Traditional Marinara Sauce is a classic Italian tomato-based sauce that is often used in pasta dishes. At just 80 calories per 1/2 cup (121 g) serving, it's a healthier alternative to cream-based sauces. This article will provide more information about Traditional Marinara Sauce and its nutritional value.
Traditional Marinara Sauce is a good source of vitamin C, vitamin A, and potassium. It's also low in fat and cholesterol. However, it's important to pay attention to serving sizes, as the sodium content can be high in some brands.
If you're looking to make a healthier choice when it comes to sauces, Traditional Marinara Sauce is a great option. It's easy to find in grocery stores and versatile enough to use in a variety of dishes.
What is Traditional Marinara Sauce?
Traditional Marinara Sauce is a tomato-based sauce that often includes garlic, onions, and herbs such as basil and oregano. It is commonly used in Italian cuisine and is typically served with pasta dishes. The sauce can be made from scratch or purchased pre-made from grocery stores.
How Many Calories Does Traditional Marinara Sauce Contain?
Traditional Marinara Sauce contains about 80 calories per 1/2 cup (121 g) serving. This makes it a much healthier option than cream-based sauces, which can contain hundreds of calories per serving. It's important to note that the calorie count can vary between brands, so be sure to check the nutritional label before purchasing.
In addition to being low in calories, Traditional Marinara Sauce is also a good source of several key nutrients. One serving provides approximately 20% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of vitamin A, and 6% of your daily recommended intake of potassium. However, it's important to be aware of the sodium content in some brands, as it can be quite high. Be sure to check the nutritional label before purchasing and serving.
Serving Size of Traditional Marinara Sauce
The recommended serving size for Traditional Marinara Sauce is 1/2 cup (121 g). This provides approximately 80 calories and a variety of key nutrients. It's important to measure out your serving size to ensure that you're not over-consuming calories or sodium.
Ingredients in Traditional Marinara Sauce
The specific ingredients in Traditional Marinara Sauce can vary depending on the recipe or brand. However, some common ingredients include: - Tomatoes - Garlic, onions, and other herbs and spices
Health Benefits of Traditional Marinara Sauce
There are several potential health benefits associated with the consumption of Traditional Marinara Sauce, including: - Increased intake of key nutrients such as vitamin C, vitamin A, and potassium - Lower calorie and fat intake compared to cream-based sauces
Serving Suggestions for Traditional Marinara Sauce
Traditional Marinara Sauce is a versatile ingredient that can be used in a variety of dishes. Some serving suggestions include: - Pouring over pasta - Using as a dipping sauce for bread or vegetables
Storage and Shelf Life of Traditional Marinara Sauce
Traditional Marinara Sauce can be stored in the refrigerator for up to a week after opening. It can also be frozen for up to 3 months. Be sure to store in an airtight container to maintain freshness.
Variations of Traditional Marinara Sauce Recipe
There are many variations of Traditional Marinara Sauce recipes, including those that include additional vegetables or meats. Some common variations include: - Mushroom marinara sauce - Chicken marinara sauce
Where to Find Traditional Marinara Sauce?
Traditional Marinara Sauce can be found in most grocery stores in the pasta sauce aisle. It can also be purchased online from various retailers and specialty food stores.
FAQs About Traditional Marinara Sauce
1. How many calories are in 1/2 cup of Traditional Marinara Sauce?
1/2 cup of Traditional Marinara Sauce contains 80 calories.
2. What are the ingredients in Traditional Marinara Sauce?
Ingredients for Traditional Marinara Sauce typically include tomatoes, garlic, onion, olive oil, basil, oregano, salt, and pepper.
3. Is Traditional Marinara Sauce a healthy option?
Traditional Marinara Sauce can be a healthy option as it is low in calories and contains antioxidants from the tomatoes and herbs. However, it may contain added sugars or salt, so it is important to read the nutrition label and choose a brand with minimal added ingredients.
4. How can I use Traditional Marinara Sauce?
Traditional Marinara Sauce is a versatile sauce that can be used in pasta dishes, on pizza, in lasagna, as a dipping sauce, or as a base for other sauces.
5. Can I make my own Traditional Marinara Sauce?
Yes, you can make your own Traditional Marinara Sauce using fresh tomatoes, herbs, and garlic. There are many recipes available online to create your own homemade version of this classic sauce.