If you're looking for a delicious and healthy sauce to add to your meals, look no further than Homemade Style Marinara. At only 90 calories per 1/2 cup (125 g), it's a great way to add flavor without piling on the pounds. Made with fresh, wholesome ingredients, this sauce is sure to become a staple in your kitchen.
In addition to its low calorie count, Homemade Style Marinara is also packed with nutritional benefits. Tomatoes, garlic, and onions - all of which are key ingredients in this sauce - are rich in vitamins and antioxidants that can help boost your immune system and promote overall health.
In this article, we'll explore what Homemade Style Marinara is, how to use it in recipes, and much more.
What is Homemade Style Marinara?
Homemade Style Marinara is a tomato-based sauce that is typically made with garlic, onions, and a variety of spices. It's a staple in Italian cuisine and is often used as a base for pasta dishes, pizzas, and more. Unlike store-bought marinara sauces, which can be packed with preservatives and other unwanted ingredients, Homemade Style Marinara is made with fresh, wholesome ingredients. This not only makes it healthier, but also gives it a delicious, authentic taste. Whether you're looking to make a classic spaghetti dish or a homemade pizza, Homemade Style Marinara is an essential ingredient that you won't want to be without.
How many calories are in 1/2 cup of Homemade Style Marinara?
One 1/2 cup (125 g) serving of Homemade Style Marinara contains approximately 90 calories. This makes it a great option for those looking to maintain a healthy diet while still enjoying delicious, flavorful meals. Of course, the exact calorie count may vary depending on the recipe and the particular ingredients used. However, Homemade Style Marinara is generally a low calorie, high flavor option that you can feel good about.
What are the ingredients in Homemade Style Marinara?
The ingredients in Homemade Style Marinara may vary depending on the recipe, but typically include tomatoes, garlic, onions, olive oil, basil, oregano, salt, and pepper. Many recipes also call for additional ingredients such as red pepper flakes, sugar, and red wine. However, these are usually optional and can be left out if you prefer.
What are the nutritional benefits of Homemade Style Marinara?
Homemade Style Marinara is a great source of vitamins and antioxidants. The tomatoes in this sauce are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain types of cancer. Additionally, garlic and onions - both of which are key ingredients in this sauce - have anti-inflammatory properties that can help promote overall health and wellbeing. Overall, Homemade Style Marinara is a delicious and nutritious addition to any meal.
How to use Homemade Style Marinara in recipes?
Homemade Style Marinara is a versatile sauce that can be used in a variety of recipes. Some popular uses include:
- As a base for pasta dishes such as spaghetti or lasagna
- As a topping for pizzas or flatbreads
- As a dip for breadsticks, mozzarella sticks, or other appetizers
You can also experiment with other creative uses for Homemade Style Marinara, such as using it as a sauce for chicken or fish dishes, or mixing it with cream cheese for a unique and flavorful dip.
Can Homemade Style Marinara be stored for later use?
Yes, Homemade Style Marinara can be stored for later use. Once cooked, the sauce should be allowed to cool to room temperature before being transferred to an airtight container and stored in the refrigerator. Homemade Style Marinara will typically last for up to 5 days in the refrigerator. To reheat the sauce, simply warm it up on the stovetop or in the microwave. You can also freeze Homemade Style Marinara for longer storage. Simply transfer the sauce to a freezer-safe container and freeze for up to 3 months. To thaw, simply remove from the freezer and allow to defrost in the refrigerator overnight.
Where can I buy Homemade Style Marinara?
While Homemade Style Marinara is typically made from scratch at home, you can also find pre-made versions at many grocery stores and supermarkets. Look for a high-quality brand that uses fresh, wholesome ingredients and minimal preservatives. Alternatively, you can try making your own Homemade Style Marinara at home for a truly authentic taste.
Are there any allergens present in Homemade Style Marinara?
Homemade Style Marinara typically contains tomatoes, which may be a common allergen for some individuals. Additionally, some recipes may call for the use of gluten-containing ingredients such as pasta or breadcrumbs. If you have any food allergies or sensitivities, be sure to check the ingredients list carefully and consult with your doctor or a registered dietitian if you have any concerns.
Can Homemade Style Marinara be made at home?
Absolutely! In fact, making Homemade Style Marinara from scratch is relatively easy and requires just a few simple ingredients. To get started, gather the following ingredients: canned tomatoes, garlic, onions, olive oil, basil, oregano, salt, and pepper. Then, follow your preferred recipe or use the instructions provided in this article to make a delicious batch of Homemade Style Marinara.
What are some alternative uses for Homemade Style Marinara?
Homemade Style Marinara is a versatile sauce that can be used in a variety of ways. In addition to its traditional uses as a pasta or pizza sauce, you can also try using Homemade Style Marinara for the following:
- As a dip for veggies or chips
- As a sauce for meatballs or Italian-style sandwiches
- As a topping for grilled chicken or fish
- As a base for soup or stew
Experiment with different recipes and see how you can incorporate Homemade Style Marinara into your favorite dishes for a flavor boost that everyone will love!
5 FAQ About Homemade Style Marinara
1. What is homemade style marinara?
Homemade style marinara refers to a tomato-based sauce that is typically made from scratch using fresh ingredients such as tomatoes, garlic, onion, and herbs. It's commonly used in Italian cuisine as a pasta sauce, but can also be used as a topping for pizza, meat dishes, or as a dipping sauce.
2. How many calories are in 1/2 cup of homemade style marinara?
There are 90 calories in 1/2 cup (125 g) of homemade style marinara. However, the exact calorie count may vary depending on the specific recipe and ingredients used.
3. Is homemade style marinara healthy?
Homemade style marinara can be a healthy choice as it contains fresh ingredients and is low in calories. Tomatoes, which make up the base of the sauce, are rich in nutrients such as lycopene, vitamin C, and potassium. However, it's important to watch out for added sugar, sodium, and fat in the recipe, as these can reduce the overall health benefits of the dish.
4. Can homemade style marinara be frozen?
Yes, homemade style marinara can be frozen for later use. Allow the sauce to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 6 months. To thaw, simply place the container of sauce in the refrigerator overnight or reheat it on the stovetop or in the microwave.
5. What are some recipes that use homemade style marinara?
Homemade style marinara is a versatile sauce that can be used in a variety of recipes. It can be used as a pasta sauce for spaghetti, lasagna, or stuffed shells. It can also be used as a topping for pizzas, meatballs, or grilled chicken. Additionally, it can be used as a dipping sauce for garlic bread, mozzarella sticks, or vegetables.