1/2 cup (121 g) of whole peeled plum tomatoes contain only 30 calories, making it a healthy addition to any diet. Tomatoes are known for their numerous health benefits and delicious taste.
In addition to being low in calories, plum tomatoes are high in vitamin C, antioxidants, and fiber. They are also low in fat and sodium, making them a heart-healthy choice.
In this article, we'll explore the nutritional facts, health benefits, usage in recipes, cost-effective solution, low-calorie option, storage and shelf life, seasonality, importance of sourcing, flavor profile, and culinary pairings of whole peeled plum tomatoes.
Nutritional Facts
Whole peeled plum tomatoes are a low-calorie, nutrient-dense food. One cup (121 g) of tomatoes contains: • 30 calories • 2 g protein
Health Benefits
Whole peeled plum tomatoes offer a variety of health benefits, including: • High in vitamin C, which supports immune function • Rich in antioxidants, which help prevent cellular damage and reduce inflammation
Usage in Recipes
Whole peeled plum tomatoes are a versatile ingredient and can be used in a variety of recipes, such as: • Pasta sauce • Soups and stews
Cost-Effective Solution
Whole peeled plum tomatoes are a cost-effective solution for adding flavor and nutrition to meals. They are often sold in bulk or canned, making them a pantry staple.
Low-Calorie Option
Whole peeled plum tomatoes are a low-calorie option for those looking to maintain a healthy weight or reduce calorie intake. They are a great substitute for high-calorie ingredients in recipes.
Storage and Shelf Life
Whole peeled plum tomatoes should be stored in a cool, dry place, away from direct sunlight. Once opened, they should be stored in an airtight container in the refrigerator and used within 3-4 days.
Seasonality
Whole peeled plum tomatoes are typically in season from mid-summer to fall, making them a great ingredient for seasonal dishes.
Importance of Sourcing
When sourcing whole peeled plum tomatoes, it is important to look for high-quality, organic options. This ensures that the tomatoes are free from harmful pesticides and chemicals and are grown in a sustainable manner.
Flavor Profile
Whole peeled plum tomatoes have a sweet, slightly tangy flavor and a firm texture. They pair well with a variety of herbs and spices.
Culinary Pairings
Whole peeled plum tomatoes can be paired with a variety of ingredients, such as: • Basil • Garlic
Whole peeled plum tomatoes are not only a low-calorie ingredient, but they are also high in vitamins and antioxidants, making them a healthy addition to any diet.
FAQs About Whole Peeled Plum Tomatoes
1. How many calories are in 1/2 cup of whole peeled plum tomatoes?
1/2 cup (121 g) of whole peeled plum tomatoes has 30 calories.
2. Are whole peeled plum tomatoes a good source of nutrients?
Whole peeled plum tomatoes are a good source of vitamins A and C, as well as potassium and fiber.
3. Can whole peeled plum tomatoes be used in a variety of dishes?
Yes, whole peeled plum tomatoes can be used in a variety of dishes such as pasta sauces, chili, soups, and stews.
4. How should whole peeled plum tomatoes be stored?
Whole peeled plum tomatoes should be stored in a cool, dry place. Once opened, they should be refrigerated and used within a few days.
5. Are whole peeled plum tomatoes a healthy choice?
Yes, whole peeled plum tomatoes are a healthy choice as they are low in calories and fat, and contain beneficial nutrients such as vitamins A and C, potassium, and fiber.