in many ways. Here are a few serving suggestions: - Serve alone with gravy on top for a simple meal. - Pair with roasted vegetables and steamed rice for a complete meal.
Storage Tips
Meat turnovers can be stored in the refrigerator for up to 3 days. To reheat, simply microwave for a few seconds or warm in the oven at 350°F for 10-15 minutes. For longer storage, meat turnovers can be frozen for up to 3 months in an airtight container or plastic bag. Thaw in the refrigerator overnight before reheating.
Cooking Tips
Here are some tips for making the perfect meat turnovers: - Use a sharp knife to cut your pastry dough to prevent it from getting torn or damaged. - Don't overfill your turnovers or they may burst in the oven. Use a tablespoon or less of filling for each turnover.
Health Benefits
Meat turnovers with gravy can be a good source of nutrients when made with the right ingredients. Depending on the specifics of your recipe, turnovers can provide a good source of protein, carbohydrates, and fat. However, it's important to note that meat turnovers can also be high in calories, sodium, and saturated fat. When making your turnovers, opt for healthier ingredients like lean meats, whole grain pastry dough, and low-sodium broth.
Variations
There are many variations of meat turnovers that you can try, depending on your preferences. Here are a few ideas: - Breakfast turnovers with scrambled eggs, bacon, and cheese - Vegetarian turnovers with diced tofu and sauteed veggies
History of Turnovers
Turnovers have been a popular dish for centuries, with many different variations and ingredients used throughout history. In medieval times, turnovers were often filled with meat and vegetables and served as a portable meal for travelers. In the United States, the turnover has been a popular dish since at least the 19th century, with regional variations such as the Michigan pasty and the empanada of Latin American cuisine.
Popular Turnover Recipes
Here are a few popular turnover recipes to try: - Traditional beef turnover with gravy - Chicken and mushroom turnover with cream sauce
“Turnovers are a versatile dish that can be customized to fit any taste preference. With the right ingredients and cooking techniques, you can create a delicious and satisfying meal that everyone will love.”
5 Frequently Asked Questions about Meat Turnover with Gravy
1. What is a meat turnover?
A meat turnover is a pastry filled with meat and other ingredients, often baked or fried until crispy. It can be served as a meal or as a snack.
2. How many calories are in a meat turnover with gravy?
A meat turnover with gravy contains 378 calories.
3. What kind of meat is in a meat turnover?
The meat in a meat turnover can vary, but often includes beef, chicken, or pork. Some may also include vegetables, such as peas or carrots.
4. How is a meat turnover typically served?
A meat turnover can be served on its own as a snack, or with a side salad or other vegetable for a more complete meal. It is often eaten with the hands, making it a popular food for outdoor events or picnics.
5. Can a meat turnover be made ahead of time?
Yes, a meat turnover can be made ahead of time and stored in the refrigerator or freezer until ready to heat and serve. However, it is best to reheat it in the oven or toaster oven rather than the microwave to preserve the crispness of the pastry.