Are you someone who loves a good cheesy snack but is conscious of your daily calorie intake? Well, there's good news for you. A single slice (19 g) of Sliced Mild Cheddar Cheese contains only 80 calories, making it a guilt-free indulgence.
But that's not all. Apart from being low in calories, this cheese slice also packs a punch when it comes to nutrition. Let's take a closer look at the nutritional information of Sliced Mild Cheddar Cheese.
In this article, we'll explore the various aspects of Sliced Mild Cheddar Cheese that make it an ideal snacking option. From its calorie and fat content, to its protein and vitamin K2 content, we'll cover it all.
Calories in a Single Slice of Sliced Mild Cheddar Cheese
As mentioned earlier, a single slice of Sliced Mild Cheddar Cheese contains only 80 calories. This makes it a great option for those who want to indulge in cheese without going overboard on their calorie intake. Additionally, consuming Sliced Mild Cheddar Cheese can help you feel full for longer periods of time, making it a great snacking option to keep hunger at bay. It's important to note, however, that while Sliced Mild Cheddar Cheese is low in calories, consuming it in excess can still contribute to weight gain.
Saturated Fat Content in Sliced Mild Cheddar Cheese
While Sliced Mild Cheddar Cheese is low in calories, it does contain a considerable amount of saturated fat. A single slice contains approximately 5 grams of saturated fat, which is about 25% of the recommended daily intake for an adult. Consuming excessive amounts of saturated fat can lead to increased risk of heart disease and other health issues. Therefore, it's essential to consume Sliced Mild Cheddar Cheese in moderation to maintain a healthy diet.
Salt Content in Sliced Mild Cheddar Cheese
Apart from saturated fat, Sliced Mild Cheddar Cheese is also high in sodium content. A single slice contains approximately 170 mg of sodium, which is about 7% of the recommended daily intake for an adult. Consuming excessive amounts of sodium can lead to increased risk of high blood pressure and other health issues. Therefore, it's essential to consume Sliced Mild Cheddar Cheese in moderation to maintain a healthy diet.
Protein Content in Sliced Mild Cheddar Cheese
Sliced Mild Cheddar Cheese is a good source of protein, with a single slice containing approximately 5 grams of protein. Protein is essential for the growth and repair of muscles, making Sliced Mild Cheddar Cheese a great snacking option for those who lead an active lifestyle.
Carbohydrate Content in Sliced Mild Cheddar Cheese
Sliced Mild Cheddar Cheese is low in carbohydrates, with a single slice containing only 0.5 grams of carbs. This makes it a great option for those who follow a low-carb or ketogenic diet.
Calories from Fat in Sliced Mild Cheddar Cheese
Of the 80 calories in a single slice of Sliced Mild Cheddar Cheese, approximately 45 calories come from fat. While this may seem like a high percentage, it's important to note that not all fats are bad for you. In fact, consuming healthy fats in moderation can be good for your health. Sliced Mild Cheddar Cheese contains healthy fats such as monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Calcium Content in Sliced Mild Cheddar Cheese
Sliced Mild Cheddar Cheese is a good source of calcium, with a single slice containing approximately 20% of the recommended daily intake for an adult. Calcium is essential for maintaining healthy bones and teeth, making Sliced Mild Cheddar Cheese a great snacking option for those who want to maintain their bone health.
Cholesterol Content in Sliced Mild Cheddar Cheese
Sliced Mild Cheddar Cheese is high in cholesterol, with a single slice containing approximately 25 mg of cholesterol. Consuming excessive amounts of cholesterol can lead to increased risk of heart disease and other health issues. Therefore, it's essential to consume Sliced Mild Cheddar Cheese in moderation to maintain a healthy diet.
Vitamin K2 Content in Sliced Mild Cheddar Cheese
Sliced Mild Cheddar Cheese is a good source of vitamin K2, with a single slice containing approximately 6% of the recommended daily intake for an adult. Vitamin K2 is essential for maintaining healthy bones and teeth, as well as for blood clotting.
Recommended Serving Size
While Sliced Mild Cheddar Cheese can be a great snacking option, it's important to consume it in moderation to maintain a healthy diet. The recommended serving size for this cheese is one slice (19 g). Consuming excessive amounts of Sliced Mild Cheddar Cheese can lead to increased calorie and fat intake, which can contribute to weight gain and other health issues.
"Sliced Mild Cheddar Cheese is not only a low-calorie snack option, but it's also high in essential nutrients such as protein and calcium. However, it's important to consume it in moderation to maintain a healthy diet."
5 FAQ about Sliced Mild Cheddar Cheese
1. How many calories are in one slice (19 g) of Sliced Mild Cheddar Cheese?
There are 80 calories in one slice (19 g) of Sliced Mild Cheddar Cheese.
2. What is the serving size for one slice of Sliced Mild Cheddar Cheese?
The serving size for one slice of Sliced Mild Cheddar Cheese is 19 g.
3. What is the nutritional content of Sliced Mild Cheddar Cheese?
In addition to 80 calories, one slice of Sliced Mild Cheddar Cheese has 6 g of fat, 1 g of carbohydrates, and 5 g of protein.
4. Is Sliced Mild Cheddar Cheese a good source of calcium?
Yes, Sliced Mild Cheddar Cheese is a good source of calcium. One slice contains about 20% of the recommended daily intake of calcium.
5. Can Sliced Mild Cheddar Cheese be part of a healthy diet?
Sliced Mild Cheddar Cheese can be part of a healthy diet in moderation. It is high in saturated fat, so it is important to balance consumption with other nutrient-dense foods.