Calories in 1/2 cup (120 g) Fancy Cut Green Beans?

1/2 cup (120 g) Fancy Cut Green Beans is 20 calories.

Green beans are a staple vegetable that is nutritious and delicious. With only 20 calories per 1/2 cup (120 g) serving, green beans are a great way to add low-calorie, nutrient-dense food to your diet.

Green beans are a source of Fiber, which helps in digestion and promotes healthy bowel movements. They are also rich in Vitamins such as vitamin C, K, and A, as well as Minerals like iron, magnesium, and calcium.

In this article, we'll discuss the different benefits of green beans and how they can be a great addition to your diet.

1/2 cup (120 g) Fancy Cut Green Beans

Low in Calories

Green beans are a low-calorie food that is perfect for Weight Loss or maintaining a healthy weight. They are a great option for people who are trying to reduce their caloric intake without sacrificing taste or nutrition. In addition, green beans contain a high percentage of water, which can help you stay hydrated and feel full without consuming too many calories.

Source of Fiber

Green beans are an excellent source of Fiber, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Fiber also helps you feel full and satisfied, which can prevent overeating and unnecessary snacking. One serving of green beans contains 2 grams of fiber, which is about 8% of the daily recommended intake.

Vitamin and Mineral Rich

Green beans are a fantastic way to get Vitamins and Minerals into your diet. They are high in vitamins C, K, and A, which are essential for eye health, supporting immune function, and preventing cellular damage. They are also a good source of minerals such as iron, magnesium, and calcium. All these nutrients contribute to the overall health benefits of green beans.

Versatile in Cooking

Green beans are a versatile vegetable that can be prepared in many different ways. They can be boiled, steamed, roasted, or stir-fried. They can be seasoned with herbs and spices, or tossed with garlic and lemon juice. They are a perfect side dish for any meal, and can even be incorporated into main courses such as salads, pasta dishes, and casseroles.

Helps in Weight Loss

Green beans are a low-calorie food that can help with Weight Loss. They are high in Fiber, which helps you feel full and satisfied. In addition, they are a good source of nutrients that support overall health and wellbeing, making them an excellent addition to any weight-loss plan.

Good for Heart Health

Green beans are rich in antioxidants, which can help protect against heart disease and other chronic illnesses. They are also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke. Additionally, the Fiber in green beans can help lower cholesterol levels, promoting Heart Health.

Boosts Immunity

Green beans are high in vitamin C, which is a powerful antioxidant that helps support a healthy immune system. The vitamin C in green beans can also help improve iron absorption, which can be beneficial for people with iron-deficiency anemia.

Great Addition to Salads

Green beans are a great addition to salads or a refreshing appetizer. They provide crunch and texture to your salads while boosting the nutrient content. You can even roast them in the oven with a variety of other vegetables to create a colorful, flavorful salad that is perfect for any occasion.

Easy to Prepare

Green beans are easy to prepare and can be made in a variety of ways. You can simply boil or steam them for a few minutes until they are tender, or roast them in the oven with other vegetables. You can even stir-fry them with garlic and sesame oil for a delicious side dish that is ready in minutes. Green beans are a versatile vegetable that can be incorporated into any meal.

Ideal for Meal Prepping

Green beans are perfect for Meal Prepping. After washing and cutting the ends, they can be quickly blanched and stored in an airtight container in the refrigerator. They are a perfect side dish for any meal, and can even be incorporated into main courses such as salads, pasta dishes, and casseroles. With green beans, meal prepping has never been easier.

Green beans are low in calories and high in nutrients, making them a great addition to any diet. Whether you roast them, steam them, or stir-fry them, green beans are a versatile and delicious vegetable that can be enjoyed in many different ways.

5 FAQ About Fancy Cut Green Beans

1. What are fancy cut green beans?

Fancy cut green beans are green beans that are cut and trimmed to a specific size and shape. They are often used in salads, casseroles, and other dishes where consistent appearance is important.

2. How many calories are in 1/2 cup of fancy cut green beans?

There are 20 calories in 1/2 cup (120 g) of fancy cut green beans.

3. How are fancy cut green beans prepared?

Fancy cut green beans can be prepared by boiling, sautéing, roasting, or steaming. They are a versatile ingredient that can be added to many different recipes.

4. What are the nutritional benefits of fancy cut green beans?

Fancy cut green beans are low in calories and high in Fiber, Vitamins, and Minerals. They are a good source of vitamin C, vitamin K, and folate, which are important for overall health.

5. Where can I buy fancy cut green beans?

Fancy cut green beans can be found in the canned vegetable section of most supermarkets. They are also available fresh and frozen in some stores.

Nutritional Values of 1/2 cup (120 g) Fancy Cut Green Beans

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 0% fat, 80% carbs, 20% protein

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