1/2 cup (120 g) Home Style Gravy is a flavorful addition to any meal. Not only does it add taste, but it is also low in calories, with only 45 calories per serving.

Made from a blend of spices, flour and broth, Home Style Gravy is a versatile sauce that can be used in many recipes. It is also a good source of protein and iron.

In this article, we'll explore the many benefits of Home Style Gravy and provide some tips on how to use it to create delicious, healthy meals.

Calories and Serving Size

Home Style Gravy is low in calories, with only 45 calories in a 1/2 cup (120g) serving. It is important to note that the calorie count can vary depending on the ingredients used, so be sure to check the nutrition label when selecting Home Style Gravy for your meals.

Ingredients

The ingredients used to make Home Style Gravy can vary depending on the recipe, but commonly include flour, broth, butter, and a blend of spices such as black pepper, thyme, and sage. Some recipes may also use vegetable oil, onions, garlic, or other seasonings for added flavor.

Preparation and Usage

To prepare Home Style Gravy, first melt butter or oil in a saucepan over medium heat. Add flour and spices, stirring constantly for about 2 minutes until the mixture is lightly browned. Slowly pour in the broth while stirring, and cook until the gravy is thick and creamy, about 10-15 minutes. Use as a sauce for meat, mashed potatoes or other vegetables.

Storage

Home Style Gravy can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place in a saucepan over medium heat and stir until heated through.

Benefits of Home Style Gravy

Home Style Gravy is a good source of protein and iron, which are important nutrients for building and maintaining muscle, supporting immune function, and transporting oxygen throughout the body. It is also low in calories and fat, making it a healthy option for anyone looking to eat a balanced diet.

Serving Suggestions

Home Style Gravy can be used as a sauce for meat dishes such as chicken or beef, or as a topping for mashed potatoes or vegetables. It can also be used as a base for soups and stews, or as a dipping sauce for bread or crackers.

Dietary Restrictions

Home Style Gravy can be made to accommodate various dietary restrictions. For example, a gluten-free version can be made using rice flour or cornstarch instead of wheat flour. Vegan or vegetarian versions can be made using vegetable broth and vegan butter or oil, and omitting meat or animal products.

Homemade vs Store Bought Gravy

Homemade gravy can be more flavorful and nutritious than store bought versions, as you have control over the ingredients and can customize the recipe to your liking. Store bought gravy may contain more preservatives and additives, and may not be as fresh as homemade. However, store bought gravy can be a convenient option for those short on time or ingredients, and can still be a healthy choice when choosing lower-fat and lower-sodium varieties.

Flavor Variations

Home Style Gravy can be customized to suit a variety of tastes and preferences. Some popular variations include using different spices such as rosemary or garlic, adding onions or mushrooms for extra flavor, or using different types of broth such as beef or vegetable. You can also experiment with different thickeners such as cornstarch or arrowroot, or add dairy such as cream or cheese for a richer, creamier texture.

Recipe Ideas

Some delicious recipes that use Home Style Gravy include Chicken Fried Steak with Gravy, Beef Tips with Gravy and Mashed Potatoes, and Biscuits and Gravy. You can also use Home Style Gravy as a base for soups and stews, or as a topping for casseroles or shepherd's pie.