If you're looking for a low-calorie but nutritious vegetable to add to your meals, 1/2 cup (120 g) of premium cut green & wax beans is a great option. With only 20 calories per serving, you can enjoy these beans guilt-free.
Not only are these beans low in calories, but they are also packed with vitamins and minerals. One serving provides 20% of your daily vitamin C needs, as well as 8% of your daily vitamin A needs. In addition, these beans are a good source of folate and potassium.
In this article, we'll explore some of the health benefits of green & wax beans, as well as some easy ways to incorporate them into your diet.
Low Calorie Count
As we mentioned earlier, green & wax beans are a great choice if you're watching your calorie intake. A half-cup serving of these beans contains only 20 calories, making them a perfect addition to any weight loss or calorie-restricted diet.
Packed with Vitamins
Green & wax beans are also a great source of several important vitamins. In addition to vitamins A and C, these beans contain significant amounts of vitamin K, which is important for keeping your bones healthy and strong. They are also high in folate, a B vitamin that is essential for pregnant women.
Rich in Dietary Fiber
If you're looking for a way to increase your fiber intake, look no further than green & wax beans. One serving of these beans provides 2 grams of fiber, which is 8% of the daily recommended intake. Fiber is important for maintaining digestive health and for preventing constipation.
Great for Weight Loss
As we mentioned earlier, green & wax beans are low in calories, making them a great option for anyone looking to lose weight. But that's not all -- the fiber in these beans can also help you feel fuller for longer, reducing your overall calorie intake.
Helps in Digestion
Fiber plays an important role in keeping your digestive system healthy, and green & wax beans are an excellent source of fiber. In addition, these beans contain several compounds that can help promote the growth of beneficial bacteria in your gut, further supporting digestive health.
Boosts Immune System
Green & wax beans are rich in antioxidants, which help to protect your cells from damage caused by free radicals. This can help to boost your immune system and reduce your risk of chronic diseases, such as heart disease and cancer.
As we mentioned earlier, green & wax beans are a good source of vitamin K, which is important for maintaining strong bones. In addition, these beans also contain calcium and magnesium, two minerals that are essential for bone health.
Versatile Ingredient
Green & wax beans are a versatile ingredient that can be used in a variety of dishes. They can be steamed, sautéed, roasted, or even pickled. Add them to salads, soups, stir-fries, or casseroles for a delicious and nutritious boost.
Suitable for Many Diets
Green & wax beans are a great choice for many different dietary needs. They are naturally vegan, gluten-free, and dairy-free, making them a great choice for anyone with dietary restrictions. They are also low in fat and sodium, making them a healthy option for anyone.
Easy to Incorporate in Meals
One of the best things about green & wax beans is how easy they are to incorporate into your meals. Simply steam or sauté them as a side dish, or add them to your favorite recipes for a nutritious boost. With their mild flavor and tender texture, they pair well with a wide variety of other ingredients.
Adding just 1/2 cup of green & wax beans to your meals can provide a wide range of health benefits, from improved digestion to stronger bones.
5 FAQ about Premium Cut Green & Wax Beans
1. What are Premium Cut Green & Wax Beans?
Premium Cut Green & Wax Beans are a blend of both green and yellow wax beans that have been trimmed, washed, and cut into bite-sized pieces for convenience.
2. What is the nutritional value of Premium Cut Green & Wax Beans?
A 1/2 cup serving (120g) of Premium Cut Green & Wax Beans contains 20 calories, 4 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein. They are also a good source of Vitamin C and Vitamin A.
3. How can I prepare Premium Cut Green & Wax Beans?
Premium Cut Green & Wax Beans can be quickly steamed or boiled, stir-fried, roasted, or simply microwaved for a few minutes. They make a great addition to salads or can be served as a side dish to complement any meal.
4. What are the health benefits of Premium Cut Green & Wax Beans?
Being low in calories and high in fiber, Premium Cut Green & Wax Beans can help you maintain a healthy weight, promote digestion, and support heart health. They are also a good source of antioxidants that can help protect against chronic diseases.
5. Where can I buy Premium Cut Green & Wax Beans?
Premium Cut Green & Wax Beans can be found in most grocery stores or online retailers. Look for canned, frozen, or fresh varieties in the produce or canned goods section of your local store.