Are you looking for a comforting and easy-to-make meal option on a busy day? Look no further than 1/2 cup (120 ml) condensed chicken noodle soup! This classic soup is a perfect pick-me-up for a cold winter day, or an easy lunch option at work. Plus, it's just 60 calories per serving, making it a healthy option for those watching their calorie intake.

In addition to being low-calorie, condensed chicken noodle soup also has some nutritional value. One serving offers a small amount of protein, fiber, and vitamins. However, it's important to be mindful of the sodium content, as canned soups often contain high levels of sodium.

In this article, we'll explore the nutritional benefits of condensed chicken noodle soup, how to make your own at home, and some popular brands to try out. Whether you're looking for a quick meal option or a warm and comforting soup on a chilly day, condensed chicken noodle soup is a versatile choice.

Calories in 1/2 cup of Condensed Chicken Noodle Soup

As mentioned earlier, one serving (1/2 cup, 120 ml) of condensed chicken noodle soup provides 60 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.

Nutritional values of Condensed Chicken Noodle Soup

In addition to being low in calories, condensed chicken noodle soup also contains some nutritional value. One serving provides approximately 2 grams of protein, 1 gram of fiber, and small amounts of vitamins A and C. However, it's important to note that canned soups often contain high levels of sodium, so it's best to look for low-sodium options.

Ingredients of Condensed Chicken Noodle Soup

The ingredients of condensed chicken noodle soup can vary slightly depending on the brand, but typically include: chicken broth, cooked chicken meat, carrots, celery, onions, egg noodles, and various seasonings. Some brands may also include preservatives or other additives. If you're making your own homemade soup, you can customize the ingredients to your liking.

Potential health benefits of Condensed Chicken Noodle Soup

In addition to being low-calorie and containing some nutritional value, condensed chicken noodle soup may also have some potential health benefits. Chicken soup has long been thought to help alleviate symptoms of the common cold or flu, due to its anti-inflammatory properties and ability to aid in hydration. Additionally, the warmth of the soup can help soothe a sore throat or ease congestion.

How to prepare Condensed Chicken Noodle Soup

Preparing condensed chicken noodle soup is a breeze! Simply empty the contents of the can into a saucepan and add an equal amount of water (1/2 cup condensed soup + 1/2 cup water = 1 cup soup). Heat the soup over medium heat until it begins to simmer, stirring occasionally. Once it's heated through, it's ready to enjoy! For added flavor and nutrition, you can also stir in some fresh herbs or vegetables.

Storage instructions for Condensed Chicken Noodle Soup

Canned condensed chicken noodle soup can be stored at room temperature in a dry, cool place for several months. Once opened, any leftover soup should be refrigerated and consumed within 2-3 days. For longer-term storage, you can also freeze the soup for up to 3 months.

Common brands of Condensed Chicken Noodle Soup

There are many popular brands of canned condensed chicken noodle soup available at most grocery stores. Some of the most well-known brands include: Campbell's, Progresso, and Amy's. It's a good idea to compare nutrition labels and sodium content when selecting a brand to ensure you're getting the healthiest option possible.

Similar soups to Condensed Chicken Noodle Soup

If you're looking for similar soups to condensed chicken noodle soup, there are plenty of options to choose from! Some other popular canned soup varieties include: tomato, minestrone, and clam chowder. You can also make your own homemade soups with a variety of ingredients such as beans, lentils, or vegetables.

Condensed Chicken Noodle Soup for weight loss

Condensed chicken noodle soup can be a great addition to a weight loss diet, as it's low in calories and can help keep you feeling full. To make it an even healthier option, look for low-sodium varieties or make your own at home with fresh ingredients. It's also a good idea to pair the soup with a side salad or some fresh fruit for added nutrition.

Condensed Chicken Noodle Soup for cold and flu

Condensed chicken noodle soup is a classic home remedy for cold and flu symptoms. Whether it's the warmth of the soup or the anti-inflammatory properties of chicken broth, many people find relief from congestion or sore throats after consuming chicken soup. Additionally, the soup can help keep you hydrated, which is important when you're feeling under the weather.