1/2 cup (113 g) Diced Pears in Heavy Syrup contains 80 Calories. If you want a sweet and delicious addition to your meals or snacks, canned pears in heavy syrup can be a great choice. Not only are they convenient, but they also offer a range of nutritional benefits. Here's what you need to know about the calorie count and other nutritional information of canned pears.

A 1/2 cup (113 g) serving of canned pears in Heavy Syrup contains approximately 80 Calories. However, they are also a good source of dietary fiber, vitamin C, and potassium. While the heavy syrup can add a bit of sweetness, it also adds some extra sugar to the fruit. It's important to take this into account if you're watching your sugar intake.

Canned pears in Heavy Syrup can make for a tasty snack on their own or added to a variety of dishes, from cakes to salads. They also offer convenience, as they can be easily stored and used whenever you need them.

Calorie Count

As mentioned earlier, a 1/2 cup (113 g) serving of canned pears in Heavy Syrup contains 80 Calories. This makes it a relatively low-calorie snack or addition to your meals. However, it's important to remember that the heavy syrup adds extra sugar and calories to the fruit. If you're watching your calorie intake or trying to lose weight, you may want to consider other fruit options that are lower in sugar and calories. But if you're a fan of canned pears in heavy syrup, you can still enjoy them in moderation as part of a balanced diet.

Pear Quantity

A 1/2 cup (113 g) serving of canned pears in Heavy Syrup is equivalent to approximately one small fresh pear. This means that you can reap the nutritional benefits of pears without having to worry about their perishability. Additionally, canned pears in heavy syrup are usually pre-cut and pre-diced, which can save you time and effort in the kitchen. Whether you're looking to add some sweetness to your oatmeal, yogurt or smoothie, canned pears offer a versatile and convenient option.

Canned Pears

Canned pears in Heavy Syrup are made from fresh pears that have been sliced and canned with a sweet syrup. They're often packed in airtight containers to ensure their freshness and longevity. While Canned Fruit may not sound as appealing as fresh ones, they still offer a range of health benefits. They can be an accessible option for people who don't have easy access to fresh fruit, or for those who prefer the convenience and longer shelf-life of canned items. Just be aware of the added sugar that comes with the heavy syrup, and try to look for canned fruit that's packed in natural juice or water if you're concerned about your sugar intake.

Serving Size

The recommended serving size for a 1/2 cup (113 g) of canned pears in Heavy Syrup can provide you with a range of nutritional benefits. The serving size is often printed on the label, so it's easy to measure out the right amount. If you're using canned pears as a snack, you may want to pair them with a protein source like nuts or cheese to make it more filling and satisfying. This can help prevent overeating and keep you fueled throughout the day.

Pears and Syrup

The syrup that canned pears are packed in adds some extra sweetness to the fruit. However, it also adds extra sugar and Calories that you need to be aware of. If you're looking to decrease your sugar intake, you may want to look for Canned Fruit packed in natural juice or water instead. Alternatively, you can rinse the syrup from the canned pears before eating them to reduce their sugar content. If you're not too worried about the added sugar, you can still enjoy the sweetness that canned pears in Heavy Syrup provide. Just be sure to enjoy them in moderation as part of a balanced diet.

Added Sugar

Canned pears in Heavy Syrup can contain a lot of added sugar, which can be problematic for people who have diabetes, are watching their sugar intake, or have other health conditions that prevent them from consuming too much sugar. If you're concerned about the added sugar, you can look for Canned Fruit packed in natural juice or water instead. This can significantly decrease the amount of sugar in the fruit. Always read the labels carefully and make sure you're aware of the sugar content in your canned fruit.

Fruit Serving

The American Heart Association recommends that adults consume at least 4-5 servings of fruit per day, depending on their age, sex, and level of physical activity. Canned pears in Heavy Syrup can be a quick and easy way to add more fruit to your diet. However, it's important to remember that Canned Fruit still contains added sugar and should be consumed in moderation as part of a balanced diet. Consuming too much sugar can increase your risk of developing health problems like heart disease and diabetes. So, while canned pears can be a sweet and delicious addition to your meals, make sure you're also including other fresh, whole fruits in your diet.

Diet-Friendly

Canned pears in Heavy Syrup can be a diet-friendly option for people who are trying to watch their calorie intake or lose weight. They're a relatively low-calorie snack that offer a range of nutritional benefits. However, it's important to pay attention to the added sugar and make sure you're consuming them in moderation. Pairing them with a source of protein can also help make them more filling and satisfying.

Convenience

One of the biggest advantages of canned pears in Heavy Syrup is their convenience. They're pre-cut and pre-diced, which can save you time and effort in the kitchen. They're also shelf-stable, which means they can be easily stored and used whenever you need them. This makes them a great option for busy people who want to have a quick and healthy snack or add some sweetness to their meals without having to spend lots of time preparing fresh fruit.

Versatile Usage

Canned pears in Heavy Syrup can be used in a variety of ways. They can be added to salads, smoothies, oatmeal, yogurt, or used as a topping for pancakes, waffles, or ice cream. Their sweet and juicy flavor can add a burst of sweetness to your meals or snacks. Additionally, you can use the heavy syrup as a natural sweetener in your baking or cooking instead of using processed sugar. Experiment with different recipes and see how you can incorporate canned pears in heavy syrup into your diet in creative and delicious ways.