Are you looking for a delicious and filling meal that won't put a damper on your diet? Look no further than the 1 taco (135 g) Fresco Soft Taco - Ranchero Chicken, which comes in at just 170 calories per serving. Made with fresh ingredients and packed with protein, this taco is the perfect way to satisfy your hunger without sabotaging your goals.

In addition to its low calorie count, the Ranchero Chicken Soft Taco is also high in protein, with 9 grams per serving. It also contains 16 grams of carbs and 6 grams of fat, making it a balanced meal option. Plus, with just 390 milligrams of sodium, it won't leave you feeling bloated or swollen.

But the benefits of the Ranchero Chicken Soft Taco go beyond just its nutrition profile. With its spicy and flavorful chicken, soft tortilla, and fresh toppings, it's a delicious and satisfying meal that will leave you feeling energized and ready to take on the day.

Calories per Serving

One serving of the Ranchero Chicken Soft Taco contains 170 calories.

Protein Content

Each serving of the Ranchero Chicken Soft Taco contains 9 grams of protein, helping to keep you feeling full and satisfied.

Carb Content

With 16 grams of carbs per serving, the Ranchero Chicken Soft Taco is a good option for a balanced meal.

Fat Content

Each serving of the Ranchero Chicken Soft Taco contains 6 grams of fat.

Sodium Content

With just 390 milligrams of sodium per serving, the Ranchero Chicken Soft Taco won't leave you feeling bloated or swollen.

Ingredients Information

The Ranchero Chicken Soft Taco contains grilled chicken, lettuce, cheese, and a tangy ranch sauce, all wrapped up in a soft flour tortilla.

Benefits of Eating Ranchero Chicken Soft Taco

There are many benefits to eating the Ranchero Chicken Soft Taco. With its high protein content and low calorie count, it's a great option for weight management. It's also a delicious and satisfying meal that will keep you feeling energized and focused throughout the day.

Weight Management

The Ranchero Chicken Soft Taco is a good option for weight management, with just 170 calories per serving and 9 grams of protein to help keep you feeling full and satisfied. Additionally, it's a balanced meal with 16 grams of carbs and 6 grams of fat.

Dietary Restrictions

The Ranchero Chicken Soft Taco contains chicken, cheese, and a flour tortilla, making it unsuitable for those with lactose intolerance or a gluten allergy. However, it can easily be modified to meet these dietary restrictions by omitting the cheese or choosing a corn tortilla instead.

Alternative Serving Suggestions

While the Ranchero Chicken Soft Taco is delicious on its own, there are many ways to enjoy it as part of a balanced meal. Try pairing it with a side salad or roasted veggies for added fiber and nutrients. You could also switch up the protein by using grilled shrimp or tofu instead of chicken.